Some of the benefits of flax oil are found in it's culinary use. Barlean's has put together this healthy and tasty collection of recipes to help you get the most flavor from our organic liquid flax oils. Enjoy!
The document provides over 25 recipes for smoothies, drinks, breakfasts, toppings, savory dishes and desserts that incorporate Barlean's Omega Swirl products. The recipes include smoothies like Blackberry Smoothie and Mango Peach Smoothie, breakfast items like Omega Swirl Power Breakfast and Tropical Breakfast Parfait, and desserts such as Valentine's Day Black Bean Fudge and Creamy Cashew Swirl Cake. The document also contains an introduction explaining that Omega Swirl is clinically proven to be 9 times more absorbable than regular fish oil.
This document provides recipes for shakes and meal replacements using Forever Lite Ultra shake powder. It lists over 20 recipes in brief descriptions with ingredients and calorie counts. The recipes provide nutritious and tasty shake options for breakfast, snacks, and meals. Forever Lite Ultra shake powder is promoted as a complete meal replacement that provides vitamins, minerals, and proteins.
This document provides recipes for 30 Shakeology-based desserts that can be enjoyed for each day of the month. Each recipe lists the ingredients needed and directs the reader to add 1 serving of Shakeology and mix until creamy to enjoy. The recipes include options like Gingerbread Man, Chocolate Fig Pudding, Candy Cane Surprise, and Cranberry-Nut among others.
The document provides pricing and descriptions for various coffee break packages offered by Lancaster Host Resort & Conference Center. Packages range in price from $4.99 to $13.99 and include an assortment of beverages, snacks and in some cases meals. Additional a la carte refreshments, snacks and enhancements are also listed with individual pricing.
The document appears to be a recipe book for Vi-Shape meal replacement shakes. It includes sections for energy builders, fruit smoothies, breakfast recipes, drink specials, sweet treats, and holiday favorites. The recipes provided use Vi-Shape shake mix and other ingredients like fruit, yogurt, milk, and flavor packets to create smoothies, baked goods, and other breakfast and snack items.
This monthly meal plan provides 3 meals and 2 snacks each day for weight loss or maintenance. It divides daily calories into 1600 calories and includes recipes and grocery lists. The plan can be adjusted from 1400 to 1800 calories as needed for individual weight goals. Each day specifies the exact foods to eat for breakfast, lunch, dinner and snacks.
The document provides over 25 recipes for smoothies, drinks, breakfasts, toppings, savory dishes and desserts that incorporate Barlean's Omega Swirl products. The recipes include smoothies like Blackberry Smoothie and Mango Peach Smoothie, breakfast items like Omega Swirl Power Breakfast and Tropical Breakfast Parfait, and desserts such as Valentine's Day Black Bean Fudge and Creamy Cashew Swirl Cake. The document also contains an introduction explaining that Omega Swirl is clinically proven to be 9 times more absorbable than regular fish oil.
This document provides recipes for shakes and meal replacements using Forever Lite Ultra shake powder. It lists over 20 recipes in brief descriptions with ingredients and calorie counts. The recipes provide nutritious and tasty shake options for breakfast, snacks, and meals. Forever Lite Ultra shake powder is promoted as a complete meal replacement that provides vitamins, minerals, and proteins.
This document provides recipes for 30 Shakeology-based desserts that can be enjoyed for each day of the month. Each recipe lists the ingredients needed and directs the reader to add 1 serving of Shakeology and mix until creamy to enjoy. The recipes include options like Gingerbread Man, Chocolate Fig Pudding, Candy Cane Surprise, and Cranberry-Nut among others.
The document provides pricing and descriptions for various coffee break packages offered by Lancaster Host Resort & Conference Center. Packages range in price from $4.99 to $13.99 and include an assortment of beverages, snacks and in some cases meals. Additional a la carte refreshments, snacks and enhancements are also listed with individual pricing.
The document appears to be a recipe book for Vi-Shape meal replacement shakes. It includes sections for energy builders, fruit smoothies, breakfast recipes, drink specials, sweet treats, and holiday favorites. The recipes provided use Vi-Shape shake mix and other ingredients like fruit, yogurt, milk, and flavor packets to create smoothies, baked goods, and other breakfast and snack items.
