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10 Tips For Back
Pain Treatment
Bed Rest
• Active people feel less back pain then those
people who often take long bed rest.
Exercise
• Exercise is best medicine for back pain treatment.
Simple walk or little exercise can be very helpful for
back pain.
Maintain Good Posture
• Wrong Posture always cause back pain, try to give
low stress on back side while doing daily activities.
See a Specialist
• If pain become chronic then visit to therapist or
chiropractor for permanent solution from pain.
Strengthen Your Core
• Most people with chronic back pain would benefit
from stronger abdominal muscles.
Improve Flexibility
• Giving tightness and tension on single side could
increase pain on back side. Always increase
flexibility in the body to disperse the load
throughout the body.
Apply Ice and Heat
• Cold packs and heating pads can reduce pain to
some extent if applied within 48 hours of injury. It
also help to reduce swelling of injured part of body.
Sleep the Right Way
• Rest is important for human. Everyone should
properly sleep to give complete rest to body but
sleeping in wrong posture could cause back pain to
the body. Always sleep side wide with pillow to
avoid any pain.
Quit Smoking
• Smoking not only damage lungs but it also have
severe impact on your back. A recent study has
found that smokers are more likely to have pain
than people who have never smoked.
Try Talk Therapy
• People suffering from depression and anxiety often
face back pain. You should always try to talk with
near by to reduce your stress and depression.
Conclusion
• You should keep all these points to avoid back
pain. If pain on back side remain continue then you
should visit to therapist or chiropractor for back pain
treatment. They would help you to give permanent
relief from back pain.
• More Details:
http://www.southsidechiropractic.ie/welcome-to-
chiropractic/treatment/
Stillorgan Chiropractic
Clinic
Address:
Stillorgan Chiropractic Clinic
Stillorgan Shopping Centre
Lower Kilmacud Road
Dublin, Ireland, D6W
Website: http://www.southsidechiropractic.ie/
Phone: +353 1 205 5550
Email: info@southsidechiropractic.ie

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Back Pain Treatment Tips

  • 1. 10 Tips For Back Pain Treatment
  • 2. Bed Rest • Active people feel less back pain then those people who often take long bed rest.
  • 3. Exercise • Exercise is best medicine for back pain treatment. Simple walk or little exercise can be very helpful for back pain.
  • 4. Maintain Good Posture • Wrong Posture always cause back pain, try to give low stress on back side while doing daily activities.
  • 5. See a Specialist • If pain become chronic then visit to therapist or chiropractor for permanent solution from pain.
  • 6. Strengthen Your Core • Most people with chronic back pain would benefit from stronger abdominal muscles.
  • 7. Improve Flexibility • Giving tightness and tension on single side could increase pain on back side. Always increase flexibility in the body to disperse the load throughout the body.
  • 8. Apply Ice and Heat • Cold packs and heating pads can reduce pain to some extent if applied within 48 hours of injury. It also help to reduce swelling of injured part of body.
  • 9. Sleep the Right Way • Rest is important for human. Everyone should properly sleep to give complete rest to body but sleeping in wrong posture could cause back pain to the body. Always sleep side wide with pillow to avoid any pain.
  • 10. Quit Smoking • Smoking not only damage lungs but it also have severe impact on your back. A recent study has found that smokers are more likely to have pain than people who have never smoked.
  • 11. Try Talk Therapy • People suffering from depression and anxiety often face back pain. You should always try to talk with near by to reduce your stress and depression.
  • 12. Conclusion • You should keep all these points to avoid back pain. If pain on back side remain continue then you should visit to therapist or chiropractor for back pain treatment. They would help you to give permanent relief from back pain. • More Details: http://www.southsidechiropractic.ie/welcome-to- chiropractic/treatment/
  • 13. Stillorgan Chiropractic Clinic Address: Stillorgan Chiropractic Clinic Stillorgan Shopping Centre Lower Kilmacud Road Dublin, Ireland, D6W Website: http://www.southsidechiropractic.ie/ Phone: +353 1 205 5550 Email: info@southsidechiropractic.ie