4. Depression is a common mental
health disorder characterized by
persistent feelings of sadness,
hopelessness, and a lack of
interest or pleasure in daily
activities.
6. For example, Major Depressive
Disorder (MDD) a severe form of
depression where symptoms
interfere with a person's ability to
work, sleep, study, eat, and enjoy
activities.
27. Eating disorders involve
unhealthy behaviors related
to food and body image.
They often stem from a
distorted perception of one's
weight and shape.
28. For example, anorexia
nervosa involves severe food
restriction, distorted body
image, and an intense fear of
gaining weight.
30. Extreme food restriction,
binge eating, purging
behaviors (vomiting or over-
exercising), preoccupation
with weight, and a negative
impact on physical health.
38. Cutting, burning, or any
deliberate injury to oneself,
often done in secret. It can be a
way to release emotional pain
or regain a sense of control.
41. - Crisis Hotlines: Encouraging
awareness of and access to
crisis hotlines can offer
immediate help during
moments of distress.
42. People with mental health
problems or at risk of
committing suicide may
contact the National Center
for Mental Health toll-free
crisis hotline 1553;
“Yesterday, we took your summative test, right?”
“How did the test go?”
“Did you get a high score or pass the test?“
It is a story in reverse about why a student would attempt suicide and how easily it could have been prevented by simple: “How are you?”
“It is important to talk to your love ones or ask them how are they.”
“What do you think is the connection of the video that you watched on our topic for today?”
“Stress is part of life, we all experience it, some have more than others, and some manage it differently.
Too much stress can affect your mood, your relationships, and your school performance.
It is important to help students identify signs of stress, how it affects them and what they can do about it.”
“Have you ever been depressed?”
“How did you feel back then?”
“Okay, tell us more about your experience.”
“How did you recover from it?”
Will you give some more things to do to prevent the worsening of such situation?
“If you have a friend with this kind of mental health condition, what should you do?”
“Yes, we must be there for them to let them know and feel that they are loved.”
“Who can help those people with mental disorders?”
“Do you have any questions?”
“Class, don’t forget that “No man is an island.” We always need help, and someone is always there for us. You just need to ask.”
“How might someone with depression feel?”
"How do you know when someone might need a little extra support or kindness?"
"How can we help ourselves and our friends when we're going through tough times?"
