During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

1. Presented by:
Tracy Cromwell
Certified Integrative Nutrition Health Coach
Anti-Aging Consultant
The webinar will begin at 10:00 am PT

2. Presented by:
Tracy Cromwell
Certified Integrative Nutrition Health Coach
Anti-Aging Consultant

4. Anything good happen this past week?
Fun things?
Successes?

5. •Emotions & physiological aspects associated to “Diets”
•Cravings & Hunger
•Calories
•Physical results of “Dieting” correctly or incorrectly
•Knowledge to help lose fat and maintain healthy body
composition

6. Wikipedia: In nutrition, diet is the sum of food
consumed by a person or other organism.

7. Someone on a “diet”:
A frustrating limited amount of time filled with
deprivation and food I don’t like.
OR
Something I am doing right now because my Dr. said I
had to and I can’t wait to be off of it as soon as possible
so I can eat what I want again.

8. We’ve All Been There
 Who has been on a “diet?”
 How many?
 Did you lose weight?
 Did it last?

9. What Are Your Favorite “Tasty &
Indulgent” Treats?
Handout Item #1

10. What Are Your Favorite “Tasty &
Indulgent” Treats?
 Ice-Cream?
 Chocolates?
 Hamburgers?
 Cake?
 Bread?
 Beer?
 Wine?
Handout Item #1

11. Emotions
 What emotions did you feel when you thought about
this tasty treat?
Someone willing to share?
Handout Item #2

12. Emotions
 What emotions did you feel when you thought about
this tasty treat?
 Happy?
 Guilty?
 Comfort?
 Others?
Out of control?
Compulsive?
In control?
Someone willing to share?
Handout Item #2

13. Physical Changes
 What physical changes did you feel when thinking
about or discussing your favorite “treat.”
Would someone like to
share?
Handout Item #3

14. Physical Changes
 What physical changes did you feel when thinking
about or discussing your favorite “treat.”
 Smiling?
 Frowning?
 Mouth watering?
 Pulse rate?
 Others?
Fidgity?
Handout Item #3

15. OK EVERYONE!
TIME TO GO ON A “DIET!”
 NO! YOU CAN’T HAVE ANY OF THAT TASTY STUFF!
 Now how do you feel?
Handout Item #4
Would someone like to share?

16. OK EVERYONE!
TIME TO GO ON A “DIET!”
 NO! YOU CAN’T HAVE ANY OF THAT TASTY STUFF!
 Now how do you feel?
 Emotionally?
 Physically?
 Stress?
 Anxious?
 Fear of failure?
Handout Item #4

17. OK EVERYONE!
TIME TO GO ON A “DIET!”
 NO! YOU CAN’T HAVE ANY OF THAT TASTY STUFF!
 Now how do you feel?
 Anyone feel hopeful?
 Excited?
 Optimistic?
Handout Item #4

18. CRAVINGS!
They Can Be Your Friend
 Cravings are there to keep us alive
 The body is telling us it needs something.
BUT
 Do we understand and know what to give it?
What prevents us from knowing?
What prevents us from giving it what it needs even when
we DO know?
Handout Item #5

19. Craving Programming
 Our bodies are “programmed” to “crave” for a reason.
 Survival!
 Sweets
 Fats
 Proteins
 Salt
Handout Item #6

20. Calories / Hunger / Satisfied
 A calorie is a calorie, right?
 Nutrient Dense or Nutrient Deficient
 What causes me to get so hungry shortly after I eat?
 Other challenges?
Handout Item #7

21. True cost of the American diet?
Highly Addictive - S.A.D.
Calories / Hunger / Satisfied
Over-fed and Under-nourished

22. NO ENERGY MALNUTRITION WEAK IMMUNE SYSTEM
OSTEOPOROSIS LOW ANTIOXIDANTS DEPRESSION
FREE RADICAL DAMAGE CHRONIC DISEASE
Calories / Hunger / Satisfied
Over-Fed and Under-Nourished

23. S.A.D. - Perfect Recipe for
Obiesity & Weight Struggles
 Increased Vegetable Oil Consumption
 Increased REFINED Carbohydrates
 Decreased Omega-3 Consumption
 Increased processed foods – our food is killing us

24. Calories / Hunger / Satisfied
“Total 100% Nutrition”
Serving Size = 1 Cup
Sugars = 11g (approx 2.75 tsps!)
Handout Item #8

25. Calories / Hunger / Satiety
Our Body’s Natural “Life Saving Device”
FAT STORAGE
When we don’t eat enough, our body will store any extra calories we eat as fat.
Does your body trust you to feed it and to feed it so that it can function?

