This document discusses mentoring and provides guidance on establishing effective mentoring relationships. It defines mentoring as a relationship that can strengthen talents and careers through open discussion. Effective mentoring requires trust and is a two-way commitment from both the mentor and mentee. Research shows mentoring increases productivity and motivation. The roles of the mentor include listening and guiding, while the mentee's roles are to clarify needs and follow through. Tips are provided for both finding a mentor and becoming a mentee.