Proper skin care is essential during the summer season because the overheating of the skin due to sun’s ultraviolet (UV) rays can burn up the moisturizing functions of the skin, and cause pimples, breakouts, rashes, and roughness
Ayurvedic Ways to Stay Healthy During SummersPlanet Ayurveda
According to Ayurveda, summer is considered to be a Pitta dominant season and Pitta dosha is aggravated by solar force.To pacify Pitta dosha, it is necessary to protect yourself from the sun. Eat juicy fruits such as melons, pears etc.
Top Tips for Healthy Skin All Year RoundJoan Mullally
Discover the best ways to care for your skin no matter what the season or the weather. Great looking skin is easy to achieve once you know how. To learn more, visit: http://eternalspiralbooks.com/store/product/healthy-skin-all-year-round
Summer Skin Care Tips – Know How To Take Care Of Your Skin BetterMusk Clinic
Summer is here and so are the threatening skin diseases. We are sharing 7 major points which will help you out in the summer. Here at Musk Clinic, the promising and effective skin care tips are offered for the betterment of your skin amid this scorching season. Find out more details in our recent blog.
Source:https://muskclinic.com/summer-skin-care-tips/
We're just over the halfway point of 2015 and we have another fantastic issue of Wellbeing Insights that talks about all things Summer. From protecting yourself in the sun, to swimming tips that could save your life; this issue has it all.
Science Growing Younger
Everyone who is older than 25 wants to look younger. Discover the science behind how you can!
The science of growing younger may seem like a fairy-tale or snake oil. The truth is that a growing body of research is pointing to the causes of aging. By knowing the causes, we can prevent the damage that these processes do to our body, and in some cases, even reverse it.
By making smarter lifestyle choices, we can also preserve a youthful mind, body and spirit well into our senior years. Age really can become just a number once you’ve discovered the science of growing younger.
So let’s start first with the main area of our body that can give away our chronological age if we don’t take proper care of it, our skin.
Ayurvedic Ways to Stay Healthy During SummersPlanet Ayurveda
According to Ayurveda, summer is considered to be a Pitta dominant season and Pitta dosha is aggravated by solar force.To pacify Pitta dosha, it is necessary to protect yourself from the sun. Eat juicy fruits such as melons, pears etc.
Top Tips for Healthy Skin All Year RoundJoan Mullally
Discover the best ways to care for your skin no matter what the season or the weather. Great looking skin is easy to achieve once you know how. To learn more, visit: http://eternalspiralbooks.com/store/product/healthy-skin-all-year-round
Summer Skin Care Tips – Know How To Take Care Of Your Skin BetterMusk Clinic
Summer is here and so are the threatening skin diseases. We are sharing 7 major points which will help you out in the summer. Here at Musk Clinic, the promising and effective skin care tips are offered for the betterment of your skin amid this scorching season. Find out more details in our recent blog.
Source:https://muskclinic.com/summer-skin-care-tips/
We're just over the halfway point of 2015 and we have another fantastic issue of Wellbeing Insights that talks about all things Summer. From protecting yourself in the sun, to swimming tips that could save your life; this issue has it all.
Science Growing Younger
Everyone who is older than 25 wants to look younger. Discover the science behind how you can!
The science of growing younger may seem like a fairy-tale or snake oil. The truth is that a growing body of research is pointing to the causes of aging. By knowing the causes, we can prevent the damage that these processes do to our body, and in some cases, even reverse it.
By making smarter lifestyle choices, we can also preserve a youthful mind, body and spirit well into our senior years. Age really can become just a number once you’ve discovered the science of growing younger.
So let’s start first with the main area of our body that can give away our chronological age if we don’t take proper care of it, our skin.
Summer is coming to an end, but that doesn't mean you can forget about taking care of your skin.
Here are a few of our recommendations for keeping your skin young and flawless, this summer and for future summers.
