anxiety-treatment-center.pptx
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emotionally unstable and keeping all your problems all to yourself may lead to several kinds of mental health issues, mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior. Is there a possible way on how to prevent this multiple kinds of illness?? what are the signs of it? how to prevent it?
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Anxiety, Trauma and Stressor Related Disorder.pptx
Anxiety, Trauma and Stressor Related Disorder.pptx
Dr. David Greene R3 stem cell Breakthroughs: Stem Cell Therapy in Cardiology
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anxiety-treatment-center.pptx
- 2. Computer Science Mental Health By: Iya Elica S. Lamban
- 3. Computer Science Mental Health By: Iya Elica S. Lamban
- 4. What Is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
- 5. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including: •Biological factors, such as genes or brain chemistry •Life experiences, such as trauma or abuse •Family history of mental health problems Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.
- 6. Early Warning Signs Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem: •Eating or sleeping too much or too little •Pulling away from people and usual activities •Having low or no energy •Feeling numb or like nothing matters •Having unexplained aches and pains •Feeling helpless or hopeless
- 7. •Smoking, drinking, or using drugs more than usual •Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared •Yelling or fighting with family and friends •Experiencing severe mood swings that cause problems in relationships •Having persistent thoughts and memories you can't get out of your head •Hearing voices or believing things that are not true •Thinking of harming yourself or others •Inability to perform daily tasks like taking care of your kids or getting to work or school
- 8. Mental Health and Wellness ● Realize their full potential ● Cope with the stresses of life ● Work productively ● Make meaningful contributions to their communities Positive mental health allows people to:
- 9. Ways to maintain positive mental health include: •Getting professional help if you need it •Connecting with others •Staying positive •Getting physically active •Helping others •Getting enough sleep •Developing coping skills
- 10. Thank you! Learn more about the importance of prevention and wellness. Get Help Learn how to talk about mental health or how to get help for yourself or someone you care about. -Iya Elica S. Lamban