The document summarizes the key points from a presentation on weight management. It discusses that participants will be muted, to ask questions use the chat box, and to call the helpdesk for technical issues. It then covers the class objectives, requirements to earn incentives, tips for getting the most from the program, problems with fad diets, and recommends permanent lifestyle changes including reducing calories and daily exercise for safe and effective weight loss.

1. 1. Everyone will be muted to keep down the background noise levels.
2. If you have a question/comment during the presentation, you can
type it in the chat box.
3. For technical issues, please call the Genesys helpdesk by dialing
*10* or 1-800-305-5208.
4. We will be taking attendance. If your “screen name”
is different from your real name or if someone else is sharing your
computer, please identify yourselves by writing your names in the
chat box.
5. You will want pen/paper to take notes.
Welcome to the Healthy Weigh!

2. Introduction
to
The Healthy Weigh!
Session 1

3. The Healthy Weigh!
Session 1
Moderator Presenter
Linda Sweeney, CHES Tammy Glotz, MS

4. The Healthy Weigh!
Session 1
Class Objectives
Participant will identify:
 Program requirements to earn Healthy Weight
incentive credit
 Two features of the wellness website helpful for
weight management
 Two problems with fad diets
 The most effective way to achieve successful
and safe weight loss

5. The Healthy Weigh!
Session 1
8 Sessions = Success
Session 1: Live! The Healthy Weigh!
Session 2: Change! The Healthy Weigh!
Session 3: Move! The Healthy Weigh!
Session 4: Eat Well! The Healthy Weigh!
Session 5: Dine Out! The Healthy Weigh!
Session 6: Cook! The Healthy Weigh!
Session 7: Mindful Eating! The Healthy Weigh!
Session 8: Moving Beyond! The Healthy Weigh!

6. The Healthy Weigh!
Session 1
Webinar Tips
 Log into the class early
 Sign into the webinar with your Lawson #
 Keep the Genesys Helpdesk number handy:
 1-800-305-5208
 Print out any handouts before class
 Complete assignments ahead of time
 Have a notebook/pen available

7. The Healthy Weigh!
Session 1
Program requirements to earn the
Well-Coached Badge
 Mandatory attendance of Session 1
 Attend 7 out of 8 sessions
 Complete the Session evaluation after each weekly
session by Sunday evening

8. The Healthy Weigh!
Session 1
Getting the most out of this program
 Attend class each week
 May want to attend with coworkers
 Be an active class participant
 Increase physical activity
 Make use of the website logs
 Self-record your weight weekly
 Complete your wellness plan & set goals
on the wellness website

9. The Healthy Weigh!
Session 1
What would you wish for?

10. The Healthy Weigh!
Session 1
 Better flexibility
 A slimmer appearance
 Vibrant energy
 Lower stress
 To look and feel younger
 More muscle tone
 To be stronger
 To prevent chronic illnesses
 Better sleep

11. The Healthy Weigh!
Session 1
Fad Diets
Have you been on one?

13. Fad diets – why they are popular
• Societal and media pressures for “thinness”

14. Fad diets – why they are popular
• Public’s desire for quick fix
• Cosmetic reasons
• False perception that successful weight loss
interventions don’t exist

15. The Healthy Weigh!
Session 1
Fad Diets
 Promise results
 Too good to be true
 No exercise necessary
 Can eat as much as you like
 Eliminate entire food groups
 Lists of “good” and “bad” foods
 Purchase of special food products
 Celebrities

16. The Healthy Weigh!
Session 1
Nearly All Diets Fail
 40% regain all weight within 2 years
 5-10% keep weight off permanently

17. The Healthy Weigh!
Session 1
Problems with Fad Diets
 Temporary
 Dangerous
 Lack essential nutrients
 Slowing metabolism

18. The Healthy Weigh!
Session 1
How NOT to Lose Weight Permanently
 Diet pills, diuretics, herbs
 Massage
 Hormones
 Exercise pills
 Fat blockers
 Fat burning foods
 Liposuction
 Fasting

19. The Healthy Weigh!
Session 1
What’s Happening?
 Only 12% of Americans eat a healthy diet
 40% eat no fruit
 10-20% eat no vegetables
 Greater than 40% no fruit/vegetables except
tomatoes, potatoes, and juice
 70% get less than 5 servings per day

20. The Healthy Weigh!
Session 1
The number of larger sized portions introduced
by fast food chains and restaurants.
Source: Young and Nestle 2002

21. The Healthy Weigh!
Session 1
“Creeping Obesity”
 Starting at age 25, the average American gains 1 pound a
year due to aging and a slowing metabolism

22. The Healthy Weigh!
Session 1
Weight Management 101

23. The Healthy Weigh!
Session 1
Weight Management
Recommended weight loss:
1 –2 pounds a week

24. The Healthy Weigh!
Session 1
Weight Category
Underweight = <18.5
Normal weight = 18.5 – 24.9
Overweight = 25 – 29.9
Obesity = BMI of 30 or greater

25. The Healthy Weigh!
Session 1
Weight Management Tips
 Eat fewer calories
 Weigh yourself every week
 Cultivate social support
 Make a commitment
 Find the approach that works
for you
 Exercise every day

26. The Healthy Weigh!
Session 1
-30
-25
-20
-15
-10
-5
0
5
Diet Only Exercise Only Both
Body Fat Lean Tissue Total Weight
Source: Wellness Council of America, 2006
Effects of
Diet,
Exercise, and
Exercise/Diet
Combined

27. The Healthy Weigh!
Session 1
Take Home Message:
The way to achieve successful and safe weight
loss is through permanent lifestyle change.

28. The Healthy Weigh!
Session 1
Assignment:
1. Complete your wellness plan
www.bonsecourswellness.com
2. Begin increasing your daily activity through
walking, taking the stairs or biking

29. The Healthy Weigh!
Session 1
Questions?
Email: BSV-EmployeeWellness@bshsi.org

30. The Healthy Weigh!
Session 1
Information Sources
 Lighten Up! Federal Occupational Health
 NHLBI Clinical Guidelines
www.nhlbi.nih.gov/guidelines/obesity/ob_home.htm
 NIH Expert Panel on the Identification, Evaluation,
and Treatment of Overweight and Obesity of Adults
http://www.nhlbi.nih.gov/health/public/heart/obesity/lo
se_wt/recommen.htm