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Susan Luck of the Earthrose Institute presented "Raising Healthy Children" at the 2011 WellBeingWell Conference in Miami.
program rationale
This document proposes a health education program called "5 A Day UA" to increase fruit and vegetable intake among students at The University of Alabama. It discusses how obesity is a growing problem globally and nationally, with college students having especially low rates of fruit and vegetable consumption. The proposed program would use health communication strategies and environmental changes, like making healthy foods more available and unhealthy foods less accessible, based on prior successful studies. This program aims to benefit students' health and academic performance, which would align with decision makers' values.
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This study analyzed dietary intake data from 1003 pregnant women in the United States to evaluate nutrient adequacy and excess based on Dietary Reference Intake guidelines. The results showed that 10% or more of pregnant women had intakes below recommendations for several key vitamins and minerals from foods alone, even with dietary supplement use. Nearly all pregnant women exceeded sodium recommendations, and many were at risk of excessive intakes of folic acid and iron based on total usual intake from foods and supplements. The findings suggest improved dietary guidance is needed to help pregnant women meet but not exceed nutrient recommendations.
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This document discusses malnutrition, including its signs, types, causes, and diagnosis. It defines malnutrition as a deficiency or imbalance of energy, protein, and other nutrients that adversely affects the body. The two main types are overnutrition and undernutrition. Undernutrition can result from not eating enough food, poor nutrition, or medical conditions. Specific malnutrition diseases include kwashiorkor (protein deficiency), marasmus (calorie deficiency), and micronutrient deficiencies. Diagnosis involves measuring body mass index, blood tests, and other physical exams. Treatment aims to restore proper nutrition through diet and managing any underlying illnesses.
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This document discusses the development of whole grain food research worldwide. It notes that while refined grains are easier to process and have good taste, they lose many nutrients. Research since the 1980s has shown whole grains provide antioxidants and reduce risks of various diseases. Many countries and organizations now promote whole grain consumption. Global whole grain product development has increased over 15 times since 2000, though intake remains low. Future research areas include identifying bioactive components, sensory qualities, and production controls to develop more marketable whole grain foods.
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The document discusses nutrients and dietary supplements. It begins by explaining how a healthy diet can be challenging with modern lifestyles but is important for health. It then covers macronutrients like carbohydrates, proteins, and fats that provide energy, and micronutrients like vitamins and minerals needed in small amounts. While whole foods contain these, most Americans don't get adequate nutrients from diet alone. Dietary supplements can help fill nutrient gaps and may reduce chronic disease risks. The document emphasizes the importance of understanding nutrient content of foods and using supplements to maintain optimal health and wellness.
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A Study/Project on Customer Perception towards Titan Products by Titan Indust...
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Similar to Media Healthy Eating
Ultra-processing of food. Definition, consequences for health and emerging cr...
This document discusses ultra-processed foods and their health impacts according to the NOVA food classification system. It defines ultra-processed foods as industrial formulations containing ingredients like hydrogenated oils, high-fructose corn syrup, protein isolates, and artificial flavors. Studies show higher consumption of ultra-processed foods is associated with increased risks of obesity, heart disease, diabetes and early death. However, more clinical research is still needed to fully understand the health effects of ultra-processed foods. The NOVA system is useful for highlighting issues with modern food systems but may inaccurately classify some foods and confuse consumers.
Simplistic Nutrition Recommendations: Unintended Consequences
This document discusses the unintended consequences of simplistic nutrition recommendations and emphasizes choosing a balanced, individualized approach focused on nutrient-rich foods from all food groups. It provides examples of how limiting certain foods or nutrients can impact health and examines factors like food guidance systems, front-of-package labeling, and effective nutrition education strategies and resources practitioners can use.
Food Choices and Human Health
This document provides an overview of key concepts in nutrition science including the six major nutrients, characteristics of a healthy diet, factors that influence food choices, different types of nutrition research studies, and the importance of national nutrition surveys. It also discusses behavior change strategies for making healthy long-term diet modifications and how to identify credible sources of nutrition information.
Nutrigenomics
This document discusses the ethics of personalized nutrition. It notes that personalized nutrition focuses on individual health based on a person's genetic profile and how certain foods may prevent or accelerate disease risks. However, this raises ethical issues regarding the relationship between food and health, balancing personalized versus public health approaches, and how consumers are approached. The document examines these issues in more detail and argues that future approaches must balance individual autonomy with solidarity and allow for both personalized and broader nutritional research.
