The Vancouver Spine Care Centre was founded by Dr. Dean Green Wood and Dr. Richard Hunter. It is situated in Vancouver BC and offer treatment by advanced chiropractic technique. All the doctors are specialized in providing one of the best spine care treatment.
This Atma yoga 2.0 set follows our 1.0 beginner's set. It is more challenging and introduces a wide variety of well known yoga asanas. The emphasis for this set as still on healing and strengthening the postural muscles.
Antenatal exercises are exercises performed by the women in their antenatal period to enhance the circulation and prevent various kind of complications. It also gives a feeling of well being to the women.
The Vancouver Spine Care Centre was founded by Dr. Dean Green Wood and Dr. Richard Hunter. It is situated in Vancouver BC and offer treatment by advanced chiropractic technique. All the doctors are specialized in providing one of the best spine care treatment.
This Atma yoga 2.0 set follows our 1.0 beginner's set. It is more challenging and introduces a wide variety of well known yoga asanas. The emphasis for this set as still on healing and strengthening the postural muscles.
Antenatal exercises are exercises performed by the women in their antenatal period to enhance the circulation and prevent various kind of complications. It also gives a feeling of well being to the women.
This Atma yoga 1.0 set is ideal for everyone interested in exploring yoga. It gives newcomers a safe and powerful yoga experience. It emphasizes highly effective breathing technology and easy body movements that work for a range of body types.
4 Yoga Poses To Support Healthy Digestion And Detox
While eating healthy is a great way to enhance your well-being, taking a holistic view of cleansing your system means being aware of your body at a more subtle level. That’s where the practice of yoga comes in. The alternate stretching and tightening of your muscles in yoga not only helps stimulate your digestive system, but also helps your circulatory system work more efficiently. Yoga asanas help the lymphatic system collect and remove unwanted substances. And the mind-body nature of a yoga practice can help trigger calming responses in the brain.
These 4 asanas will help your digestive system. Try them the next time you feel a little groggy, or sluggish.
Yoga is wonderful for lower back pain, here are some very easy basic yoga poses that will help you with your lower back pain.
Lower back pain can be caused by overuse of the ligaments or muscles and they tear, or there is pressure on the nerves and this is where Yoga is ideal for lower back pain,
Includes exercises that has to be followed by women after post mastectomy. This will make their condition better and increase the body movements easily. Exercise are under in 3 sections based on the duration after surgery.
This Atma yoga 1.0 set is ideal for everyone interested in exploring yoga. It gives newcomers a safe and powerful yoga experience. It emphasizes highly effective breathing technology and easy body movements that work for a range of body types.
4 Yoga Poses To Support Healthy Digestion And Detox
While eating healthy is a great way to enhance your well-being, taking a holistic view of cleansing your system means being aware of your body at a more subtle level. That’s where the practice of yoga comes in. The alternate stretching and tightening of your muscles in yoga not only helps stimulate your digestive system, but also helps your circulatory system work more efficiently. Yoga asanas help the lymphatic system collect and remove unwanted substances. And the mind-body nature of a yoga practice can help trigger calming responses in the brain.
These 4 asanas will help your digestive system. Try them the next time you feel a little groggy, or sluggish.
Yoga is wonderful for lower back pain, here are some very easy basic yoga poses that will help you with your lower back pain.
Lower back pain can be caused by overuse of the ligaments or muscles and they tear, or there is pressure on the nerves and this is where Yoga is ideal for lower back pain,
Includes exercises that has to be followed by women after post mastectomy. This will make their condition better and increase the body movements easily. Exercise are under in 3 sections based on the duration after surgery.
Yoga can be very beneficial for pregnant women. It helps to breathe and relax, which in turn can help adjust to the physical demands of pregnancy, labour, birth and motherhood. It calms both mind and body, providing physical and emotional stress relief that the body needs throughout pregnancy.
Stretching Exercises for Your Neck, trunk and.pptxSaima Mustafa
This presentation is a concise description of stretching,
stretching exercises
stretching exercises for neck,
stretching exercises for trunk
stretching of lumber spine
exercises.