This monthly meal plan provides 3 meals and 2 snacks each day for weight loss or maintenance. It divides daily calories into 1600 calories and includes recipes and grocery lists. The plan can be adjusted from 1400 to 1800 calories as needed for individual weight goals. Each day specifies the exact foods to eat for breakfast, lunch, dinner and snacks.
The Cinch Inch Loss Plan has shakes with Luceine, to prevent cravings and help you lose fat while keeping muscle. The herbs in the Boost 3-in-1 are new nutritional science finds in organic stress control and appetite suppressants.
The document provides recipes for three different shakes:
1) A New Zealand Special shake made with vanilla formula, protein powder, soy milk, honey, passion fruit, and banana for about 330 calories.
2) A Kahluchia Express shake made with chocolate formula, protein powder, chocolate soy milk, water, espresso, yogurt, hazelnuts, caramel sauce, and vanilla rum essence for about 336 calories.
3) A Mango Berry Magic shake made with vanilla formula, protein powder, mango, berries, yogurt, water, and almonds for about 249 calories.
This chart shows foods categorized as either alkalizing or acidifying based on their effect on the body's pH levels. It is important to consume a balanced diet with foods from both categories. Stress and allergic reactions can produce acids in the body, so those with high acidity may need to focus more on alkalizing foods like vegetables, fruits, nuts and seeds. The document recommends consulting a natural healthcare practitioner to design a personalized wellness program and product support tailored to achieving total health.
This document provides information and recipes for enjoying essential oils during the holiday season. It features a limited-time essential oil blend called "Holiday Joy" that promotes warmth and an inviting fragrance. Recipes are included for hot cocoa, wassail, and apple pie enhanced with essential oils. Body care products like a lavender neck wrap, body polish, and body butter are highlighted as holiday gifts. The document encourages readers to make the most of favorite seasonal essential oils like frankincense, myrrh, wild orange, and peppermint during the holidays.
This document provides 16 recipes for using protein powder. It includes recipes for breakfast items like pancakes and oatmeal, baked goods like muffins and bread, snacks, and desserts. Many of the recipes incorporate pumpkin, berries, nuts, and other whole food ingredients along with the protein powder. Brief
This document provides information on various sale items and promotions occurring during the month of September at Earth Origins Market, an organic and natural grocery store. Key offers and discounts include:
- 25% off select Nordic Naturals products
- Buy one get one free on all Solgar products
- 30% off all regularly priced Irwin Naturals products
- Double points days every Friday and Saturday in September for rewards members.
The document provides information on addressing special dietary needs for menus. It discusses how guests with dietary restrictions should have the same quality dining experience and discusses ingredient substitutions that can be made. It then provides extensive tables listing common allergens/intolerances and suggested substitute ingredients and notes on their use. Specific substitution options are given for meat, dairy, eggs, stocks, gels, flours and starches. The document concludes by providing some sample vegan, gluten-free and allergen-free menu suggestions.
Earnest Eats Superfood Hot Cereals Expo West 2016Andrew Aussie
An overview of our award-winning Earnest Eats superfood hot cereals, made with oats, quinoa and amaranth, that's transforming oatmeal from boring to an earnest breakfast experience. Our Earnest Eats Detoxifying Hot Cereals were noted by New Hope as a "Hot Trend" at Expo West. Our Energized Hot Cereals powered by Coffeefruit also earned a lot of attention for our earnest sourcing of this new superfood ingredient with a sustainability story.
This document promotes becoming an insider with Beyond Organic by registering as a mission marketer or business builder. It provides information on various healthy food products offered by Beyond Organic like cultured dairy drinks, cheeses, infused waters, chocolate, and grass-fed beef. It details the benefits of the products and a founder's pack that can be pre-ordered. The document encourages registering by July to take advantage of early ordering and provides a referral code.
This document summarizes various herbal products from Earth Mama Botanicals that provide relief and support for mothers. It describes herbal teas, balms, sprays and kits for issues like sore nipples, postpartum recovery, breastfeeding and more. The products are made from organic ingredients and are free of artificial colors, fragrances or preservatives. Pricing and ordering information is also provided.
This is a PowerPoint I created for a community hands-on, interactive workshop I led where I taught the number one thing that can be done right away to get healthier: consuming vegetable juices & green smoothies.
