This document discusses intrinsic and extrinsic motivation. It defines intrinsic motivation as pursuing a goal for its own sake rather than for external rewards. Extrinsic motivation involves pursuing goals to obtain rewards, but this can have unintended consequences. The document also lists 10 intrinsic desires that motivate people, such as curiosity, honor, acceptance, mastery, power, freedom, relatedness, order, goals, and status. It then presents an exercise where participants order motivational factors by importance and discuss how a workplace change could positively or negatively impact different motivators.