Spring Forward – Renewing Your Skin Beauty
“Winter’s end is here. The last few month have been cold, dry winter air, which is harsh on the skin. As the temperatures start to rise, removing dead cells can renew and refresh your skin for spring and the summer months ahead” – Lawrence Jaeger, NYC Dermatologist.
http://www.lawrencejaeger.com/renewing-skin-springing-forward/
Discover expert tips by Amit Kakkar Healthyway on how to protect your skin from the sun's harmful rays. Learn about sunscreen, clothing choices, and other effective strategies to maintain healthy, youthful skin.
Dr. Brad Yentzer, MD is a Dermatologist in Freeville, NY and has over 17 years of experience in the medical field. Dr. Yentzer has extensive experience in Skin Cancer & Excision, Cosmetic Skin Procedures, and Skin Conditions. He graduated from Thomas Jefferson University in 2006. He is affiliated with Cayuga Medical Center at Ithaca. His office accepts new patients
Although we all know that skin changes as we age, it's not always easy to accept, especially as those changes become more pronounced. As the years pass by, the skin begins to lose collagen and elastin, making it thinner and sagging. Skin laxity is most prevalent on the face and neck, but it can occur anywhere in the body, including the arms, abdomen, and thighs.
We will experience some amount of skin laxity as we get older. Still, the degree of laxity depends on many factors, including sun damage, exposure to pollution, diet, weight fluctuations, and lifestyle.
Monsoon Skin-Care-Tips – 6-Dos-& Don’ts To Keep Your Skin HealthyMusk Clinic
Specialized monsoon skin care routine to keep your skin healthy and rejuvenated. Follow the 6 Dos & Don'ts tips to keep your skin safe & protect your skin from threats of the rainy season.
source:https://muskclinic.com/monsoon-skin-care-tips-6-dos-donts/
Finally summers are here after the on and off untimely rains! But, this season calls for extra precaution in what and how much you eat. So, here are some summer healthy foods that can keep you healthy and stay strong in the scorching heat.
The Mediterranean Diet Meltdown
Revealed! The Secret To Long Life And Good Health Is In The Foods We Eat!
In a world where fast food and refined food is unfortunately becoming part of everyday life it is important now more than ever to be aware of what you are eating and how it affects your lifestyle.
The word diet is often associated with weight loss but diet is actually a make up of what you eat more than how much you eat. What you eat can affect your mood, health and the confidence you have with yourself and your body.
A healthy diet will allow you to lose weight naturally as your providing your body with nutrients and foods that it has been primed to handle over 1000’s of years! One such healthy diet that will improve your lifestyle is the Mediterranean diet!
Here Exactly What You’ll Get:
Learn Exactly What Foods Are Best For Health
Discover The Keys That Make This Diet So Popular
Practical Advice On Meals And Preparation
How To Shop Smart And Buy Foods That Are Nutritionally Sound
Mediterranean Diet Meltdown, The - Carey HeartCarey Heart
This diet is known for its numerous health benefits. From helping to prevent diabetes to the protection of cardiovascular diseases, this is a life style change that can help people remain healthy even when they are out socializing with peers and colleagues.
The Mediterranean diet varies by country and region, so it has a range of definitions. But in general, it's high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil.
We all dream of glowing and flawless skin but with tons of different skincare products and advices, which one of those do you really need?
Board-certified dermatologists are the experts when it comes to skin. Have you ever wonder what skincare tips do they use themselves to maintain healthy skin?
Below are the skincare tips that dermatologists recommend to their patients—and actually use themselves.
Diet and Lifestyle Practices for Kidney Health Backed By Yoga and AyurvedaPlanet Ayurveda
The kidneys, just like the rest of the body, need attention and care. Today, we are going to share with you some amazing information about our kidneys, like what they do in the body; how they develop the disease, and practices you can adopt to maintain your kidney health.
Planet Ayurveda Ancient Wisdom School (PAAWS) - Online LearningPlanet Ayurveda
Hey Everyone!!
Welcome to Planet Ayurveda's Academic Treasure!!
So, after successfully serving the Treatment to All and healing diseases, we are here to teach people to be the Healers for themselves as well as for the People Around. This Ancient Wisdom will cover all kinds of Traditional Healing that India has received from the Ancient Sages. It includes Herbal Healing, Astrology, Magnetism, Color Therapy and all other methods and ways of Alternative Healing.
