Exercises to train your emotions and how to deal with them.

1. MOOD
METER
E X E R C I S E S
EQ

2. H I G H E N E R G Y
L O W E N E R G Y
PLEASANT
R E A L E S T A T E
UNPLEASANT
How do you feel?
MOOD
METER
R U L E R

3. How do you feel?
ANGRY HAPPY
SAD CALM
MOOD
METER
R
U
L
E
R
ECOGNIZE
NDERSTAND
ABEL
XPRESS
EGULATE
ENERGY

4. How do you feel?
MOOD
METER
R
U
L
E
R
ECOGNIZE
NDERSTAND
ABEL
XPRESS
EGULATE
Identifying emotions in ourselves and
others allows us to:
๏ Better understand ourself
๏ Better understand others
Knowing the cause of our own feelings
and an event may cause
different emotional:
๏ Anticipate, manage, or prevent
unwanted feelings in ourselves and
others
๏ Promote wanted feelings in ourselves
and others
Learning to know our feelings helps us to:
๏ Appropriately act in social situations
Learning how to display our feelings
helps us to:
๏ Appropriately act in social situations
Developing strategies to manage feelings
allows us to:
๏ Be more effective in reaching our goals
๏ Feel more, less, or the same of an
emotion
๏ Make wise choices about how we
respond to emotional situations

5. Mood strategy
MOOD
METER
R
U
L
E
R
ECOGNIZE EMOTIONS IN SELF AND OTHERS
NDERSTAND THE CAUSES & CONSEQUENCES OF EMOTIONS.
ABEL EMOTIONS ACCURATELY.
XPRESS EMOTIONS APPROPRIATELY.
EGULATE EMOTIONS EFFECTIVELY.

6. Mood strategy
MOOD
METER
BUILD & USE YOUR MOOD METER TO LEARN TO USE EMOTIONS
ANGRY HAPPY
SAD CALM
FRUSTRATED
SCARED
PROUD
EXCITED
BRAVE
WORRIED
LONELY
DISAPPOINTED
PEACEFUL
KIND
CARING
WORRIED
ENERGIZED
TIRED
COMFORTABLE
ENERGYLEVEL
PLEASANT STATE
BUILD YOUR
EMOTIONAL
VOCABULARY

7. Mood strategy
DIARY
MOOD
METER
WHEN I AM FEELING......
My face Looks
Like
My body Looks
Like
My inside Feel
like
WHAT MAKES ME FEEL.....

8. Mood strategy
MOOD WALL
MOOD
METER
ANGRY
SAD
CALM
UNSURE
ANNOYED
CONTENT

9. MOOD
METER
ANGRY
FURIOUS MEAN
OUT OF
CONTROL
ANNOYED
FRUSTRATED MAD JEALOUS
UNSURE
CONFUSED SICK WORRIED
CONTENT
PLEASED HAPPY PROUD
UPSET
SAD
HURT TIRED
CALM
SERENE FOCUSED EXCITED
MoodstrategyMOODWALL

10. MOOD
METER
ANGRY
SAD
CALM
UNSURE
ANNOYED
CONTENT
Mood strategy
MOOD WALL
I CAN...
COUNT TO
TAKE
A
BREAK
TAKE
A
DEEP BREATH