Want to cook ridiculously tasty vegan recipes from scratch but have no idea w...MdAlAmin332
This document provides information about veganism and the benefits of a plant-based diet. It explains that vegans do not eat any animal products, including meat, eggs, dairy or honey. The top 10 benefits of a vegan diet are then outlined, including better health, reduced risk of disease, weight control, and environmental protection. Various protein sources and substitutions for animal products in vegan cooking are also discussed. Several vegan recipes are then provided.
This document provides information about veganism and plant-based diets. It explains that vegans do not eat any foods from animal sources, including meat, eggs, dairy, and honey. People choose veganism for health, animal rights, and environmental reasons. The document then lists the top 10 health benefits of a vegan diet, including better mood, reduced disease risk, weight control, and longevity. It also provides substitutions for non-vegan foods and lists popular plant-based protein sources.
Vegan Meal plan Recipes + Vegan Grocery ListAlam82
Want To Cook Ridiculously Tasty Vegan Recipes From Scratch But Have No Idea Where To Start?
There’s JUST ONE REASON you might be struggling as a Vegan and it has everything to do with your ability to make delicious high protein food, FAST.
This document provides information about veganism and plant-based diets. It explains that vegans do not eat any foods from animal sources, including meat, eggs, dairy, and honey. People choose veganism for health, animal rights, and environmental reasons. The document then lists the top 10 health benefits of a vegan diet, including better mood, reduced disease risk, weight control, and longevity. It also provides substitutions for non-vegan foods and lists popular plant-based protein sources.
This document provides recipes that incorporate essential oils from Young Living. It includes instructions for a Citrus Sunshine Smoothie made with citrus essential oils, a Mango Berry Smoothie Bowl with grapefruit essential oil, and Baked Cinnamon-Walnut Pears seasoned with cinnamon bark essential oil. The smoothies and baked pears recipes aim to promote fruit consumption and showcase how essential oils can enhance recipes.
The document provides recipes for various paleo desserts and snacks, including brownies, cookies, bars, puddings, cakes, and ice cream made from almond flour, coconut, eggs, honey, cocoa powder, and other paleo-friendly ingredients. Detailed instructions are given for preparing each recipe, including ingredients lists and step-by-step preparation methods. The recipes offer options for both sweet and savory paleo treats.
This document provides recipes organized into different sections that use Vi-Shape Shake Mix and various health flavor packets. The sections include Energy Builders, Fruit Stand, Rise & Shine, Drink Specials, Sweet Treats, and Holiday Favorites. Each recipe lists the ingredients and instructions for making smoothies, baked goods, and other snacks using Vi-Shape products. The purpose is to offer a variety of recipe options that incorporate Vi-Shape shakes and health flavors.
Ezra Cohen Montreal - Breakfast Recipes Using Nut ButterEzra Cohen
This document provides recipes for breakfast items that incorporate nut butter, including smoothies, parfaits, smoothie bowls, and pancakes. For the smoothies, it recommends using a Greek yogurt or milk base and adding 1-2 tablespoons of nut butter along with ice and mix-ins like fruit. For parfaits it suggests layering yogurt, nut butter, and fruit. Smoothie bowls are made by blending frozen bananas, nut butter, and other ingredients then topping. The pancake recipe combines nut butter into a batter made from flour, milk, banana, and egg.
The document provides recipes for several fall and apple-themed foods, including pumpkin cream cheese spread, apple bread, apple pumpkin bread, apple oat bread, corn tortillas, and applesauce muffins and cookies. The recipes include lists of ingredients and instructions for making each item.
This document provides recipes and information about several healthy, gluten-free and vegan snack and drink options from Arbonne that contain fiber, protein and other nutrients. It includes recipes for power cake brownies made from black beans, applesauce and gluten-free flour, a cashew vanilla cream made from cashews and protein powder, and choconana pops made from bananas, coconut milk and protein powder. Information is also provided on Arbonne protein powder mixes, detox tea, energy fizz sticks and instructions for preparing tofu. Contact information is given at the end for ordering products or learning about the Arbonne opportunity.
The Cinch Inch Loss Plan has shakes with Luceine, to prevent cravings and help you lose fat while keeping muscle. The herbs in the Boost 3-in-1 are new nutritional science finds in organic stress control and appetite suppressants.
The document provides recipes for three different shakes:
1) A New Zealand Special shake made with vanilla formula, protein powder, soy milk, honey, passion fruit, and banana for about 330 calories.
