Mediterranean diet benmarkham
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The ancient Israeli diet consisted mainly of wheat, barley, olives, figs and other fruits. Wheat and barley were used to make bread, while olives were a key component and additional fruits like figs were consumed. The diet centered around plant-based foods characteristic of the Mediterranean region.
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Grains
This document discusses the benefits of eating a variety of grains. It provides details on several types of grains, including their textures, flavors, and nutritional benefits. The grains discussed are barley, farro, bulgur, wheat berries, and others. The document encourages incorporating more whole grains into meals as a healthy substitute for other foods.
D&tbrazil project
Brazil is the fifth largest country in the world with a population of 190 million people, three-quarters of whom are Catholic. It has a thriving economy exporting foods like sugar, poultry, and beef. The staple diet consists of rice and beans, which are affordable, nutritious, and easy to make. However, with economic growth has come increasing rates of obesity and cancer as fast food consumption rises. Rice and beans provide a balanced source of carbohydrates, protein, vitamins and minerals when eaten together.
Cereals & milletes
Cereals provide many health benefits as a staple food. They are rich in complex carbohydrates, proteins, fats, vitamins and minerals that provide energy and help prevent diseases. Cereals contain fiber that aids digestion and lowers cholesterol. They are also enriched with nutrients like niacin, iron and thiamine. While cereals offer many benefits, high-bran cereals can cause discomfort for some and decrease mineral absorption.
Cereals and millets
Cereals and millets provide many health benefits. Cereals are a staple food that are rich in complex carbohydrates, proteins, fats, vitamins, and minerals. They provide ample energy, help prevent diseases, and enrich overall health. Cereals contain vitamins like niacin, riboflavin, thiamine, and minerals like iron. They also have soluble bran that lowers cholesterol and protects against heart disease. Millets also contain many vitamins and minerals and have benefits like managing blood sugar levels, aiding digestion, and providing energy. Both cereals and millets come in various types and can be included in a healthy diet.
Breakfasts around the World
The document summarizes typical breakfasts from around the world, including Mexico, Italy, Morocco, Romania, and China. In Mexico, breakfast burritos with eggs, potatoes, and other fillings are common. In Italy, many people just have coffee and pastries on the go. Moroccan breakfast often includes mint tea with sugar, cereal soup, and pastries. Romanians sometimes eat cornmeal mush with milk. Chinese breakfast traditionally features rice porridge with sides like pickled vegetables or century eggs.
Breakfast Around the world
Breakfast traditions vary significantly around the world. In China, breakfast often consists of pancakes, soup, doughnuts or noodles from street vendors starting at 6am. In Britain, a typical breakfast includes eggs, bacon, sausages, toast, and tea. Peruvian breakfasts may include triangular rolls, roasted wheat, mote (boiled corn), bread, and coffee. Turkish breakfasts commonly feature bread, cheese, olives, and tea. In Ethiopia, popular breakfasts include firfir or fitfit (shredded pancakes with spices), dulet (spiced tripe and meat with injera bread), and fatira (large pancakes with honey).
Millets, Good For You
Fewer crop species are feeding the world than 50 years ago due to a decline in millets and other traditional crops. This globalized diet of energy-dense crops fuels rising rates of diabetes and heart disease. Millets could help reverse this trend by diversifying diets and providing health benefits like preventing cancer, heart disease, and managing blood glucose levels in diabetics. Millets are nutrient dense and gluten free, making them beneficial for many people.
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Grains
This document discusses the benefits of eating a variety of grains. It provides details on several types of grains, including their textures, flavors, and nutritional benefits. The grains discussed are barley, farro, bulgur, wheat berries, and others. The document encourages incorporating more whole grains into meals as a healthy substitute for other foods.
