The document provides tips for improving memory and studying effectively using various aids and techniques. It recommends building good study habits through positive thinking, self-management, hierarchical thinking, and creative/critical thinking. Memory and studying aids discussed include visual aids like drawings, diagrams, graphs, and flashcards. Flashcards in particular are recommended because they allow information to be organized into small chunks and reviewed frequently in an interactive manner. Active studying techniques like saying words out loud and quizzing with friends are also suggested over passive reading.