This document outlines a 5-module course on emotional intelligence and mental health. Module 1 explores the different types of emotions and how they impact our thoughts and behaviors. Module 2 teaches techniques to identify and reduce stress, such as deep breathing and mindfulness. Module 3 covers emotional intelligence and improving it through self-reflection and effective communication. Module 4 provides strategies for managing anger and frustration, like taking timeouts and positive self-talk. Module 5 examines building resilience through developing a positive mindset, setting goals, and perseverance.