2) A Kahluchia Express shake made with chocolate formula, protein powder, chocolate soy milk, water, espresso, yogurt, hazelnuts, caramel sauce, and vanilla rum essence for about 336 calories.
3) A Mango Berry Magic shake made with vanilla formula, protein powder, mango, berries, yogurt, water, and almonds for about 249 calories.
This chart shows foods categorized as either alkalizing or acidifying based on their effect on the body's pH levels. It is important to consume a balanced diet with foods from both categories. Stress and allergic reactions can produce acids in the body, so those with high acidity may need to focus more on alkalizing foods like vegetables, fruits, nuts and seeds. The document recommends consulting a natural healthcare practitioner to design a personalized wellness program and product support tailored to achieving total health.
This document provides information and recipes for enjoying essential oils during the holiday season. It features a limited-time essential oil blend called "Holiday Joy" that promotes warmth and an inviting fragrance. Recipes are included for hot cocoa, wassail, and apple pie enhanced with essential oils. Body care products like a lavender neck wrap, body polish, and body butter are highlighted as holiday gifts. The document encourages readers to make the most of favorite seasonal essential oils like frankincense, myrrh, wild orange, and peppermint during the holidays.
This document provides 16 recipes for using protein powder. It includes recipes for breakfast items like pancakes and oatmeal, baked goods like muffins and bread, snacks, and desserts. Many of the recipes incorporate pumpkin, berries, nuts, and other whole food ingredients along with the protein powder. Brief
This document provides information on various sale items and promotions occurring during the month of September at Earth Origins Market, an organic and natural grocery store. Key offers and discounts include:
- 25% off select Nordic Naturals products
- Buy one get one free on all Solgar products
- 30% off all regularly priced Irwin Naturals products
- Double points days every Friday and Saturday in September for rewards members.
The document provides information on addressing special dietary needs for menus. It discusses how guests with dietary restrictions should have the same quality dining experience and discusses ingredient substitutions that can be made. It then provides extensive tables listing common allergens/intolerances and suggested substitute ingredients and notes on their use. Specific substitution options are given for meat, dairy, eggs, stocks, gels, flours and starches. The document concludes by providing some sample vegan, gluten-free and allergen-free menu suggestions.
Earnest Eats Superfood Hot Cereals Expo West 2016Andrew Aussie
An overview of our award-winning Earnest Eats superfood hot cereals, made with oats, quinoa and amaranth, that's transforming oatmeal from boring to an earnest breakfast experience. Our Earnest Eats Detoxifying Hot Cereals were noted by New Hope as a "Hot Trend" at Expo West. Our Energized Hot Cereals powered by Coffeefruit also earned a lot of attention for our earnest sourcing of this new superfood ingredient with a sustainability story.
This document promotes becoming an insider with Beyond Organic by registering as a mission marketer or business builder. It provides information on various healthy food products offered by Beyond Organic like cultured dairy drinks, cheeses, infused waters, chocolate, and grass-fed beef. It details the benefits of the products and a founder's pack that can be pre-ordered. The document encourages registering by July to take advantage of early ordering and provides a referral code.
This document summarizes various herbal products from Earth Mama Botanicals that provide relief and support for mothers. It describes herbal teas, balms, sprays and kits for issues like sore nipples, postpartum recovery, breastfeeding and more. The products are made from organic ingredients and are free of artificial colors, fragrances or preservatives. Pricing and ordering information is also provided.
This is a PowerPoint I created for a community hands-on, interactive workshop I led where I taught the number one thing that can be done right away to get healthier: consuming vegetable juices & green smoothies.
Want to cook ridiculously tasty vegan recipes from scratch but have no idea w...MdAlAmin332
This document provides information about veganism and the benefits of a plant-based diet. It explains that vegans do not eat any animal products, including meat, eggs, dairy or honey. The top 10 benefits of a vegan diet are then outlined, including better health, reduced risk of disease, weight control, and environmental protection. Various protein sources and substitutions for animal products in vegan cooking are also discussed. Several vegan recipes are then provided.
This document provides information about veganism and plant-based diets. It explains that vegans do not eat any foods from animal sources, including meat, eggs, dairy, and honey. People choose veganism for health, animal rights, and environmental reasons. The document then lists the top 10 health benefits of a vegan diet, including better mood, reduced disease risk, weight control, and longevity. It also provides substitutions for non-vegan foods and lists popular plant-based protein sources.
