14 Simple Foods for Better Health
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The best foods have only one ingredient and are simple to prepare. Eat these 14 simple foods for better health.
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This document provides a recipe and instructions for making blueberry pancakes. It lists the necessary materials, including flour, salt, baking powder, sugar, egg, milk, butter, and blueberries. The instructions outline the steps to mix the dry and wet ingredients separately and then combine them with the blueberries. The document also discusses the health benefits of blueberries, such as boosting brain health and heart health. Additionally, it suggests other uses for blueberries beyond pancakes, such as in jams, vinegars, and skin care treatments.
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In a world where dietary choices impact both our health and the environment, the rise of plant-based proteins is a welcome shift but Ang Chong Yi-the top reasons to switch to Plant-Based Proteins because these green warriors not only nourish our bodies but also contribute to the restoration of our planet. Let’s explore the science, benefits, and delicious possibilities of embracing plant power.
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14 Simple Foods for Better Health
- 1. 14 Simple Foods for better health
- 2. the best foods have only one ingredient
- 3. 1. Oatmeal
- 6. 4. Nuts and Seeds
- 7. 5. Berries
- 8. 6. Bananas
- 9. 7. Apples
- 10. 8. Grapefruit
- 11. 9. Leafy Greens
- 12. 10. Broccoli
- 13. 11. Carrots
- 14. 12. Yogurt
- 15. 13. Eggs
- 16. 14. Olive Oil
- 17. the best foods are easy to prepare