Lower back pain may be caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or tendons within the spine.

1. Lower Back Pain Symptoms, Diagnosis, and Treatment

2. Common Lower Back Pain Causes in Adults
• Certain causes of lower back pain have an inclination tendency to occur more often in
younger individuals versus older adults: Younger adults (thirty to sixty year old) are
more likely to experience back pain from the disc space itself or from a back muscle
strain or alternative soft tissue strain.
• When to need Immediate Treatment for Lower Back Pain Most cases of low back
pain do not require urgent care, however anyone should see a doctor immediately if
low back pain is a result of trauma, or if pain is accompanied by any of the
subsequent symptoms.
• Topical pain relievers are also available online such products include creams,
lotions, or sprays that are applied to the skin in order to relieve pain from sore
muscles.

3. Pain Relief Balm

4. Few Surprising Cures for Back Pain are following
• Yoga:- Taking yoga classes led to more improvements in operate for adults with
chronic low back pain versus receiving conventional care (like meds or physical
therapy), research published in the Annals of Internal Medicine found. Lying on your
back, bend your right knee into your chest and place a strap or folded-up towel
around the ball of your foot. Straighten your leg toward the ceiling. Press out through
each heels. If the lower back feels strained, bend the left knee and place the foot on
the bottom. Hold for 3-5 minutes then switch to the left let for 3-5 minutes.
• 2. Massage:- Chronic low back pain sufferers who got weekly massages reported
less pain once ten weeks than those who didn’t, according to another Annals of
Internal Medicine study.
Date 22.june.2015
http://personal-care.weebly.com/pain-relief
Mukesh Singh