This document summarizes research exploring the psychological factors affecting remote workers' job effectiveness, well-being, and work-life balance. The research was conducted in multiple phases, including qualitative interviews, development of a measurement scale, and a quantitative survey. Key findings include identifying differences between remote workers in autonomy, technology access, and workload management. The research also developed a competency framework for remote workers and identified attributes of "resilient" remote workers. Practical implications for managers include training on work-life balance, health, and workload issues for remote employees. The overall goal of the research was to understand how remote work impacts workers and identify ways to support effective remote working.