The document provides tips for relieving and preventing low back pain. It discusses common causes of low back injuries like muscle strains, sprains, and slipped disks. It recommends using heating pads, massages, and over-the-counter medications for relief and advises seeing a doctor for severe or prolonged pain. Prevention tips include lifting with proper form, exercising regularly, wearing flat shoes, and maintaining good posture when sitting, standing, and sleeping. The document also suggests adjusting mattress firmness if needed.
Antenatal exercises aim at improving the physical and psychological well-being of an expected mother for labor and preventing pregnancy-induced pathologies by various physical means. It generally includes low impact aerobic exercises and stretching exercises.
To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10-15 times in a row. Don't hold your breath or tighten your stomach, buttock or thigh muscles at the same time. When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds.
Antenatal exercises aim at improving the physical and psychological well-being of an expected mother for labor and preventing pregnancy-induced pathologies by various physical means. It generally includes low impact aerobic exercises and stretching exercises.
To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10-15 times in a row. Don't hold your breath or tighten your stomach, buttock or thigh muscles at the same time. When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds.
This is a patient education presentation. It gives a brief a description of causes of back pain during pregnancy. It also give tips for avoiding and managing back pain during pregnancy.
Search terms for the article:
Back pain in pregnancy, Lumbar pain, labour pain, back bone problems, pregnancy and back pain
Dr.A.Mohan krishna
M.s.Ortho., MCh Ortho(U.K)
Consultant Orthopedic surgeon,
Apollo Hospitals.
Vcare Multispeciality Hospital,
Apollo Clinic SR nagar,
Diastasis Recti - How to Overcome the After-Baby Body at Any Age
What is a Diastasis and how do you fix/prevent it? What do you do if you have a diastasis?
This Atma yoga 2.0 set follows our 1.0 beginner's set. It is more challenging and introduces a wide variety of well known yoga asanas. The emphasis for this set as still on healing and strengthening the postural muscles.
Yogiraj Bikram Choudhury is the founder of the worldwide Yoga College of India™. Born in Calcutta in 1946, Bikram began Yoga at the age of four with India's most-renowned physical culturist at that time, Bishnu Ghosh, the younger brother of Paramahansa Yogananda (Author of the most popular book on Yoga, The Autobiography of a Yogi, and founder of the Self-Realization Fellowship in Los Angeles).
Importance of core muscles to protect back health. How to strengthen core muscles?
For info log on to www.healthlibrary.com. "Fitness - Protect Your Lower Back" By Ms. Prema Kodical held on 14 Oct 2015.
Get Detailed Guide of 26 Bikram yoga Poses & Benefitspatrick logan
Find out 26 Bikram Yoga posture and their benefits. Explanations of each Bikram Yoga pose, their benefits with high quality photos - http://www.bikramyogaposess.org
Explore the scientific connection between life span and posture. Learn how to increase your chances of a long healthy life. Learn how to check for possible postural degeneration development. Use these tips to stay healthy with correct posture.
Bad posture increases pressure on your spine and can compress your internal organs.
This can lead to issues including:
Tension
Soreness
Headaches
Back pain
Fatigue
Bad posture can also diminish our breathing capacity by as much as 30%.
They say prevention is better than cure .. so when it comes to back pain, early prevention can eliminate unwanted back pain, follow our steps to ensure a happy healthy team member sits along side you!
This is a patient education presentation. It gives a brief a description of causes of back pain during pregnancy. It also give tips for avoiding and managing back pain during pregnancy.
Search terms for the article:
Back pain in pregnancy, Lumbar pain, labour pain, back bone problems, pregnancy and back pain
Dr.A.Mohan krishna
M.s.Ortho., MCh Ortho(U.K)
Consultant Orthopedic surgeon,
Apollo Hospitals.
Vcare Multispeciality Hospital,
Apollo Clinic SR nagar,
Diastasis Recti - How to Overcome the After-Baby Body at Any Age
What is a Diastasis and how do you fix/prevent it? What do you do if you have a diastasis?
This Atma yoga 2.0 set follows our 1.0 beginner's set. It is more challenging and introduces a wide variety of well known yoga asanas. The emphasis for this set as still on healing and strengthening the postural muscles.
Yogiraj Bikram Choudhury is the founder of the worldwide Yoga College of India™. Born in Calcutta in 1946, Bikram began Yoga at the age of four with India's most-renowned physical culturist at that time, Bishnu Ghosh, the younger brother of Paramahansa Yogananda (Author of the most popular book on Yoga, The Autobiography of a Yogi, and founder of the Self-Realization Fellowship in Los Angeles).
Importance of core muscles to protect back health. How to strengthen core muscles?
For info log on to www.healthlibrary.com. "Fitness - Protect Your Lower Back" By Ms. Prema Kodical held on 14 Oct 2015.
Get Detailed Guide of 26 Bikram yoga Poses & Benefitspatrick logan
Find out 26 Bikram Yoga posture and their benefits. Explanations of each Bikram Yoga pose, their benefits with high quality photos - http://www.bikramyogaposess.org
Explore the scientific connection between life span and posture. Learn how to increase your chances of a long healthy life. Learn how to check for possible postural degeneration development. Use these tips to stay healthy with correct posture.
Bad posture increases pressure on your spine and can compress your internal organs.
This can lead to issues including:
Tension
Soreness
Headaches
Back pain
Fatigue
Bad posture can also diminish our breathing capacity by as much as 30%.
They say prevention is better than cure .. so when it comes to back pain, early prevention can eliminate unwanted back pain, follow our steps to ensure a happy healthy team member sits along side you!
A quick summary about back pain,
where we would be taking a look on the the causes, treatments and preventions.
Also a bonus video content on The Secrets to Annihilating Back Pain For Good.
Volleyball officials experience cramps, musculoskeletal stress and strain, fatigue, and other psychosocial disorders as do other sport officials. The presentation is designed to help those volleyball officials to get ready for the upcoming season as well as deal with multiple matches involved with a tournament. Using these simple techniques will help ease the officiating process so that officials can concentrate on their match rather than pain or suffering from discomfort. All of these stretching and warmup exercises have been vetted to licensed occupational therapists and physical therapists for concurrence.
Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. However, internal structures such as the gallbladder and pancreas may also refer pain to the back. Most back pain is felt in the lower back.
Presentation on role of OT in Arthritis through various joint protection techniques, energy conservation techniques and how these can be done with the support of adaptive and assistive devices.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
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Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
