4. 4
Balance &
Intensive Lifestyle Intervention
http://www.businessinsider.com/fred-wilson-the-yin-and-yang-of-product-and-engineering-2010-5
Fair Haven Community Health Center Diabetes Prevention Program Session 1
5. 5
Intensive Lifestyle Intervention
(ILI) Components
Periodic Self or Medical Assessments
OGTT
Weighing yourself daily and weekly at the program
Blood Pressure
Cholesterol
Liver function tests
Nutrition Classes
Exercise Classes
Gardening
Harvest together each week and take home shares
Whole families are welcome
Fair Haven Community Health Center Diabetes Prevention Program Session 1
6. 6
ILI Calendar
Fair Haven Community Health Center Diabetes Prevention Program Session 1
7. 7
Objectives
Meet the staff.
Learn about session logistics.
Discuss guidelines for being in a group.
Learn about the main results of the Diabetes Prevention Program
(DPP) and the Diabetes Prevention Program Outcomes Study
(DPPOS).
Review conditions that increase risk for diabetes (pre-diabetes and
metabolic syndrome).
Receive an overview of the Intensive Lifestyle Intervention Program.
Learn the two Intensive Lifestyle Intervention goals and why they
are important.
Discuss key aspects of the lifestyle coach-participant relationship
and sign the agreement in the participant handouts.
Begin to self-monitor weight.
Learn the reason for and basic principles of self-monitoring.
Learn the importance of measuring foods.
Fair Haven Community Health Center Diabetes Prevention Program Session 1
8. 8
Prediabetes
What is your name?
Where are you from?
Why are you here?
What is Prediabetes?
Fair Haven Community Health Center Diabetes Prevention Program Session 1
9. 9
What Are The 4 Hardest Things
For You?
I don’t know what to eat or how to prepare it.
I am too busy to exercise.
I eat too much when I eat out.
I have too much food that I love at home.
I don’t think I can do it.
When I fail I can’t get started again.
Stress and other people make it impossible to
change.
I don’t eat much and I still gain weight.
Fair Haven Community Health Center Diabetes Prevention Program Session 1
10. 10
Balance &
Intensive Lifestyle Intervention
http://www.businessinsider.com/fred-wilson-the-yin-and-yang-of-product-and-engineering-2010-5
Fair Haven Community Health Center Diabetes Prevention Program Session 1
11. 11
Positive Aspects of the
Program
Prevents diabetes without the use of
drugs.
Reduces the risk of heart disease and
stroke.
Makes you look and feel better.
Will give you more energy.
Will help you set a good example.
Fair Haven Community Health Center Diabetes Prevention Program Session 1
12. 12
Balance &
Intensive Lifestyle Intervention
http://www.businessinsider.com/fred-wilson-the-yin-and-yang-of-product-and-engineering-2010-5
Fair Haven Community Health Center Diabetes Prevention Program Session 1
13. 13
ILI Design: How to Succeed?
Know what you are eating.
Find time to be active.
Fair Haven Community Health Center Diabetes Prevention Program Session 1
14. 14
Goals
1. Lose 7% of your
current weight
through healthy
eating.
1. Be physically
active 150
minutes per
week.
Fair Haven Community Health Center Diabetes Prevention Program Session 1
15. 15
What is your Goal Weight?
Starting Weight Pounds to Lose Goal Weight
160 11 149
180 13 167
200 14 186
220 15 205
Fair Haven Community Health Center Diabetes Prevention Program Session 1
16. 16
ILI Design: How to Succeed?
Know what you are eating.
Find time to be active.
Fair Haven Community Health Center Diabetes Prevention Program Session 1
17. 17
Goals are Safe and
Achievable
We will help you
make them by
changing
gradually, losing 1-
2lbs per week.
Fair Haven Community Health Center Diabetes Prevention Program Session 1
18. 18
Intensive Lifestyle Intervention
Design
Reaching ILI Program Goals:
1. Can prevent Diabetes.
2. Make you look and feel better.
3. Support you in setting a good example for
your family, friends, and community.
19. 19
Be a Good Group Member
Attend all sessions.
Do your best with eating and exercise
goals.
Keep track of your eating, and be honest.
Keep track of your weight, and be honest.
Stay willing.
Ask for help.
Hang in there.
Fair Haven Community Health Center Diabetes Prevention Program Session 1
20. 20
You Can Count on Us to:
Be accurate about the facts related to eating, activity, and
weight loss.
Notice how you are doing.
Answer questions.
Be honest.
Believe in you.
Hang in there with you.
Support you.
Fair Haven Community Health Center Diabetes Prevention Program Session 1
21. 21
Will You Sign the Agreement?
http://thepolkadotshoes.blogspot.com/2011/03/whats-in-handshake.html
Fair Haven Community Health Center Diabetes Prevention Program Session 1
22. 22
Getting Started Losing Weight I
Eat Less
Fat
Lose
Weight
Eat
Fewer
Calories
Fair Haven Community Health Center Diabetes Prevention Program Session 1
23. 23
Getting Started Losing Weight
II:
Food Diary!
Time Amount Food/Name/Descr
iption
9:00 AM
10:30 AM
12:00 PM
3:00 PM
5:00 PM
8:00 PM
Fair Haven Community Health Center Diabetes Prevention Program Session 1
25. 25
To Do Before Next Session
Weigh yourself daily.
Record your weight in
your food diary.
Keep track of what and
when you eat, drink.
Bring your binders and
food diaries to the next
session.
Fair Haven Community Health Center Diabetes Prevention Program Session 1
26. 26
Additional Items
Signed Informed Consent and Media
Release?
Time & place of next session.
Transportation needs?
Raffle!
Questions?
Fair Haven Community Health Center Diabetes Prevention Program Session 1
27. 27
Garden!
Fair Haven Community Health Center Diabetes Prevention Program Session 1