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Cereals provide many health benefits as a staple food. They are rich in complex carbohydrates, proteins, fats, vitamins and minerals that provide energy and help prevent diseases. Cereals contain fiber that aids digestion and lowers cholesterol. They are also enriched with nutrients like niacin, iron and thiamine. While cereals offer many benefits, high-bran cereals can cause discomfort for some and decrease mineral absorption.
Cereals and millets
Cereals and millets provide many health benefits. Cereals are a staple food that are rich in complex carbohydrates, proteins, fats, vitamins, and minerals. They provide ample energy, help prevent diseases, and enrich overall health. Cereals contain vitamins like niacin, riboflavin, thiamine, and minerals like iron. They also have soluble bran that lowers cholesterol and protects against heart disease. Millets also contain many vitamins and minerals and have benefits like managing blood sugar levels, aiding digestion, and providing energy. Both cereals and millets come in various types and can be included in a healthy diet.
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The document summarizes typical breakfasts from around the world, including Mexico, Italy, Morocco, Romania, and China. In Mexico, breakfast burritos with eggs, potatoes, and other fillings are common. In Italy, many people just have coffee and pastries on the go. Moroccan breakfast often includes mint tea with sugar, cereal soup, and pastries. Romanians sometimes eat cornmeal mush with milk. Chinese breakfast traditionally features rice porridge with sides like pickled vegetables or century eggs.
Breakfast Around the world
Breakfast traditions vary significantly around the world. In China, breakfast often consists of pancakes, soup, doughnuts or noodles from street vendors starting at 6am. In Britain, a typical breakfast includes eggs, bacon, sausages, toast, and tea. Peruvian breakfasts may include triangular rolls, roasted wheat, mote (boiled corn), bread, and coffee. Turkish breakfasts commonly feature bread, cheese, olives, and tea. In Ethiopia, popular breakfasts include firfir or fitfit (shredded pancakes with spices), dulet (spiced tripe and meat with injera bread), and fatira (large pancakes with honey).
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Fewer crop species are feeding the world than 50 years ago due to a decline in millets and other traditional crops. This globalized diet of energy-dense crops fuels rising rates of diabetes and heart disease. Millets could help reverse this trend by diversifying diets and providing health benefits like preventing cancer, heart disease, and managing blood glucose levels in diabetics. Millets are nutrient dense and gluten free, making them beneficial for many people.
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Wheat is one of the most commonly consumed grains but contains gluten which can trigger immune responses. Fruits and vegetables may reduce risks of diseases and provide vitamins and minerals to feel healthy. Yogurt offers calcium, potassium, and vitamin D important for child growth and development, as well as bone health. Brown rice is nutritious with fiber, vitamin B1 and magnesium. Eggs are highly nutritious and a good protein source, with more protein in the whites than yolks. Dark chocolate is nutritious and a powerful source of antioxidants that can improve brain function and heart health. Oats are very healthy, loaded with beneficial fibers and nutrients. Red meat is nutritious, loaded with vitamins, minerals
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The document discusses grains and why whole grains are important. It defines what whole and refined grains are, noting that whole grains contain the entire grain kernel while refined grains have the bran and germ removed. It provides health benefits of eating whole grains such as reduced risk of chronic diseases and notes that grains provide important nutrients like fiber, vitamins, and minerals. It provides tips for reading food labels to choose whole grain options and ideas for including more whole grains in meals and snacks.
grains 6B
This document discusses grains and why whole grains are important. It defines what whole grains are and provides examples of whole versus refined grains. It notes that whole grains provide health benefits like reduced risk of chronic diseases and provide important nutrients. Specifically, whole grains can reduce the risk of coronary issues, help with weight management, and reduce constipation. It provides tips for including more whole grains in your diet.
