The document provides an overview of a session on mindful leadership practices for transforming oneself and one's school. It discusses the benefits of mindfulness for educational leaders based on research showing how mindfulness can improve focus, decision-making, resilience and relationships. It then guides participants through mindfulness exercises such as deep listening and sharing challenges in a compassionate way. The goal is to help leaders renew themselves through daily mindfulness practices in order to better handle stress and complexity while cultivating trust within their schools.