Preventive nutrition
The document discusses preventive nutrition and its role in promoting health and preventing disease. Preventive nutrition aims to help people live long, healthy lives through nutrition. It involves making dietary changes and lifestyle modifications to increase well-being, energy levels, and disease resistance. Small changes can help reduce the risk of degenerative diseases like heart disease, cancer, and diabetes. Preventive nutrition follows principles of diversity, balance and moderation in the diet. It can benefit those with conditions like allergies, heart disease risks, digestive issues, and more.
Dietary guidelines are right
Dietary guidelines are accused to be the key reason for obesity and diabetes epidemic. This slide deck shows why they are not. Junk food diet is the key reason.
Science plant based nutrition 3 16-19
A doctor presented on the science of plant-based nutrition. He discussed the new paradigm of viewing nutrition as the synergistic effects of whole foods rather than their individual components. A whole food plant-based diet is recommended, as it is associated with reduced risk and potential reversal of various diseases like cancer, heart disease, diabetes and autoimmune conditions. Factors like phytonutrients, gut health, mindfulness and lifestyle habits were reviewed in relation to health outcomes. Billing codes were also presented to allow for nutrition counseling reimbursement.
Obesity case study.htm
This document summarizes research on the causes of obesity in the United States. It identifies several key causes, including flaws in nutritional education and healthcare, genetics, socioeconomic factors, unhealthy habits developed in childhood, food deserts lacking access to healthy options, large portion sizes, and marketing of cheap but unhealthy processed foods. The effects of obesity are outlined as increased risk of diseases like diabetes, cancer, and cardiovascular issues. Key stakeholders identified are food producers, marketers, consumers, and medical professionals.
Healthy diet plan Unit 2 teen curriculum
This document provides an overview of a lesson plan for teaching teens about healthy diets. The lesson covers definitions of healthy diets, dietary guidelines, food groups, reading nutrition labels, computing calorie needs, and exercise recommendations. It includes objectives, materials, and a two-part lesson plan outline that involves students collecting a 24-hour dietary recall from someone and then analyzing it based on dietary guidelines and calorie needs. The lesson also discusses recommendations for cancer prevention and the American Diabetes Association's plate method for portion control.
Sexuality Presentation 2009
The document discusses various topics related to nutrition and healthy eating, including assessing eating behaviors, obtaining essential nutrients, food safety concerns, and food allergies. It notes that Americans consume more calories than any other group and eat more fat than recommended. Various factors like appetite, habits, and social interactions influence eating behaviors. The digestive process breaks down foods and absorbs nutrients over approximately 24 hours.
Obesity case study
Obesity is caused by many interrelated factors including flaws in nutritional education and healthcare, genetics, socioeconomic status, unhealthy habits developed in childhood, lack of access to healthy foods, large portion sizes, and sedentary lifestyles. Key stakeholders in obesity include food producers, marketers, consumers, and healthcare providers. Preventing and reducing obesity will require addressing all of these causes on individual, community and policy levels.
This is Nutrition's Time
This document provides an overview of the Friedman School of Nutrition Science & Policy at Tufts University. It discusses the school's academic programs and research focuses, which include areas like global food security, public health and nutrition, and biochemical and molecular nutrition. The document also outlines the school's research centers and facilities, including the Jean Mayer USDA Human Nutrition Research Center on Aging. It notes the school is ranked #1 for nutrition research and has field-based research programs around the world. The dean discusses opportunities for future growth in areas like climate change and sustainability, food systems policy, and community intervention science.
Examples of Nutrition ClaimsClaims about a popular diet
Examples of Nutrition Claims
Claims about a popular diet that is supposed to change your body, reverse a disease, or dramatically improve your health or performance in some way.
Claims about a particular food, beverage or dietary supplement that is supposed to help you lose weight, gain muscle, boost immunity, improve mood or memory, lower blood cholesterol or blood sugar levels, fight inflammation, remove toxins, prevent or cure a disease, make your hair/nails/skin/digestion better, slow aging…
Claims about a particular ingredient in foods/beverages that’s supposed to be “bad,” “toxic,” or contribute to a particular health problem (acne, autism, ADHD, PCOS, diabetes, cancer, Alzheimer’s disease, aging, hormone disruption, infertility, obesity, digestive problems)…
Sources of Nutrition Claims
Google!
