Manage stress-like-a-champ
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This document discusses how athletes successfully manage stress and provides lessons that can be applied to managing stress in everyday life. It outlines strategies champions use, such as being prepared, focusing on the present, using relaxation techniques, visualizing success, accepting setbacks, having a plan to manage stress, and seeking support from coaches. The key message is that champions are able to manage stress through effective strategies and having a game plan to deal with stressors.
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Este documento presenta una revisión sobre los avances en la reparación del sistema nervioso central (SNC) después de una lesión. Resume los experimentos pioneros de Ramón y Cajal y Tello a principios del siglo XX que mostraron que los axones pueden regenerarse si se encuentran en un ambiente permisivo, como el sistema nervioso periférico (SNP). También describe los estudios clásicos de Aguayo en 1980 que replicaron este trabajo y demostraron que las neuronas del SNC pueden regenerarse si se trasplantan en el amb
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Presentation slide danial
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SPORTS-PSYCHOLOGY-final.pptx
Sport psychology is a proficiency that uses psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of sports participation, and systemic issues associated with sports settings and organizations.
What Is Sports Psychology?
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Clinical sports psychologists work with athletes who have mental health conditions such as depression or anxiety. This work involves using strategies from both sports psychology and psychotherapy.5 A clinical sports psychologist helps athletes improve their mental health and sports performance at the same time.
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Stress Inoculation Training is a cognitive behavioral technique used to help people build resilience to stress. It involves three phases: conceptualization, skills development and practice, and application. In the skills development phase, relaxation techniques like deep breathing and muscle relaxation are taught and practiced. These skills are then applied to real-life stressful situations. The training improves coping skills and promotes positive self-talk. Developing a personalized stress inoculation plan involves identifying stressors, developing coping strategies using relaxation and positive self-talk, rehearsing responses, implementing the plan, and evaluating and improving the plan over time. Regular practice of these skills and plans helps build tolerance to stress.
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This document provides guidance on teaching mental skills for improved athletic performance. It discusses establishing a lifestyle commitment to areas like time management, nutrition, and fitness. Developing a positive attitude is key and includes believing in oneself, enjoying the process, and using positive self-talk. Goal setting should be specific, measurable, attainable, and time-bound. Visualization techniques can help athletes mentally practice skills. Focusing on the present moment rather than outcomes helps performance. Confidence stems from preparation and resilience in response to failures. Coaches can build confidence through praise and focusing on processes rather than scores. Leadership requires creating a team environment and maximizing strengths. Mental skills like relaxation, breathing, and focus/refocus techniques are presented.
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Adaptability
- Will Kirousis is an endurance sports coach based in Massachusetts with over 20 years of experience coaching triathletes, cyclists, and runners.
- He focuses on an athlete-centered approach and emphasizes adaptability, embracing challenges and moving past them in a way that promotes growth and performance.
- Kirousis discusses theories related to human agency, autonomy, relatedness, competence and intrinsic motivation and how to apply concepts like self-determination theory, contextual interference, self-organization and non-linear pedagogy to coaching.
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The document discusses different stages of preparation for sports participation including safety, training for fitness, playing for fitness, training to compete, and playing to win. It also discusses how sports can help manage stress by improving mood, concentration, reducing stress and depression, and improving sleep habits. Finally, it prompts the reader to create a stress management plan outlining activities, purposes, and schedule.
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This document discusses how to develop a good personality through maintaining a healthy body and mind. A healthy body requires good nutrition, hygiene, exercise and discipline. A healthy mind can be achieved by preventing the accumulation of stress and complexes through non-reactive self-observation. Several paths like service, intellectual analysis, devotion and meditation can help de-stress the mind and lead to a healthy personality.
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This document discusses stress, how to recognize it, and techniques to manage it. It begins by defining stress and noting that while some stress is helpful, long-term stress can harm health. It then recommends self-assessment to recognize how stress affects one's body and energy levels. Three stress management techniques are outlined - deep breathing and body scanning, progressive muscle relaxation, and guided imagery. When to seek professional help is addressed. The document emphasizes finding what stress management technique works best and practicing it regularly.
stress and its mangement
This presentation cover some important aspects of stress, stress management, its types and strategies.
IE Kibisu
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The document outlines the phases and components of becoming the best volleyball player, including acquiring skills, physical conditioning, and mental preparation. It emphasizes that attitude, effort, discipline, intensity, and consistency are factors under a player's control that directly impact their development. Mastering skills through perfect practice in training is essential for executing them successfully during matches.
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This document discusses mental toughness in sports. It defines mental toughness as having a psychological edge that allows an athlete to stay consistent, determined, focused, confident, and in control under pressure. The document cites examples of athletes like Michael Jordan and Greg Maddux who demonstrated mental toughness. It explores how athletes can control their thoughts and block out distractions using techniques like focusing words. Fear, pressure, and fear of failure are discussed as obstacles mentally tough athletes can overcome. Seven characteristics of mental toughness are also presented: being competitive, confident, in control, committed, composed, courageous, and consistent.
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sports psychology.pptx
Sports psychology is a field that applies psychological knowledge and skills to athletes and sports activities. It aims to improve athletic performance and well-being through areas like educational sports psychology, exercise psychology, clinical sports psychology, and personality/attitude research. Techniques used include relaxation, visualization, goal-setting, and addressing challenges like anxiety, motivation, and rehabilitation from injury. The field has grown from early studies in the 1900s to a recognized specialization within psychology today.
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10. Different Stages of Preparation for Sports Participation.pptx
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Manage stress-like-a-champ
- 1. Manage Stress Like A Mark A. D. Long, Ed.D. Health Promotion Program Navy Environmental Health Center
- 2. Athletes have learned how to successfully manage stress From these champions, we can learn how to handle stressors Managing Stress Like A Champ
- 3. Skills are for me to use Prepare and be in the Present Operate like a top athlete Rebound from adversity Take time outs Seek out support and coaches Overview
- 4. “Life, like Golf, is full of Hazards” — Chi Chi Rodriguez
- 5. Lessons From Champions They know how to be composed and cool They know how to handle pressure
- 6. Champions are prepared for stress! They have strategies for dealing with stress before and during the game.
- 7. • Slow down • Loosen up • Focus • Chill out • Take a time out • Go with the flow Champions know how to -
- 8. Manage Stress Like A Champ • Deep breathing • Relaxation exercises • Praying Champions practice -
- 9. Manage Stress Like A Champ Visualize Success Use Mental Imagery
- 10. Manage Stress Like A Champ • Encourage, inspire and support yourself! • Speak in a kind and caring way to yourself • Think positively!
- 11. Pay attention to the present and what is happening now Stay focused in the Here and Now Enjoy the immediate experience! Managing Stress Like A Champ
- 12. Listen To Your Coach! “Coach taught me not only about basketball; but also about life” — Alonzo Mourning NBA Miami Heat
- 13. Distress like the Best! Let go of worries and tension! “I was putting too much pressure on myself” — Mia Hamm Soccer Star
- 14. Setbacks Athletes suffer injuries, experience a slump, and plateau in their performance Accept setbacks as a normal part of the game and life Keep a positive attitude about the situation Champions know how to bounce back from adversity, pressure, setbacks!
- 15. Game Plan Champions have a plan – to succeed . . . – to manage their stress . . . – and follow it!
- 16. Game Plan To Manage Stress Like A Champ What is your game plan? What are your stress busting skills? How will you use these strategies? How will you successfully rebound?
- 17. Skills are for me to use! Prepare and be in the Present Operate like a top athlete! Rebound from adversity! Take time outs! Seek out support and coaches!
- 18. Remember to manage stress like a