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Summer is coming to an end, but that doesn't mean you can forget about taking care of your skin.
Here are a few of our recommendations for keeping your skin young and flawless, this summer and for future summers.
Spring Forward – Renewing Your Skin Beauty
“Winter’s end is here. The last few month have been cold, dry winter air, which is harsh on the skin. As the temperatures start to rise, removing dead cells can renew and refresh your skin for spring and the summer months ahead” – Lawrence Jaeger, NYC Dermatologist.
http://www.lawrencejaeger.com/renewing-skin-springing-forward/
Discover expert tips by Amit Kakkar Healthyway on how to protect your skin from the sun's harmful rays. Learn about sunscreen, clothing choices, and other effective strategies to maintain healthy, youthful skin.
Dr. Brad Yentzer, MD is a Dermatologist in Freeville, NY and has over 17 years of experience in the medical field. Dr. Yentzer has extensive experience in Skin Cancer & Excision, Cosmetic Skin Procedures, and Skin Conditions. He graduated from Thomas Jefferson University in 2006. He is affiliated with Cayuga Medical Center at Ithaca. His office accepts new patients
Although we all know that skin changes as we age, it's not always easy to accept, especially as those changes become more pronounced. As the years pass by, the skin begins to lose collagen and elastin, making it thinner and sagging. Skin laxity is most prevalent on the face and neck, but it can occur anywhere in the body, including the arms, abdomen, and thighs.
We will experience some amount of skin laxity as we get older. Still, the degree of laxity depends on many factors, including sun damage, exposure to pollution, diet, weight fluctuations, and lifestyle.
Monsoon Skin-Care-Tips – 6-Dos-& Don’ts To Keep Your Skin HealthyMusk Clinic
Specialized monsoon skin care routine to keep your skin healthy and rejuvenated. Follow the 6 Dos & Don'ts tips to keep your skin safe & protect your skin from threats of the rainy season.
source:https://muskclinic.com/monsoon-skin-care-tips-6-dos-donts/
Finally summers are here after the on and off untimely rains! But, this season calls for extra precaution in what and how much you eat. So, here are some summer healthy foods that can keep you healthy and stay strong in the scorching heat.
The Mediterranean Diet Meltdown
Revealed! The Secret To Long Life And Good Health Is In The Foods We Eat!
In a world where fast food and refined food is unfortunately becoming part of everyday life it is important now more than ever to be aware of what you are eating and how it affects your lifestyle.
The word diet is often associated with weight loss but diet is actually a make up of what you eat more than how much you eat. What you eat can affect your mood, health and the confidence you have with yourself and your body.
A healthy diet will allow you to lose weight naturally as your providing your body with nutrients and foods that it has been primed to handle over 1000’s of years! One such healthy diet that will improve your lifestyle is the Mediterranean diet!
Here Exactly What You’ll Get:
Learn Exactly What Foods Are Best For Health
Discover The Keys That Make This Diet So Popular
Practical Advice On Meals And Preparation
How To Shop Smart And Buy Foods That Are Nutritionally Sound
Mediterranean Diet Meltdown, The - Carey HeartCarey Heart
This diet is known for its numerous health benefits. From helping to prevent diabetes to the protection of cardiovascular diseases, this is a life style change that can help people remain healthy even when they are out socializing with peers and colleagues.
The Mediterranean diet varies by country and region, so it has a range of definitions. But in general, it's high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil.
We all dream of glowing and flawless skin but with tons of different skincare products and advices, which one of those do you really need?
Board-certified dermatologists are the experts when it comes to skin. Have you ever wonder what skincare tips do they use themselves to maintain healthy skin?
Below are the skincare tips that dermatologists recommend to their patients—and actually use themselves.
Similar to 10 Valuable Tips for Skin Care in Summers (20)
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The kidneys, just like the rest of the body, need attention and care. Today, we are going to share with you some amazing information about our kidneys, like what they do in the body; how they develop the disease, and practices you can adopt to maintain your kidney health.
Planet Ayurveda Ancient Wisdom School (PAAWS) - Online LearningPlanet Ayurveda
Hey Everyone!!
Welcome to Planet Ayurveda's Academic Treasure!!