Magazines, Newspapers, Blogs
Books, Videos, Documentaries
Advertisements, Social Media Influencers
Product label, brochure, website
Scientific peer-reviewed journals
How to choose a claim…
Examples:
Magazine article or blog claiming Intermittent fasting or whole 30 or keto is the answer to weight loss. Vitamin D/C/zinc and COVID19.
LA Times article reporting on a new study that shows chocolate or red wine protects the heart (in time for Valentine’s Day)
Book or Youtube video that claims sugar or wheat or gluten is toxic
Documentary that claims plant-based diet best for performance (The Game Changers)
Advertisement about new dietary supplement or “cleanse” for brain health, skin health, digestive health (turmeric, collagen, probiotics, spirulina, apple cider vinegar)
Website bodybuilding.com claiming need certain amount/type of protein to get huge muscles. Or no soy/no dairy for PCOS or fertility.
2
Evaluating Nutrition Research & Claims
Is the source credible & unbiased?
Author/credentials
“Nutritionists” vs. “Registered Dietitians” – what’s the difference?
Self-proclaimed guru, fitness trainer, massage therapist, store clerk
MDs, DCs, PhDs – are they always reliable?
Is there any conflict of interest? Are they trying to sell you something?
Publication source
Internet site (.com or .org, .edu, .gov)
Magazine, newsletter, brochure, trade journal (paid advertising)
Peer-reviewed, professional/scientific journal
Most “nutritionists” have little to no formal education/degree (e.g. famous people, fitness trainer/massage therapist/GNC or health food store clerk). Some “nutritionists” do have a high level of education/degree, but they may or may not be highly educated in nutrition
Conflict of interest – Juice plus, herbal life, arbonne sales rep directly trying to sell you something or researcher/author/speaker could be employed/paid by the company trying to sell something (funded by beef/dairy council)
Example of ephedra article in fitness magazine, local SCV magazines
3
Evaluating Nutrition Research & Claims
How good is the research?
Study design
No systematic method at all
testimonials, anecdotal, before/after
Epidemiolo ...
Healthy Weight Management, Through Nutrition, Exercise And Lifestyle
This document summarizes key points from a presentation on healthy weight management through nutrition, exercise, and lifestyle changes. It discusses principles of naturopathic medicine, examples of therapeutic modalities, principles of healthy eating including choosing whole foods and macronutrient-based diets, the importance of exercise, and other lifestyle factors that can impact weight management.
The Power of Personal Choice 2020
Learn how in less then 50 yrs the US became the sickest nation on earth and how you can radically chaNGE YOUR HEALTH destiny.
II SOCIAL AND HEALTH EDUCATION.pptx
UNIT II
SOCIAL AND HEALTH EDUCATION.
DR.PRISCILLA MARY J
ASSISTANT PROFESSOR,
DEPARTMENT OF PHARMACY PRACTICE.
Power Point Presentation by Soumya
A balanced diet provides essential nutrition from a variety of plant and animal foods to support human health and prevent disease. International health organizations recommend diets high in fruits, vegetables, whole grains and plant-based proteins while limiting red meat, sugar and unhealthy fats. Specific diets also target conditions like hypertension through low sodium intake and weight control through calorie reduction. Unhealthy diets lacking these nutrients are a major risk factor for chronic diseases globally.
Integrative Pediatric Rheumatology: How to help parents make the best decisio...
Integrative Pediatric Rheumatology: How to help parents make the best decisio... Arthritis Foundation, Great West Region, San Francisco office
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Ultra-processing of food. Definition, consequences for health and emerging cr...
Ultra-processing of food. Definition, consequences for health and emerging cr...
Simplistic Nutrition Recommendations: Unintended Consequences
Simplistic Nutrition Recommendations: Unintended Consequences
Examples of Nutrition ClaimsClaims about a popular diet
Examples of Nutrition ClaimsClaims about a popular diet
Healthy Weight Management, Through Nutrition, Exercise And Lifestyle
Healthy Weight Management, Through Nutrition, Exercise And Lifestyle
Integrative Pediatric Rheumatology: How to help parents make the best decisio...
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Media Healthy Eating
- 1. Healthy eating in the media: A balanced diet? Gillian Hawkes, Julie Houghton, Ione Wright & Gene Rowe Consumer Science, Institute of Food Research, UK SRA-E Conference, 28 June – 1 July 2009, Karlstad, Sweden