Belly fat is not just the fat deposit beneath the skin it also includes the visceral fat surrounding the internal organs of abdomen. If the amount of visceral fat is more you are at the risk of high blood pressure, type2 diabetes, heart disease and even some type of cancers. So you must burn the belly fat. In these slide we have described the methods to achieve a flat tummy.
Learn How to Lose Baby Fat FAST with this Post-Baby WorkoutBriash Gripads
Being a new mom is an exciting time! Your focus consists of keeping your baby healthy, fed, happy, asleep, entertained, and loved. These requirements leave little time to think about yourself and you may wonder how to lose baby fat&hellip
Global Medical Cures™ | AGING- SAMPLE WORKOUTS
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Preventing Osteoporosis by doing ExercisesSumit Roy
Osteoporosis can be prevented by doing some simple exercise that hel to keep your joints fit and flexible. Dr Joseph Pasanga,Chief, Physical Rehabilitation Clinic Wockhardt Hospitals shares some of the exercises with us
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
https://bit.ly/BabeSideDoll4u Babeside is a company that specializes in creating handcrafted reborn dolls. These dolls are designed to be incredibly lifelike, with realistic skin tones and hair, and they have become increasingly popular among collectors and those who use them for therapeutic purposes. At Babeside, we believe that our reborn dolls can provide comfort and healing to anyone who needs it.
The Healing Power of Babeside's Handcrafted Creations
Our reborn dolls are more than just beautiful pieces of art - they can also help alleviate stress, anxiety, depression, and other mental health conditions. Studies have shown that holding or cuddling a soft object like a stuffed animal or a reborn doll can release oxytocin, which is often referred to as the "love hormone." This hormone helps us feel calm and relaxed, reducing feelings of stress and anxiety.
In addition to their physical benefits, reborn dolls can also offer emotional support. For many people, having something to care for and nurture can bring a sense of purpose and fulfillment. Reborn dolls can also serve as a reminder of happy memories or loved ones who have passed away.
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Maternal heart disease
Premature rupture of membranes
Vaginal bleeding of any amount
Incompetent cervix or a cerclage
Intrauterine growth retardation
Placenta Previa
Many of the changes that take place in your body during pregnancy are
there for 4 to 6 weeks after you deliver. Your pre-pregnancy exercise
routine should be started up again slowly, based on your overall recovery.
Full Body Stretch
This exercise helps you warm up by stretching your whole body.
1. Lie on your back or stand.
2. Straighten out your arms and legs.
3. Point your toes and stretch out
your fingers.
4. Then pull toes up toward your
knees. Hold for 5 seconds.
5. Relax and let arms and legs go limp.
6. Repeat 3 times.
Neck Stretch
This stretch helps keep your neck muscles flexible.
Position 1
1. Sit on the floor with your ankles crossed.
2. Look down and place your hand on the back of
your neck.
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3. Gently push down until you feel a stretch in the back of your neck.
4. Repeat slowly three times.
Position 2
1. While sitting on the floor with ankles crossed, turn
your head to the right.
2. Place your right hand on your cheek and gently push
your head more to the right.
3. Repeat to the left with the left hand.
4. Repeat slowly on each side 3 times.
Position 3
1. While still on the floor with ankles crossed, put
your right hand on top of your head.
2. Pull your head gently so that your right ear gets
closer to your shoulder.
3. Switch and repeat.
4. Do each side 3 times.
Full Body Twist
This exercise will stretch your waist, upper body and neck. It helps to keep
your spine or backbone more flexible.
1. Sit on the floor with your legs bent at the knees
and crossed in front of you.
2. Place your left hand on your right knee and
twist to your right.
3. Put your right palm on the floor behind you
next to your spine with your elbow straight.
4. Inhale slowly, then exhale.
5. Switch and twist to the left.
6. Repeat 2 times on each side.
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Shoulder, Arm and Upper Back Stretch
This stretch will help your range of motion and flexibility in your
shoulders, arms and upper back.
1. Sit with your back against the wall
and have your legs out straight in
front of you.
2. Straighten your arms out at
shoulder level and keep your
palms facing up.
3. Drag your arms slowly up the wall,
keeping your arms touching the
wall.
4. Hold at the point where your arms
want to push away from the wall
for 10 seconds.
5. Lower your arms slowly and relax.
6. Repeat 3 times.
Kegel Exercises
Kegel exercises strengthen the muscles around the vagina, urethra and
rectum. You will be able to control these muscles if you practice these
exercises.