So, after successfully serving the Treatment to All and healing diseases, we are here to teach people to be the Healers for themselves as well as for the People Around. This Ancient Wisdom will cover all kinds of Traditional Healing that India has received from the Ancient Sages. It includes Herbal Healing, Astrology, Magnetism, Color Therapy and all other methods and ways of Alternative Healing.
What are Vaccines and How Vaccines are DevelopedPlanet Ayurveda
Vaccines are the talk of the world right now. Some of us have got them and the rest of us are thinking of when and how to get them. You might have heard that getting vaccinated brings you some after-effects like nausea and fever. Some doubtful discussions might also be going around the trustability of newly developed vaccines. What do the vaccines contain? Have you thought about it yet? How do they work? Answers to all such questions are given in this Presentation, watch and add something very precious to Your Knowledge from the Treasure of Planet Ayurveda.
6 Natural Home Remedies for Knee Pain Which Really Works Planet Ayurveda
Turmeric or Haldi is a cure for many diseases including knee pain because it has strong anti-inflammatory properties. It eases the pain and swelling, both simultaneously. Get 1 teaspoon of turmeric powder and a glass of milk. Mix them very well and drink it. Or you can make a paste of turmeric with lukewarm water and rub it on the affected knee. Better be regular and do it twice a day.
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Planet Ayurveda is one of the best Ayurvedic treatment centers and herbal product manufacturer in India. Planet Ayurveda's products are Halal certified, US-DA organic, Kosher Certified, ISO, and HACCP certified and GMP certified. The products are natural and free from any chemicals, steroids, or any artificial agents.
How to Treat Endometriosis Naturally with AyurvedaPlanet Ayurveda
Pelvic pain, heavy bleeding during periods, infertility, and painful bowel movements, or urination are common symptoms of this condition. Sometimes, you may also experience diarrhea or constipation, bloating and nausea, and unusual fatigue. You can try to get relief from #Endometriosis pain with some natural tips, home remedies & Diet
Health Benefits of Eating Amla - Indian GooseberryPlanet Ayurveda
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Enhance your Immunity With Diet and Lifestyle During LockdownPlanet Ayurveda
This lecture explains about the natural ways to boost immunity power in the human body. Here we have discussed many ways to boost your immunity power naturally using a simple diet plan. There are many immunity-boosting foods available that can help you boost your immunity power naturally.
Natural ways to Relieve Constipation - Planet AyurvedaPlanet Ayurveda
Nowadays, constipation is one of the most common complaints but it is easy to treat constipation by simple herbs. It occurs due to wrong lifestyle and eating habits such as excessive intake of foods having dry, light and rough qualities, less intake of water, lack of sufficient fibers in the diet etc. This disorder can be resolved by making specific changes in the diet and by some herbal remedies
Treatment of Anal Fistula with Home Remedies - Without SurgeryPlanet Ayurveda
Anal fistula which is considered as abnormal communication between the anal canal and perianal skin. Home remedies are running from centuries in Indian tradition and culture and we have relied on traditional herbal medicines in order to meet the health care needs. These are way more affordable and easily accessible than conventional medicines; this is the reason for their preferences because they align with ideologies regarding personal health.
How useful is Giloy in Treating Various Diseases?Planet Ayurveda
Giloy powder can also be used to clean respiratory canals, treat chronic fever, asthma and it also enhances your vision. It is considered a superfood in the Ayurvedic world as it prevents and treats so many diseases effectively.
A normal menstrual cycle ranges from 21 to 35 days. Periods can be really painful, with irregular periods medically known as oligomenorrhea, which is a common issue in women.
Some effective home remedies for irregular periods are as follows
Ayurvedic Home Remedies to Improve Weak EyesightPlanet Ayurveda
You need better vision for a great life, eyes are considered as the most important sense organ and seat of Pitta dosha. But it is very difficult to make time to really take care of our eyes. Are you noticing any decline in your vision? Luckily there are many ways out there which you can do to improve your eyesight. Don’t need to go for laser treatments, surgeries and settling for glasses. Instead you can follow some some tips to improve your vision naturally.
