This document summarizes the nutritional benefits of Barlean's Flax, Chia, Coconut blend. It is high in omega-3 fatty acids, dietary fiber, antioxidants, and plant-based protein from flaxseed, chia seeds, and coconut. Specifically, it contains 2,330 mg of omega-3 and 3 g of fiber per serving. The blend supports digestive health and provides nutrients to fuel the body from these superfoods. It is also organic, non-GMO, and vegan.