Emotional intelligence

1. 1/3/2023 by temesgen
SANTE MEDICAL COLLEGE
GUIDANCE AND COUNSELLING
LIFE SKILL

2. Emotional intelligence training

3. Emotional intelligence training
Emotional intelligence
It is the ability to understand and motivate
other people's feelings and to create an
environment in which we can work together.
The Ability to monitor one’s own and others’
feelings and emotions to discriminate among
them and to use this information to guide one’s
thinking and action

4. Self Awareness
It is Knowing your motivations - emotions &
personality what comes easy versus challenges -
what you enjoy & dislike - strengths &
weaknesses Emotional self-awareness Accurate
self-assessment Self-confidence
Self-Awareness Improve interpersonal skills =>
need to know yourself Unique personal
characteristics => insight into basic behavioral
tendencies => determinates of career & personal
success

5. Many people are realizing that emotional
intelligence is more important than intellectual
knowledge.
Emotional intelligence is important because
we interact with a lot of people in order to be a
professional.

6. How do we understand emotion?
 Understanding pre-emotions
 Understanding the effects of emotions
 Understanding emotions

7.  Understanding preconceptions
 It is our thinking about something that creates our
feelings.
 our preconceptions about something determine our
emotional state.
1. event / situation
2. Preconceived notions
3. Mood swings

8. Understanding the effect of emotion
Understanding our emotional changes means
considering the situation that happens to our
emotions based on our previous experience.
 What makes us happy
What makes us relax
What makes us angry
What scares us and other things that bring us
emotional changes.

9. Understanding emotions
When we respond to an emotion, we must
weigh the consequences.
Understanding the effects it has on ourselves,
other people, and our environment.

10. How do we develop emotional
maturity?
Self awareness
Our knowledge about ourselves
The way we think about ourselves
Our opinion about ourselves
The skills we have about ourselves

11. Our knowledge
Our view
Our skills
It helps us to leave our daily routine in good
condition.

12. Our
knowledge
Our
thinking
Our view
Our skill
Intellectual
maturity

13. Being our own leader
It means to be the leader of our whole
personality
morality
Our conceptual identity
Our practical identity
Our interactive identity
Our eventful identity

14. We also have to train ourselves
Awakening ourselves
 Involve ourselves with the community
Being problem solvers
Develop a light perspective
Develop communication skills
Give yourself time to relax

15. • Effects of emotional intelligence
Rocky
Rocky results
By ourselves
By the community
Positive

16. • Mainly among the things that crush, oppress,
and destroy the maturity of emotions
• It is dangerous drug addiction or use.
• Harms caused by dangerous drug addiction or
use:
Physical fitness
Mental fitness
Social interaction
Economy and

17. EVERY DAY IS THE NEW
BEGINNING TAKE DEEP BREATH
SMILE AND START AGAIN!!!

18. Thank you!!!