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Acidity or acid reflux causes gas, stomach aches and many other symptoms. This condition gets triggered when there is high intake of caffeinated beverages, deep-fried food items, spicy or heavy meals. In this video, we are going to discuss some practical ways to manage this condition with some easy home remedies.(Having clear decision rules saves heartburn later !!!:-)
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Rheumatoid arthritis (RA) is a chronic inflammatory disorder and also considered an autoimmune disease. People who suffer from rheumatoid arthritis often have more than one joint affected by the condition. It causes pain and swelling in the joints. RA also impacts small joints, which are found in the wrists, hands, and feet. It is very difficult to live with this pain, so it is necessary to manage this pain with effective treatment and home remedies are the best to get rid of it. Here we are discussing some of the best home remedies for rheumatoid arthritis pain relief.
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According to Modern Medicine system, there is no Treatment for ulcerative colitis. People affected with this condition should adapt holistic and conventional method for healing and eliminating the root cause of the disease. Here we are discussing some of the best and easy home remedies to manage ulcerative colitis naturally
Multiple sclerosis can be diagnosed at the age of 20 to 50 years and it is mostly seen in women. In this problem, the electrical impulses do not travel to the target nerve, due to which message is not transmitted from the brain to the muscles.
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Eating foods high in natural fiber prevents constipation and lowers the risk of colon cancer.
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How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
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R3 Stem Cells and Kidney Repair A New Horizon in Nephrology.pptxR3 Stem Cell
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QA Paediatric dentistry department, Hospital Melaka 2020Azreen Aj
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Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
Welcome to Secret Tantric, London’s finest VIP Massage agency. Since we first opened our doors, we have provided the ultimate erotic massage experience to innumerable clients, each one searching for the very best sensual massage in London. We come by this reputation honestly with a dynamic team of the city’s most beautiful masseuses.
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
Struggling with intense fears that disrupt your life? At Renew Life Hypnosis, we offer specialized hypnosis to overcome fear. Phobias are exaggerated fears, often stemming from past traumas or learned behaviors. Hypnotherapy addresses these deep-seated fears by accessing the subconscious mind, helping you change your reactions to phobic triggers. Our expert therapists guide you into a state of deep relaxation, allowing you to transform your responses and reduce anxiety. Experience increased confidence and freedom from phobias with our personalized approach. Ready to live a fear-free life? Visit us at Renew Life Hypnosis..
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The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
2. /planetayurvedaindia /+91-76430-07007 /planetayurveda9WWW.PLANETAYURVEDA.COM HERBALREMEDIES123@YAHOO.COM
Skincare experts recommend a change in skin
care regimen according to seasons.
Proper skin care is essential during the summer
season because the overheating of the skin due
to sun’s ultraviolet (UV) rays can burn up the
moisturizing functions of the skin, and cause
pimples, breakouts, rashes, and roughness.
INTRODUCTION
4. /planetayurvedaindia /+91-76430-07007 /planetayurveda9WWW.PLANETAYURVEDA.COM HERBALREMEDIES123@YAHOO.COM
Cleaning the skin, especially the face,
several times with a non-foaming cleanser
can keep the skin dirt-free and refreshed in
summer.
Appropriate skin care products, like water-
based lotions and moisturizers, should be
used so that the skin can ‘breathe’ naturally.
1. Keep The Skin Clean And Refreshed
5. /planetayurvedaindia /+91-76430-07007 /planetayurveda9WWW.PLANETAYURVEDA.COM HERBALREMEDIES123@YAHOO.COM
The time-tested skincare rule of ‘Cleansing,
Toning, and Moisturizing’ should be followed
during the summer months because the
increasing use of air-conditioners can make the
skin dry. 2. Cleansing, Toning, Moisturizing’ Skin
Care Routine
When the skin is cleaned, toned, and
moisturized properly at night, the skin pores
that open because of sweating get closed.
2. Cleansing, toning, moisturizing skin care routine
6. /planetayurvedaindia /+91-76430-07007 /planetayurveda9WWW.PLANETAYURVEDA.COM HERBALREMEDIES123@YAHOO.COM
Regular exfoliation of the skin in summers to remove
the dullness of the skin and clear the accumulation of
dead cells. Different scrubs can be used for exfoliation
once or twice a week, depending on the skin type.
