This document discusses various topics related to time management, memory, and controlling emotions. It provides tips for effectively managing time such as setting goals and avoiding procrastination. It also outlines different types of memory and factors that can impact memory, such as lack of interest or fatigue. Finally, it lists techniques for controlling emotions such as deep breathing, physical activity, and seeking help from others.

3. TIME MANAGEMENT
• TIME MANAGEMENT IS THE
EFFICIENCY IN UTILIZING
AVAILABLE TIME TO THE
MAXIMUM FOR PERSONAL AND
PROFESSIONAL EXCELLENCE

4. BENEFITS OF USING TIME
EFFECTIVELY
• BETTER HEALTH
• MORE ENERGY
• INCREASED SELF ESTEEM
• BETTER REPUTATION
• LESS STRESS

5. OBSTACLES IN USING TIME EFFECTIVELY
• LACK OF GOALS
• DISORGANISATION
• INABILITY TO SAY ‘NO’
• PROCRASTINATION
• PERIODS OF INACTIVITY
• TOO MANY THINGS AT ONCE
• STRESS AND FATIGUE
• POOR PLANNING

6. JAR OF LIFE

7. LEARNING

8. CURVE OF FORGETTING
TIME % OF FORGETTING
AFTER 30 MINUTES 50%
AFTER 6 HOURS 60%
AFTER ONE DAY 66%
AFTER 6 DAYS 72%
AFTER ONE MONTH 80%

9. CAUSES OF FORGETTING
•LACK OF INTEREST
•LAPSE OF TIME
•EMOTIONAL DISTURBANCE
•FATIGUE
•RESULT OF UNPLEASANT EXPERIENCES

10. REMEDIES FOR FORGETTING

11. KINDS OF MEMORY
• HABIT MEMORY & TRUE MEMORY
• ROTE MEMORY AND LOGICAL MEMORY
• PASSIVE MEMORY AND ACTIVE MEMORY
• PERSONAL AND IMPERSONAL MEMORY
• IMMEDIATE AND PERMANENT MEMORY

12. ADJUSTMENT PROBLEMS OF
ADOLESCENTS
• LACK OF INTEREST IN SCHOOL WORK
• LACK OF PROPER STUDY SCHEDULE
• INSUFFICIENT STUDY HABITS
• ADJUSTMENT TO EMOTIONAL
DISTURBANACES
• SEX ADJUSTMENT
• ADJUSTMENT WITH SCHOOL DISCIPLINE
• VOCATIONAL ADJUSTMENT

13. Yuvi

14. TECHNIQUE TO CONTROL
EMOTIONS
• REVERSE COUNT 100 -10
• LEAVE THE SCENE
• TAKE A DEEP BREATH AND RELAX
• PROMOTE RATIONAL SELF TALK
• EXERCISE OR DO SOME PHYSICAL ACTIVITY
• DO SOMETHING CREATIVE
• SEEK SOME ONE’S HELP
• BE EMPHATHETIC

15. motivation.pptx