This document describes Mental Workout's services to optimize employee performance and well-being through mindfulness, sleep, and relationships. It discusses offering talks, workouts through an app, and peer support workshops. Case studies show high participation rates and impact. Customizable solutions are provided by experts in these topics and scaled for businesses.

1. Optimize employee performance and well-being.
On your employees’ terms.

2. HOW WOULD YOUR
EMPLOYEES’ LIVES
BE DIFFERENT...

3. well rested
less stressed
more creative
more focused
less confrontational
more present
more resilient
less judgmental
more curious
less fearful
happier...IF THEY WERE

4. AND HOW WOULD
IT AFFECT YOUR
BOTTOM LINE?

5. Mental Workout chooses topics where we
have the ability to deliver a real impact on
the performance and well-being of millions.
MINDFULNESS
Mindfulness is a simple, accessible practice that reduces
stress and increases resilience long-term. People who
practice mindfulness are happier, more productive, more
creative, and more effective at what they do.
SLEEP
When we don’t get the right quantity and quality of sleep,
it affects every decision we make and every reaction we
have - both emotional and physical. The data is very clear;
you simply can’t have wellness without good sleep!
RELATIONSHIPS
Strong relationships with family, friends, and colleagues
are a vital component of building resilience.
Strengthening relationships at work improves morale,
increases engagement, and leads to greater satisfaction.

6. We create services that inspire,
empower, and support employees
to change their lives.
Our CampaignKit™
lifts participation
We empower
through workouts
We support
through peer interaction
We inspire
through talks

7. We inspire through talks
A bit like TED talks, but always with
a performance/well-being angle. Our
talks inspire people to take action.
Townhall talks always draw big crowds
and are the best way to kick off campaigns.
Q&A sessions after talks make it personal.
Our talks can also be delivered/
replayed/shared inside our app,
inspiring employees regardless
of time and location.

8. We empower through workouts
Workouts are activities people must do to
experience change. For each topic, we have a
comprehensive collection of workouts.
Our booklets summarize our talks and
highlight workouts so nothing is forgotten.
Our workouts are accessible through
our app - at work, at home, or on the go -
making change easy and ongoing.

9. We support through peer interaction
Peer support is key to keeping us motivated
on our journey to make changes in our life.
Participation leads to connection.
Some employees are ready to go deeper
and learn together with their colleagues.
Our workshops are perfect for them.
Our facilitator training and kits empower
your own employees to host groups.
All they need is your permission.

10. Foredrag med verdenskendt mindfulnessekspert
Mindfulness for Mental Strength and Resilience
Gentofte - “konferencen”
Tirsdag den 26. januar 2016
9.00 - 10.00
Virum - “konferencen”
Tirsdag den 26. januar 2016
15.00 - 16.00
Skærbæk - “INFO 1”
Onsdag den 27. januar 2016
9.00- 10:00
Shamash Alidina (UK)
- Discover how mindfulness builds mental strength
- Learn how to build a meditation practice
- Get tips for integrating mindfulness in everyday life
Læs mere og tilmeld dig på:
Vital > Team DONG Energy > Mental balance
Meet your new
sleep expert. An app!
Works on iPhone, iPad, Android, Mac, and PC
Improve your sleep quality and quantity
Complimentary download:
www.mentalworkout.com/go
Our CampaignKit™
lifts participation
A range of communication tools will help
you increase awareness and engagement.
Meet your new sleep coach.
An app.
Works on iPhone, iPad,
Android, Mac and PC
Meet your new mindfulness coach.
An app.
Works on iPhone, iPad,
Android, Mac and PC
App gift cards Table cards
Articles, blog posts, and tipsEmail templates

11. “DONG Energy endeavor to be a workplace
that enables its employees to be energized
and healthy both inside and outside of
work. To put sleep and mental balance
on the agenda, we chose to partner with
Mental Workout to provide our employees
in Denmark, London, and Hamburg with
blended, integrated solutions that both
inspire and enable action. Since launch, we
have seen an impressive engagement from
our employees and a remarkable interest
from external stakeholders, and we are
grateful for Mental Workout’s hands-on
approach during the entire process. We
look very much forward to see what other
products and areas Mental Workout will
cover in the future for the benefit of our
mental performance and well-being.”
Hanne Blume
Head of HR, DONG Energy
Customer testimonial

