To reconcile obligation and a laugh, it's miles vital to attention on reading to have a very good overall performance and be capable of enjoy the hustle of university existence without weight on your sense of right and wrong. However, we recognize how worrying publications in college are from the student, making it difficult to have the essential attention to assimilate all subjects well. At this time, there are some study strategies that could help, inclusive of: make summaries and, in this manner, take note of extract the maximum essential from every concern; look at writing by using hand, as this technique also facilitates the mind to better repair the topics. However, what hinders the awareness of many college students isn't always selecting a take a look at technique, but distractions. Sometimes you don't even realize it, but you keep speakme to colleagues while reading or checking when you have information for your cellular phone. With that, your attention goes away, and every time you try to resume your research, it takes some time earlier than you may awareness again. The tip is to have a corner just to observe, where you could have the tranquility to do the readings and sports. Also, turn off electronics so that you do not get distracted.

1. Wellness Center
SCHOOL AND LIFE
GUIDE FOR STUDENTS

2. Health and Wellness: Balancing School and Life
Summary of Contents
MAIN TOPICS TO DISCUSS
What is Balance?
Why Balance is Important
Challenges
Stress Test
Reasons for Stress
Ways to De-Stress
What You Can Do
Video: Student Voice

3. MOTIVATION INSPIRATION
SUCCESS is getting what you want and HAPPINESS is
liking what you got
Health and Wellness: Balancing School and Life

4. Health and Wellness: Balancing School and Life
What is
Balance?
A BRIEF DISCUSSION
Presentations are communication tools that can be used as
demonstrations, lectures, speeches, reports, and more. It is
mostly presented before an audience.
It serves a variety of purposes, making presentations
powerful tools for convincing and teaching. To create a
stunning presentation, it's best to simplify your thoughts.

5. MANAGING
Presentations are communication tools that can be used as
demonstrations, lectures, speeches, reports, and more. It is
mostly presented before an audience.
BALANCING
Presentations are communication tools that can be used as
demonstrations, lectures, speeches, reports, and more. It is
mostly presented before an audience.
Health and Wellness: Balancing School and Life

6. Why Balance
is Important
in Life
Presentations are communication tools that can be used as
demonstrations, lectures, speeches, reports, and more.
Physical Well-Being
Presentations are communication tools that can be used as
demonstrations, lectures, speeches, reports, and more.
Mental Health
Presentations are communication tools that can be used as
demonstrations, lectures, speeches, reports, and more.
Social Life
Health and Wellness: Balancing School and Life

7. Health and Wellness: Balancing School and Life
Factors We Need to Balance
SCHOOL AND
WORK
Presentations are
communication tools
that can be used as
demonstrations,
lectures, speeches,
reports, and more.
FAMILY LIFE
Presentations are
communication tools
that can be used as
demonstrations,
lectures, speeches,
reports, and more.
TIME FOR
SELF
Presentations are
communication tools
that can be used as
demonstrations,
lectures, speeches,
reports, and more.
SOCIAL LIFE
Presentations are
communication tools
that can be used as
demonstrations,
lectures, speeches,
reports, and more.

8. 60%
Of students know they need
a good school-life balance
40%
Don't realize that
they need it

9. Health and Wellness: Balancing School and Life
Challenges
WHY IT'S HARD TO BALANCE
EVERYTHING
Presentations are communication tools that can be used as
demonstrations, lectures, speeches, reports, and more. It is
mostly presented before an audience. It serves a variety of
purposes, making presentations powerful tools for
convincing and teaching.

10. EVERYONE'S WORKING ON IT!
Students struggle to balance
school with their life
7 OUT OF 10
Presentations are communication
tools that can be used as
demonstrations.

11. Health and Wellness: Balancing School and Life
Stress Test
RESULTS FROM OUR STUDENT
SURVEY
Presentations are communication tools that
can be used as demonstrations, lectures,
speeches, reports, and more. It is mostly
presented before an audience.
Item 1 Item 2 Item 3 Item 4
125
100
75
50
25
0

12. Health and Wellness: Balancing School and Life
Reasons for Stress
Presentations are
communication tools
that can be used as
demonstrations,
lectures, speeches,
reports, and more.
Too much work
Presentations are
communication tools
that can be used as
demonstrations,
lectures, speeches,
reports, and more.
Too many plans
Presentations are
communication tools
that can be used as
demonstrations,
lectures, speeches,
reports, and more.
Lack of time
Presentations are
communication tools
that can be used as
demonstrations,
lectures, speeches,
reports, and more.
No time for self

13. Health and Wellness: Balancing School and Life
Ways to De-Stress
KEEP THESE IN MIND
Get Friends to Help Learn to Say "No"
See the Beauty of Alone Time

14. Health and Wellness: Balancing School and Life
WHAT YOU CAN DO
Finding the perfect mix for you
How to Balance
Your Life

15. Health and Wellness: Balancing School and Life
Steps to Take
WHAT YOU CAN DO TODAY
Plan out your
week
Presentations are
communication tools
that can be used as
demonstrations.
Create a study
group
Presentations are
communication tools
that can be used as
demonstrations.
Get a good
night's rest
Presentations are
communication tools
that can be used as
demonstrations.
Form your
support group
Presentations are
communication tools
that can be used as
demonstrations.
Take a 15-
minute walk
Presentations are
communication tools
that can be used as
demonstrations.

16. Health and Wellness: Balancing School and Life
Make Major Changes
Presentations are versatile
communication tools.
Lessen your workload
Presentations are versatile
communication tools.
Sit down with your
support group
Presentations are versatile
communication tools.
Schedule an
appointment with The
Wellness Center

17. Health and Wellness: Balancing School and Life
Presentations are communication tools that
can be used as demonstrations, lectures,
speeches, reports, and more. It is mostly
presented before an audience. It serves a
variety of purposes, making presentations
powerful tools for convincing and teaching.

18. Health and Wellness: Balancing School and Life
Find Your Middle Ground
LONG-TERM WAYS TO KEEP BALANCE
Create a routine
Presentations are
communication tools that can
be used as demonstrations.
Keep track of your
priorities
Presentations are
communication tools that can
be used as demonstrations.
Remind yourself of what's
meaningful
Presentations are
communication tools that can
be used as demonstrations.

19. Health and Wellness: Balancing School and Life
Sometimes we feel too pressured by work and get
overwhelmed.
Why is it hard to find balance?

20. DON'T FORGET THERE'S ALWAYS
SOMEONE HERE TO HELP YOU.
Presentations are communication tools that can
be used as demonstrations, lectures, speeches,
reports, and more.

21. Health and Wellness: Balancing School and Life
Presentations are communication tools that
can be used as demonstrations.
Daily Self Check:
Am I getting enough rest?
Presentations are communication tools that
can be used as demonstrations.
Am I working too much?
Presentations are communication tools that
can be used as demonstrations.
Do I have time for my friends and family?

22. Health and Wellness: Balancing School and Life
Online Resources
ADDITIONAL ADVICE AND TIPS IN THE VIDEOS BELOW
https://tinyurl.com/videobalance
https://tinyurl.com/betterbalanceveideo
https://tinyurl.com/amazingtipsvideo
https://tinyurl.com/professionalandpersonal
https://tinyurl.com/changehabitsvideo