Vegan Meal plan Recipes + Vegan Grocery ListAlam82
Want To Cook Ridiculously Tasty Vegan Recipes From Scratch But Have No Idea Where To Start?
There’s JUST ONE REASON you might be struggling as a Vegan and it has everything to do with your ability to make delicious high protein food, FAST.
This document provides information about veganism and plant-based diets. It explains that vegans do not eat any foods from animal sources, including meat, eggs, dairy, and honey. People choose veganism for health, animal rights, and environmental reasons. The document then lists the top 10 health benefits of a vegan diet, including better mood, reduced disease risk, weight control, and longevity. It also provides substitutions for non-vegan foods and lists popular plant-based protein sources.
This document provides recipes that incorporate essential oils from Young Living. It includes instructions for a Citrus Sunshine Smoothie made with citrus essential oils, a Mango Berry Smoothie Bowl with grapefruit essential oil, and Baked Cinnamon-Walnut Pears seasoned with cinnamon bark essential oil. The smoothies and baked pears recipes aim to promote fruit consumption and showcase how essential oils can enhance recipes.
The document provides recipes for various paleo desserts and snacks, including brownies, cookies, bars, puddings, cakes, and ice cream made from almond flour, coconut, eggs, honey, cocoa powder, and other paleo-friendly ingredients. Detailed instructions are given for preparing each recipe, including ingredients lists and step-by-step preparation methods. The recipes offer options for both sweet and savory paleo treats.
This document provides recipes organized into different sections that use Vi-Shape Shake Mix and various health flavor packets. The sections include Energy Builders, Fruit Stand, Rise & Shine, Drink Specials, Sweet Treats, and Holiday Favorites. Each recipe lists the ingredients and instructions for making smoothies, baked goods, and other snacks using Vi-Shape products. The purpose is to offer a variety of recipe options that incorporate Vi-Shape shakes and health flavors.
Ezra Cohen Montreal - Breakfast Recipes Using Nut ButterEzra Cohen
This document provides recipes for breakfast items that incorporate nut butter, including smoothies, parfaits, smoothie bowls, and pancakes. For the smoothies, it recommends using a Greek yogurt or milk base and adding 1-2 tablespoons of nut butter along with ice and mix-ins like fruit. For parfaits it suggests layering yogurt, nut butter, and fruit. Smoothie bowls are made by blending frozen bananas, nut butter, and other ingredients then topping. The pancake recipe combines nut butter into a batter made from flour, milk, banana, and egg.
The document provides recipes for several fall and apple-themed foods, including pumpkin cream cheese spread, apple bread, apple pumpkin bread, apple oat bread, corn tortillas, and applesauce muffins and cookies. The recipes include lists of ingredients and instructions for making each item.
This document provides recipes and information about several healthy, gluten-free and vegan snack and drink options from Arbonne that contain fiber, protein and other nutrients. It includes recipes for power cake brownies made from black beans, applesauce and gluten-free flour, a cashew vanilla cream made from cashews and protein powder, and choconana pops made from bananas, coconut milk and protein powder. Information is also provided on Arbonne protein powder mixes, detox tea, energy fizz sticks and instructions for preparing tofu. Contact information is given at the end for ordering products or learning about the Arbonne opportunity.
Try some amazing fruit combinations in smoothies, that are healthy and tasty. Jump-start your mornings, or enjoy them with the warm weather. All smoothies are quick, easy and for all ages.
.
This document provides 30 recipes for Shakeology shakes using vanilla Shakeology powder. It lists the ingredients for each shake and encourages customization by suggesting alternatives like different milks or nut butters. The document emphasizes that the shakes provide tasty treats for every day of the month and that the taste tester loved and was sad when their shake was gone. It also provides instructions for making the shakes by blending the listed ingredients with vanilla Shakeology and ice.
The document provides several dessert recipes using natural ingredients like xylitol, chocolate, nuts, and dried fruit. The recipes include an easy cheesecake, chocolate clusters, chocolate cake with ganache frosting, zucchini chocolate chip cookies, and ginger cookies. Non-chocolate desserts include pumpkin pie, blueberry tapioca, and pecan cake. Additional sections provide smoothie, drink, and snack recipes.