Unknown Health fFact About Fruits
Fruits are nature’s wonderful gift to mankind. They are
indeed medicines packed with vitamins, minerals,
anti-oxidants and many photo-nutrients (plant derived
micronutrients). They are an absolute feast to our sight,
not just because of their colour and flavour but for their
unique nutrition-profile that help the human body to
get rid of diseases and stay healthy! Eating fruit provides health benefits - people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
PDF Source - http://www.sastasundar.com/
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This document discusses the nutritional benefits of fruits and vegetables. It notes that fruits are generally rich in fiber, vitamins, and minerals, and are associated with reduced risk of diseases. Specific fruits like mangoes, papayas, and peaches contain high amounts of carotene, while citrus fruits and juices are rich in vitamin C. Bananas are high in carbohydrates. Vegetables provide nutrients like protein, fiber, vitamins A and K, calcium, and iron. Both fruits and vegetables are low in calories and fat. The document highlights the nutritional components of various fruits and vegetables.
Fruits[1]
Fruits come in a diversity of colors and shapes. They are low in calories and fat but high in nutrients like fiber, vitamins, and minerals. Fruits are grouped into citrus fruits like oranges and lemons, forest fruits like berries, and nuts. Eating 3-4 servings of fruits per day provides hydration, antioxidants, and prevents diseases while helping with bone and kidney health.
Cereals and legumes
Cereals and legumes are important sources of carbohydrates, protein, and fiber. Cereals like rice, wheat, maize, and sorghum are grains high in carbohydrates and protein. Legumes which include beans, peas, and lentils are also versatile, nutritious foods that are high in protein and fiber while being low in fat. The document provides nutritional information about specific cereals like rice, wheat, and maize as well as legumes like beans, peas, and lentils. It asks questions about using cereals to make bread, dishes with cereals, preparing beans, recipes with peas, and increasing intake of lentils.
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This document provides information about various healthy foods including yogurt, tomatoes, bread, chickpeas, olives, and their nutritional benefits. The key points are:
Yogurt contains probiotics that strengthen gut flora and the immune system. Homemade yogurt is healthier than store-bought varieties which contain added sugar and other ingredients. Tomatoes are high in vitamins and minerals and are commonly used in Turkish cuisine. Bread, especially whole grain varieties, provide fiber, vitamins, and minerals and aid digestion. Chickpeas are high in protein and fiber and were first cultivated in Anatolia. They support bone and heart health and prevent cancer and inflammation. Olives contain healthy fats and vitamins that promote skin, hair,
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Mediterranean diet
The Mediterranean diet began as Walter Keys studied eating habits in Italian fishing villages over 25 years. It emphasizes grains, vegetables, fruits, beans, nuts, olive oil, fish and occasional dairy and red meat. Medical studies show it helps prevent heart disease by replacing saturated fats with monounsaturated fats like olive oil. It targets middle-aged coastal residents who enjoy cooking fresh, seasonal whole foods as part of an overall healthy lifestyle.
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Wheat is one of the most commonly consumed grains but contains gluten which can trigger immune responses. Fruits and vegetables may reduce risks of diseases and provide vitamins and minerals to feel healthy. Yogurt offers calcium, potassium, and vitamin D important for child growth and development, as well as bone health. Brown rice is nutritious with fiber, vitamin B1 and magnesium. Eggs are highly nutritious and a good protein source, with more protein in the whites than yolks. Dark chocolate is nutritious and a powerful source of antioxidants that can improve brain function and heart health. Oats are very healthy, loaded with beneficial fibers and nutrients. Red meat is nutritious, loaded with vitamins, minerals
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The document discusses grains and why whole grains are important. It defines what whole and refined grains are, noting that whole grains contain the entire grain kernel while refined grains have the bran and germ removed. It provides health benefits of eating whole grains such as reduced risk of chronic diseases and notes that grains provide important nutrients like fiber, vitamins, and minerals. It provides tips for reading food labels to choose whole grain options and ideas for including more whole grains in meals and snacks.
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This document discusses grains and why whole grains are important. It defines what whole grains are and provides examples of whole versus refined grains. It notes that whole grains provide health benefits like reduced risk of chronic diseases and provide important nutrients. Specifically, whole grains can reduce the risk of coronary issues, help with weight management, and reduce constipation. It provides tips for including more whole grains in your diet.
