The document outlines significant obesity trends in England, highlighting an increase in adult obesity rates from 1993 to 2011 and a decrease in normal BMI averages. It discusses the role of health coaches, like Kiran Ram, in helping individuals achieve better health through personalized plans, accountability, and lifestyle evaluations. Ram emphasizes a holistic approach to wellness, focusing on dietary changes, stress reduction, and overall lifestyle improvements.

1. Kiran Ram, Certified Health Coach
Wise Up To Wellness

2. Obesity, Physical Activity & Diet Report- 2013 England
http://www.hscic.gov.uk/catalogue/PUB10364/obes-phys-acti-diet-eng-2013-rep.pdf
•
There was a marked increase in the proportion of adults that were obese from 13% in 1993 to 24% in 2011 for
men and from 16% to 26% for women.
•
Household purchases of fresh and processed fruit are on a downward trend since 2008 and were 4.1% lower
despite a rise in 2011.
•
As of 2013, the proportion of adults with a normal BMI decreased between 1993 and 2011 from 41% to 34%
among men and from 50% to 39% among women
•
In 2011, obese adults (aged 16 and over) were more likely to have high blood pressure than those in the
normal weight group. High blood pressure was recorded in 53% of men and 44% of women in the obese group
and in 16% of men and 14% of women in the normal weight group.
•
Over the period 2001/02 to 2011/12 in almost every year more than twice as many females than males were
admitted to hospital with a primary diagnosis of obesity.
We are getting sicker, and spending billions of ££££ to harm ourselves further

3. An abundance of stress
Life on the go - too busy to slow down and care for ourselves
Turning to prepackaged, processed foods for convenience
Environmental toxins bombarding us daily and building up in our bodies
Lack of exercise
Pharmaceuticals
Vitamin and mineral deficiencies

4. Health Coaches are Certified and
Professionally trained to assist you in
making the best choices for your health
and happiness
Trained in over 100 dietary theories,
Health Coaches base their work on bioindividuality to find what works best for
your unique body
Accountability is key in your success
Having someone who has “been there,
done that” to assist you on your journey
creates a partnership for success

5. Aside from focusing on the food you fuel your body with, Health Coaches assist in
evaluating all areas of your life
During this evaluation, key areas that are unbalanced are revealed
An approach to create balance in these areas are determined by us, together, to create
sustainable harmony in all areas of life
This leads to a healthier, happier you!

6. Together, we will create a plan based on
your unique and individual body to help
you thrive
We will implement new foods into your
diet slowly
I will share fun and delicious new
recipes to try throughout our journey
together and beyond

7. Are you ready to feel better than you
have in ages?
Are you ready to shed some pounds and
fit into those jeans again?
Are you ready to improve your qualify
of life?

8. During our program, you will:
Lose weight
Learn about clean eating
Reduce stress
Eliminate sugar
Increase energy naturally
Beat those cravings
Create long term goals for optimal health

9. Bi-weekly sessions by Skype, phone or in
person
Each session, we will discuss a new
health and lifestyle topic
Each session, we will create new goals
for the coming weeks
Endless email support throughout the
duration of your program
Loads of new recipes for you to try
Free gifts to help you in your healthy
transformation
Accountability to help you stay on track
and get your best results

10. I’m Kiran Ram and I’m a holistic health coach and the
founder of Wise Up To Wellness. I have always enjoyed
cooking and have a keen interest in food and nutrition. But
my wellness journey really began as an offshoot of my
passion for travel. After nearly 23 successful years in the
travel industry, going from working at airport check-in to
managing my own travel agency, I saw the abundance of
wellness breaks and retreats flooding the market. And it
made me realize there was a need for some clarity on what
was on offer and whether these programs worked in the
long-run. So I decided to return to study and qualify as a
certified health coach. I received my training as a Health
Coach from the Institute for Integrative Nutrition’s cuttingedge Health Coach Training Program.I am certified by the
American Association of Drugless Practitioners.
I have also been extremely fortunate to train under Julia
Ross, a true pioneer in nutritional repair. My own personal
journey made me realize that it’s not just about what we are
eating, but why we are eating it. As a licensed your personal
advocate for living an energized facilitator for Am I Hungry
®, I lead mindful eating workshops and offer individual
health and nutrition coaching to individuals and businesses.
As a Health Coach, I am and passionate life. I work with my
clients to help them create happy, healthy lives in a way that
is flexible, fun, and free of denial and discipline. By working
together, we can discover the food and lifestyle choices that
best support you. Making gradual, lifelong changes enables
you to reach your current and future health goals.

11. Sign up for your Free Health Breakthrough Session today
We will go over your goals for yourself and map out your personalized program
together
Ready to jump right in?
Contact me to discuss what Health Coaching Program is right for you!

12. I can’t wait to join you on a journey to the new, healthy YOU!
Kiran Ram, Certified Health Coach
Wise Up To Wellness
www.wiseuptowellness.co.uk