12. Our expert are undeniably some of the best in their
respective fields. We chose them because of their
credentials, communication skills, and ability to
help people translate knowledge into actions. They
work with us to research, design, validate, and
deliver all of our products and services.
OUR EXPERTS

13. Posters to promote
talks and app
Michael Breus is a Ph.D. in Clinical Psychology and
has become a widely recognized leader in the ever-
evolving field of sleep. He has given hundreds of
presentations at fortune 500 companies and to
executives, professionals, and the general public.
Dr. Breus has been interviewed on CNN, Oprah, The
View, Anderson Cooper, to name a few. He is also on
the clinical advisory board of The Dr. Oz Show and
an expert resource for many major publications
(Wall Street Journal, New York Times, Washington
Post, etc.), doing more than 100 interviews
per year!
Dr. Breus is the author of Good Night: The Sleep
Doctor’s 4-Week Program to Better Sleep and
Better Health (Dutton/Penguin) and The Sleep
Doctor’s Diet Plan: Lose Weight Through Better
Sleep (Rodale Books).
Michael Breus, Ph. D.
Diplomat of the American Board of Sleep Medicine and
Fellow of The American Academy of Sleep Medicine.
Known from TV as The Sleep Doctor®.
www.mentalworkout.com/lab/michaelbreus

14. Stephan Bodian has been practicing and teaching
mindfulness for more than 40 years, including 10
years as a Buddhist monk. He is the bestselling
author of Meditation For Dummies, Buddhism for
Dummies, Wake Up Now, and Beyond Mindfulness.
Ordained a Zen monk in 1974, Mr. Bodian trained
with several Zen masters, directed the training
program at the Zen Center of Los Angeles, and
practiced meditation with teachers of Tibetan
Buddhism and Advaita Vedanta.
Mr. Bodian is the former editor-in-chief of the
magazine Yoga Journal, a contributing editor of
Tricycle: The Buddhist Review, and the author
of numerous articles on meditation and related
themes that have appeared in national magazines.
Stephan Bodian, M.A., MFT
World-renowned meditation teacher, psychotherapist,
and mindfulness expert. Bestselling author of four
books, including Meditation For Dummies.
www.mentalworkout.com/lab/stephanbodian

15. Dr. Todd Kashdan has published over 150 scholarly
articles and is the author of The Upside of Your
Dark Side: Why being your whole self - not just
your “good” self - drives success and fulfillment
(Hudson Street Press), among other books.
Dr. Kashdan is Professor of Psychology and Senior
Scientist at the Center for the Advancement
of Well-Being at George Mason University.
Honors include distinguished faculty member
of the year and early career awards from the
American Psychological Association, Association
for Behavioral and Cognitive Therapies, and
International Society for Quality of Life Studies.
He gives keynotes and workshops to organizations
as diverse as the military, Customs and Border
Protection, Hormel, General Mills, Gensler, the Gap,
and Standard Chartered Bank. His research has
been featured in several media outlets, including
the Harvard Business Review, New York Times, and
Washington Post.
Todd Kashdan, Ph. D.
Professor of Psychology and Senior Scientist
at the Center for Advancement of Well-Being
at George Mason University.
www.mentalworkout.com/lab/toddkashdan

16. Proven to work
Easy delivery
Fast and scalable implementation.
No IT involvement required.
Cost-effective
By utilizing technology as part of
the solution, cost is reduced.
Measurable impact
Engagement is monitored without
infringing employee privacy.
High participation rate
Lots of promotional tools and
internal buzz increase uptake.
Easy to use
A few minutes make a difference.
Access anytime, anywhere.
Make you attractive
This helps retain existing and
attract new employees.

17. v
Case study
DONG Energy is one of the leading energy groups
in Northern Europe and the world’s biggest
offshore wind developer.
6,500
~ 1,500
~ 1,200
5
3
said it will improve or
change their lives.
96%
Employees
Employee participation
Apps downloaded
Office locations
Countries

18. Our white papers are full of useful insights,
case studies, and new ideas. Enjoy!
www.mentalworkout.com/whitepapers

19. Flexible and customized
Our specialists are ready to help
you customize a solution, based on
your budget and objectives.
Schedule a call with one of our specialists
North America
business@mentalworkout.com
+1 212 271 0120
Scandinavia
business@mentalworkout.dk
+45 39 77 50 07
We can deliver 100% digital
solutions or integrated solutions,
combining multiple components.
Our solutions can be seamlessly
scaled to fit businesses of any size
and geographic location.

20. www.mentalworkout.com/business