Unknown Health fFact About Fruits
Fruits are nature’s wonderful gift to mankind. They are
indeed medicines packed with vitamins, minerals,
anti-oxidants and many photo-nutrients (plant derived
micronutrients). They are an absolute feast to our sight,
not just because of their colour and flavour but for their
unique nutrition-profile that help the human body to
get rid of diseases and stay healthy! Eating fruit provides health benefits - people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
PDF Source - http://www.sastasundar.com/
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This document provides information on the nutritional value and health benefits of several vegetables: beans, carrots, pumpkins, capsicums, brinjals, leeks, and radishes. It details the common name, scientific name, varieties, growing areas and seasons, nutritional breakdown, and key benefits of each vegetable. The main benefits highlighted are their fiber and vitamin/mineral content, ability to aid digestion and heart health, and antioxidant and anti-inflammatory properties.
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This document discusses the nutritional benefits of fruits and vegetables. It notes that fruits are generally rich in fiber, vitamins, and minerals, and are associated with reduced risk of diseases. Specific fruits like mangoes, papayas, and peaches contain high amounts of carotene, while citrus fruits and juices are rich in vitamin C. Bananas are high in carbohydrates. Vegetables provide nutrients like protein, fiber, vitamins A and K, calcium, and iron. Both fruits and vegetables are low in calories and fat. The document highlights the nutritional components of various fruits and vegetables.
Fruits[1]
Fruits come in a diversity of colors and shapes. They are low in calories and fat but high in nutrients like fiber, vitamins, and minerals. Fruits are grouped into citrus fruits like oranges and lemons, forest fruits like berries, and nuts. Eating 3-4 servings of fruits per day provides hydration, antioxidants, and prevents diseases while helping with bone and kidney health.
Cereals and legumes
Cereals and legumes are important sources of carbohydrates, protein, and fiber. Cereals like rice, wheat, maize, and sorghum are grains high in carbohydrates and protein. Legumes which include beans, peas, and lentils are also versatile, nutritious foods that are high in protein and fiber while being low in fat. The document provides nutritional information about specific cereals like rice, wheat, and maize as well as legumes like beans, peas, and lentils. It asks questions about using cereals to make bread, dishes with cereals, preparing beans, recipes with peas, and increasing intake of lentils.
Turkish presentation of staple foods
This document provides information about various healthy foods including yogurt, tomatoes, bread, chickpeas, olives, and their nutritional benefits. The key points are:
Yogurt contains probiotics that strengthen gut flora and the immune system. Homemade yogurt is healthier than store-bought varieties which contain added sugar and other ingredients. Tomatoes are high in vitamins and minerals and are commonly used in Turkish cuisine. Bread, especially whole grain varieties, provide fiber, vitamins, and minerals and aid digestion. Chickpeas are high in protein and fiber and were first cultivated in Anatolia. They support bone and heart health and prevent cancer and inflammation. Olives contain healthy fats and vitamins that promote skin, hair,
Chris and Harvey Lentil and Rice
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Mediterranean diet benmarkham
- 1. The ancient Israeli diet consisted mainly of wheat, barley & olives with additional fruits like figs.
- 2. How They Made Bread
- 3. How They Made Bread
- 6. Daily Chart:
- 7. A Mediterranean Diet recipe for what would be considered a daily meal Mediterranean Couscous Salad: Quick-cooking couscous is a good-for-you meal that's made with steamed durum wheat granules. It becomes extremely flavorful when paired with Roma tomatoes, kalamata olives, onions, lemon juice, and Feta cheese. Serve chilled. Read more: http://www.businessinsider.com/7mediterranean-diet-recipes-20132#ixzz2hqAs99Gj
- 8. Americans Love & Hate Food
- 9. Our battle with eating habits & disorders has had profound affects on children & the way women view their bodies