1. The document provides tips for pitching a startup or app to the media, emphasizing brevity, relevance, and developing relationships. 2. It advises having a minimum viable product and angle ready, such as a launch or new feature, and to pick a relevant contact to pitch. 3. The ideal pitch is then kept brief, to the point, and avoids pestering journalists, while being careful about exclusives which can backfire if the embargo is broken. Building ongoing relationships through updates and in-person meetings is also encouraged.