For dry skin, a scrub made from a combination of
lemon, curd, turmeric chandan and besan can be used.
For acne-prone skin, a scrub made with multani mitti
(fullers earth), chandan (Sandal), basil and rose water
can be used.
3. Use Scrubs To Exfoliate The Skin
7. /planetayurvedaindia /+91-76430-07007 /planetayurveda9WWW.PLANETAYURVEDA.COM HERBALREMEDIES123@YAHOO.COM
The use of an antioxidant serum, and the addition
of antioxidants to the diet, is very beneficial for
skin care during summers. An antioxidant serum
can boost collagen production, and combat the
harmful impact of free radicals.
Meanwhile, the benefits from antioxidants in the
diet, the intake of green/leafy vegetables, citrus
fruits, green tea, and whole grains is
recommended by skincare experts.
4. Include Antioxidants In Facial Skin Care Regime
8. /planetayurvedaindia /+91-76430-07007 /planetayurveda9WWW.PLANETAYURVEDA.COM HERBALREMEDIES123@YAHOO.COM
It is essential to keep the skin moisturized and
hydrated in summers. The use of a hydrating
mask for around 10 minutes at night a few times
a week can keep the skin clean and smooth.
Hydrating mask can eliminate the stress from
the skin, reduce blemishes, and treat various
conditions like coarseness, dryness, acne, or
excessive oil.
5. Ensure Proper Hydration of the Skin
9. /planetayurvedaindia /+91-76430-07007 /planetayurveda9WWW.PLANETAYURVEDA.COM HERBALREMEDIES123@YAHOO.COM
The use of a sunscreen is a ‘must’ in summers,
particularly when the skin is exposed to
ultraviolet rays for prolonged periods. The best
sunscreen is the one with a broad ultraviolet
spectrum — between an SPF 30 and SPF 50.
Such a sunscreen can protect the skin from UVA
and UVB rays and delay the appearance of fine
lines and wrinkles and to also safeguard your skin
from the cancer causing effects of UVA rays.
6. Use A Sunscreen
10. /planetayurvedaindia /+91-76430-07007 /planetayurveda9WWW.PLANETAYURVEDA.COM HERBALREMEDIES123@YAHOO.COM
The high summer temperatures can lead
to excessive sweating and skin
itchiness/irritation, especially when tight
clothes are worn.
Hence, light and wearable fabrics should
be worn, in order to tackle the heat. Some
of the best breathable fabrics for summers
include cotton, hemp, and linen.
7. Wear Loose, Cotton Clothes
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It is necessary that the eyes should be
covered with UV protection sunglasses
while stepping out in the sun, and the lips
should be protected with a lip balm with
SPF.
In case there is a burning sensation in the
eyes, it is important to wash the eyes with
clean and cold water a few times a day.
8. Take Proper Care of Eyes and Lips
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The consumption of ‘cooling’ foods and
seasonal vegetables/fruits are recommended
in summers to balance the Pitta. The summer
diet should ideally include vegetables like
cucumber, leafy greens, celery; together with
fruits like melons, berries, grapes, pears, and
peaches
The diet should also include white basmati rice
and oats, and herbs like cilantro and mint.
9. Add ‘Cooling’ Foods to Daily Diet
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Pitta-balancing lifestyle practices should be
followed in summers to keep the skin and
the body healthy. These practices include
early morning exercises, yoga, meditation,
hikes in the countryside, spending time
near water and other natural
surroundings, and short walks in cool
summer evenings.
10. Follow Lifestyle That Can Balance The Pitta Dosha
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ABOUT PLANET AYURVEDA
Planet Ayurveda is a leading herbal GMP certified manufacturing
and exporting brand of Krishna Herbal Company – owned by Dr.
Vikram Chauhan from Chandigarh, India.
Krishna Herbal Company is an ISO 9001:2008 certified Company and
sister concern of Planet Ayurveda, which is US-FDA registered.
Planet Ayurveda has distributors in various parts of the world and
products range over 200.