Natural Ways to Lower Your Cholesterol Levels

WWW.PLANETAYURVEDA.COM
+91-172-521-4030
herbalremedies123@yahoo.com

+91-172-521-4030
• Cholesterol is a fatty substance that travels through
our blood on lipoproteins.
• There are two types of cholesterol: low-density
lipoprotein (LDL) and high-density lipoprotein (HDL)
• High levels of LDL increase the risk of heart strokes
where as high levels of HDL lower the risk of heart
diseases.
INTRODUCTION

+91-172-521-4030
• Too much LDL builds up on the walls of blood
vessels / arteries in the form of plaque,
leading to narrowing of the vessels.
• This narrowing blocks the blood flow to and
from the heart and other organs. This causes
angina or chest pain and heart attack.
.
CAUSES

+91-172-521-4030
• There are certain natural remedies that
can kick off bad cholesterol gradually.
These area listed as…
.
REMEDIES

+91-172-521-4030
• Green tea has Catechin which is known to
reduce oxidized or damaged low-density
lipoprotein.
• The antioxidants in green tea make it very
beneficial for heart.
• Taking 3 to 4 cups of green tea daily bring a
significant change in LDL concentration.
Green Tea

+91-172-521-4030
• Garlic helps in reducing the blood pressure, and
blood cholesterol levels.
• Garlic shows anti-viral, anti-fungal, anti-bacterial and
anti-inflammatory properties and also helps in
improving liver functions.
• Two cloves of raw or cooked garlic in the morning on
an empty stomach is very effective in bringing the
LDL down. Garlic is also available in health stores as
capsules or tablets.
Garlic

+91-172-521-4030
• Flaxseeds are also a source of omega 3 fatty
acids which lower the risk of heart disease.
Flaxseed

+91-172-521-4030
• The powder prepared from the bark of
Arjuna tree should be consumed with water
twice a day (after meals) to lower down the
LDL levels.
• Fresh bark of the tree may also be boiled in
water to prepare a decoction. This is very
effective in all heart related problems.
Arjun (Terminalia arjuna)

+91-172-521-4030
• A decoction made with the leaves of Peepal
tree is a great remedy in bringing the LDL
down as it helps in flushing out toxins from
the body.
Peepal

+91-172-521-4030
• The herb can be crushed into powdered form
and should be consumed with a glass of
water twice a day to bring LDL down.
• It is known to dilate blood vessels and
removes the toxins out from the body.
Ashwagandha

+91-172-521-4030
• Coenzyme Q10 helps the cells to produce
energy.
• The supplements may be taken to reduce
total cholesterol in the body and
subsequently reduces LDL.
Coenzyme Q10

+91-172-521-4030
• Psyllium is also a form of soluble fiber that
helps in reducing the total cholesterol
especially LDL.
• It is available as a supplement (in powdered
form) in the health stores.
Psyllium

+91-172-521-4030
• Fish oil is a great source of Omega 3 fatty
acids.
• Omega 3 fatty acids help in reducing LDL and
increasing HDL thus reduce the risk of heart
diseases.
• Omega 3 fatty acids are heart healthy and
are a type of polyunsaturated fats.
Fish Oil

+91-172-521-4030
• Along with natural remedies, some life style
changes need to be incorporated.
.
RECOMMENDATION

+91-172-521-4030
• It is a good way to keep bad cholesterol in
control. Merely eating a low-fat diet cannot
help as it will not remove the cholesterol
that is already present in the body.
• One needs to consume foods that help in
lowering the cholesterol levels such as
almonds, pecans, hazelnuts, cashews,
legumes and barley.
Modest Changes in the Diet

+91-172-521-4030
• Eat more plant sources of proteins like beans
that helps in lowering cholesterol levels.
• One can get plant-based proteins from
beans, lentils, pinto beans, red beans and
soya beans.

+91-172-521-4030
• Avoid saturated fats like butter, meat, palm
oil, whole milk, cheese etc.
• Instead of using saturated fats, use vegetable
oils like canola, sunflower or safflower oil.
Olive oil is rich in antioxidants. It lowers
down the level of insulin and also helps in
losing weight.

+91-172-521-4030
• Exercise promotes the circulation and
strengthens the body.
• Exercise increases the HDL and lowers the
triglycerides.
• Practice Yoga and Meditation to bring down
stress which eventually helps in lowering LDL
cholesterol levels.
Regular Exercise

+91-172-521-4030
• Smoking leads to dysfunctional immune cells
that contribute to clogged arteries in
smokers.
• Smoking is associated with decreased HDL
levels and increases the bad lipoprotein.
• Quit smoking because it is very important to
kick off the bad cholesterol.
Quit Smoking

+91-172-521-4030
PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan
from Chandigarh, India.
• Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various parts of the world and products
range over 200.
+91-172-521-4030
ABOUT PLANET AYURVEDA

DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)
+91-172-521-4030
OUR EXPERTS

Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail ID : herbalremedies123@yahoo.com
+91-172-521-4030
CONTACT US

www.youtube.com/planetayurvedatv
www.twitter.com/planetayurveda9
www.facebook.com/planetayurvedaindia
+91-172-521-4030
FOLLOW US

Health Problem?
+91-172-521-4030

THINK HERBAL…
AND
LIVE A BETTER
HEALTHY LIFE!!!
+91-172-521-4030
THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY

Natural Ways to Lower Your Cholesterol Levels

Recommended

Recommended

More Related Content

Similar to Natural Ways to Lower Your Cholesterol Levels

Similar to Natural Ways to Lower Your Cholesterol Levels (20)

More from Planet Ayurveda

More from Planet Ayurveda (20)

Recently uploaded

Recently uploaded (20)

Natural Ways to Lower Your Cholesterol Levels