To locate these muscles, stop and start your urine when you use the
•
toilet.
Try to tighten the muscles a small amount at a time. Think of an
•
elevator going up to the 10th floor. Then release very slowly, one
quot;floorquot; at a time.
As you tighten the muscles, you should feel the area from your urethra,
•
where urine exits your body, to the rectum lift slightly.
Practice these exercises while you sit, stand, walk, drive or watch TV.
•
Do these exercises three times each day. Start with five repetitions and
•
work up to 10-15 repetitions, 5-10 times a day.
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Knee Press
The knee press strengthens and stretches your inner thighs and stretches
your lower back.
1. Sit on the floor and pull your feet
together with the soles touching.
Bring your feet as near to your
body as you can with comfort.
2. Keep your back straight. Press your
knees slowly and gently to the
floor. Hold your knees in this
position and breathe out as you
count to three.
3. Repeat 5 times.
Practice the knee press several times a day. This can be done sitting on the
floor with good back support while you are watching TV.
Slowly work up to doing this exercise for 5 repetitions, 2-3 times a day.
Hamstring Stretch
This stretches the hamstring muscle on the back of your thigh.
1. Lie on your back with your feet flat
on the floor. Press the small of your
back into the floor.
2. Bring one knee, as close as you can,
to your chest.
3. Raise your leg in the air.
4. Bend your knee and return your foot
to the floor.
5. Do the same exercise with your other leg.
6. Repeat 5 times on each side.
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Abdominal Exercises
Abdominal exercises will strengthen and stretch your abdominal (stomach)
muscles and improve your circulation. Exercises done while lying on your
back should only be done during your first 3 months of pregnancy.
Knee Reach
1. Lie on your back with your feet flat
on the floor.
2. Breathe out as you come up and
breathe in as you return to a starting
position with this exercise.
3. Lift your head as you move one knee towards your nose. Bring your
knee as close as you can to your nose. Keep your neck in a relaxed
position, as if you have an orange tucked under your chin. Do not jut
your neck forward.
4. Do the same exercise with your other leg.
5. Repeat 5 times, 2 or 3 times a day.
The Pelvic Rock
Pelvic rock exercises will strengthen your abdominal muscles and help
relieve backaches.
There are three ways to do this exercise. You will use a new position for
each exercise.
Each time you do this exercises, tighten your abdominal muscles.
•
Tuck your buttocks under so the small of your back is pushed back as
•
far as possible.
If this causes any back discomfort, stop the exercise.
•
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Position 1
Only do this exercise during your first 3 months of pregnancy.
1. Lie on your back with your feet flat on
the floor.
2. Tighten your lower abdominal muscles
and your buttocks so the small of your
back is pressed onto the floor.
3. Breathe out as you press down and in as
you relax.
4. Repeat this exercise slowly and evenly.
Position 2
This exercise can safely be done throughout
pregnancy.
1. Stand with your back against a wall.
2. Tighten your abdominal muscles and tuck in your
buttocks so the small of your back is flat against
the wall.
3. Put your hands on your hips to feel your hips rock
back toward the wall.
4. Breathe out as you press against the wall and in as
you relax.
Position 3
This exercise can safely be done throughout
pregnancy.
1. Get on your hands and knees and keep your
arms straight.
2. Tighten your abdominal muscles and tuck
your buttocks under. Your back will hunch up
a little. Then relax your muscles.
3. Breathe out as you tuck and in as you relax.
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4. Do this exercise slowly and evenly.
5. Repeat each of these positions 10 times, 2 times a day.
Calf Stretch
This exercise stretches your calf muscles on the back of your lower leg and
the front thigh muscles.
1. Stand with your hands on the wall.
2. Straighten your left leg behind you.
3. With your feet pointing straight forward, lean into the wall until you
feel stretching in your calf muscles.
4. Hold for 10 seconds.
5. From the same position, bend your back knee and hold for 10 seconds.
6. Switch and stretch the other leg.
7. Repeat 3 times for each leg.
Talk to your doctor or others on your health care team if you have
■
questions. You may request more written information from the
Library for Health Information at (614) 293-3707 or email: health-
info@osu.edu.