26. Visceral Fat
It’s killing us
Diabetes
High Blood Pressure
Strokes
Heart Disease
Fat That Kills

27. It’s about:
Inches
Dress Size
Pant Size
Body Fat %
Skeletal Muscle %
It’s NOT About the Scale
Physical Results of “Dieting”

28. Traditional diets
often result in
unwanted muscle
loss.
Physical Results of “Dieting”
It’s NOT About the Scale

29. Video Time!
Physical Results of “Dieting”
It’s NOT About the Scale

30. PRESERVE YOUR
BODY ENGINE
WHICH WOULD YOU
RATHER HAVE?
It’s NOT About the Scale

31. It’s NOT About the Scale

32. Knowledge to Successfully lose fat
and maintain healthy composition!

33. EAT! Feed Your Body.
Handout Item #8

34. EAT! Feed Your Body.
Handout Item #8

35. Nutrient Dense Foods
 COLORFUL!
 VARIETY!

36. Nutrient Dense Foods
 Leafy Greens
 Beans
 Oils / Fats
 Bright Colored Fruits / Vegetables
Handout Item #8

37. An Investment In You
True cost of a healthy lifestyle?

38. Solutions & Implementation
 Crowding out
 Keep it simple
 Plan ahead
 Retrain your body
 Be kind to yourself
 Be in tune with body
 Eat Mindfully
 Journal

39. Solutions & Implementation
 How do you know the nutrients you consume are
absorbing into your cells?
 Get scanned by the Pharmanex Biophotonic Scanner.

40. Solutions & Implementation
 Have fun! You don’t have to be perfect.
 Be adventurous and try something new!
 Allow yourself a treat once in a while
 Involve your friends & family

41. OK EVERYONE!
You have arrived
Close your eyes: It's a year from today and you have
either reached your goals or you are well on your way!
 Now how do you feel?
Handout Item #9

42. OK EVERYONE!
You have arrived
Close your eyes: It's a year from today and you have either
reached your goals or you are well on your way!
 Now how do you feel?
 Emotionally?
 Physically?
 Stress?
 Anxious?
 Fear of failure?
 Empowered?
 Strong?
 Accomplished?
Handout Item #9

43. New Outlook: Tracy’s Definition of Diet
“The way I eat on a consistent basis which allows me to
nourish my body and mind as best possible, thus
enabling me as a whole to be healthy, vibrant and full
of life.”

44. Today's Take-Aways
Any Aha! Moments?
Handout Item #10

45. Next Steps?
 Let Go of the Yo-Yo - March 2015 - 90 Day Intensive, Group
Tele-class:
 Begins March 24, 2015
 Time: 7:30 pm
 Unlock your body's secret to successful weight
management.
 Learn how to finally be free from "diet" pressure.
 We are all different and not one lifestyle diet is right for
everyone. This program will help you discover what your
body's ideal food intake and lifestyle program is as well as
how to integrate it successfully into your daily routine.

46. What will you receive?
 Just some of the areas we will discuss in depth:
 *Understand your deep emotions & physiological aspects
associated with "Diets“ and food.
 *Understand your own personal cravings & challenges with
hunger
 *Knowledge to help you lose fat and maintain a healthy body
composition.
 *What food YOUR body performs best with
 *Coaching to successfully managing long term, effective change
 *How to creating a support network for success
 *Discover your personal road blocks and how you can take
charge over them

47. What will you receive?
 A safe & confidential environment created for your
success
 For your best experience, space is very limited. Be sure
to sign up this week to make sure you can get into the
group.

48. Next Steps?
 Schedule: (All times are Pacific Time)
 March 24, 2015 - 7:30 pm - 8:45 pm
 March 31, 2015 - 7:30 pm - 8:45 pm
 April 14, 2015 - 7:30 pm - 8:45 pm
 April 21, 2015 - 7:30 pm - 8:45 pm
 May 12, 2015 - 7:30 pm - 8:45 pm
 May 26, 2015 - 7:30 pm - 8:45 pm
 Program Cost: One time pmt of $255 or 3 installments of $90 per month
 If you have any questions regarding this program, please email Tracy at
info@innovationsinantiaging.com
 Sign up for the program worry free. If after the first two sessions you find this is
not for you, feel free to ask for a full refund!

49. Questions & Answers
For more information regarding group or one-on-one
weight management coaching programs, contact
Tracy Cromwell, INHC, AAC
425-999-6304
info@innovationsinantiaging.com