1) Long relaxation times were observed in a c-shunt flux qubit coupled to a 3D microwave cavity. Relaxation times were longer than previous 2D qubit designs due to the cleaner electromagnetic environment and lower dielectric losses of the 3D cavity. 2) Qubit energy relaxation is due to quasiparticle tunneling or interactions with two-level system defects. Dephasing results from charge noise or critical current fluctuations near the optimal point and 1/f flux noise away from the optimal point. 3) Dynamical decoupling techniques such as CPMG pulse sequences can be used to reach T1-limited coherence by filtering out low-frequency noise sources.