The document provides 9 original oatmeal recipes submitted by various health and wellness bloggers incorporating Quaker Oats. The recipes include baked oatmeal and apples, lemon poppyseed "muffin" oatmeal, tropical retreat oatmeal, blushing beauty oatmeal, winter Quakerland oatmeal, nutty orange monkey oats, oatmeal expresso, overnight Swiss oatmeal, and berry-licious pomegranate oatmeal. The recipes range from savory to sweet and provide a variety of toppings and flavors to enjoy with oats.
This document provides recipes for 10 high-protein snacks and desserts, including: 1) Strawberry protein bars with raisins, 2) A 4-ingredient protein bar, 3) Protein porridge, 4) Protein pancakes, 5) Oat cookies, 6) Protein fudge, 7) Protein blueberry muffins, 8) Chocolate protein packed cake, 9) Chocolate protein fudge, and 10) Protein banana bread. The recipes utilize whey protein powder and aim to provide protein with fewer than 10 ingredients per recipe.
This document provides recipes for vegan alternatives to animal-based foods. It includes recipes for vegan chocolate pudding, coconut whipped cream, mock salmon mousse, cashew cheese whiz, sunflower refried beans, and pine nut sour cream. The recipes were created by Elaina Love to replace animal-based recipes in another cookbook. Brief descriptions of ingredients are included with each recipe.
The document provides recipes for several vegan dishes including fruit smoothies, pancakes, chocolate banana cake, fruity tofu cheesecake, peanut butter chocolate chip cookies, flourless chocolate raspberry cakes, berry truffles, and a chocolate ripple cake. The recipes include lists of ingredients and instructions for preparation and baking.
The document provides a guide for creating nutritious "Super Shakes" that can replace meals or provide extra nutrition. It outlines a template for crafting shakes with various combinations of protein, fruits, vegetables, healthy fats and other ingredients. Specific recipes are also included as examples using this template. The guide emphasizes experimenting with different ingredients to create tasty, customized shakes tailored to individual needs and preferences.
This document contains recipes for several vegan desserts and snacks, including fruit smoothies, pancakes, chocolate banana cake, fruity tofu cheesecake, peanut butter chocolate chip cookies, flourless chocolate raspberry cakes, and berry truffles. The recipes provide lists of ingredients and instructions for making each item.
The document provides recipes for healthy desserts made with Shakeology meal replacement powder. It includes recipes for sorbets, pies, no-bake cookies, bars, frozen pops, and mousse/pudding that use Shakeology, fruits, nuts, dairy alternatives and other wholesome ingredients. The recipes yield 2-10 servings each and provide instructions for preparation.
This document provides recipes for two dishes: a whole-wheat mac 'n cheese and a cranberry maple oatmeal. The whole-wheat mac 'n cheese recipe calls for ingredients like butter, flour, milk, chicken stock, cheddar cheese, Dijon mustard, whole wheat pasta and cauliflower. The instructions are to make a cheese sauce and toss it with the pasta and cauliflower. The cranberry maple oatmeal recipe lists ingredients like milk, oats, dried cranberries, maple syrup. The instructions are to bring the milk to a boil, stir in the other ingredients, cook for the recommended time, and serve. The document also discusses the nutritional benefits of whole grains compared to refined grains.
This guide gives you ingredient alternatives to make your holiday meals and desserts much healthier. This infographic also provides you with allergy-friendly baking and cooking guidance! Enjoy and be merry!
This document summarizes the nutritional benefits of Barlean's Flax, Chia, Coconut blend. It is high in omega-3 fatty acids, dietary fiber, antioxidants, and plant-based protein from flaxseed, chia seeds, and coconut. Specifically, it contains 2,330 mg of omega-3 and 3 g of fiber per serving. The blend supports digestive health and provides nutrients to fuel the body from these superfoods. It is also organic, non-GMO, and vegan.
Our high potency Omega Man Swirl is the only Omega-3 supplement formulated specifically for men that has the taste and texture of a delicious smoothie - it's the ultimate Men's Health & Vitality formula!
- High-potency: 1,000 mg EPA/DHA per serving
- Styrian Pumpkin Seed oil - contains powerful phytosterols for men's health*
- Maca - revered as a natural source for energy and endurance*
- Superior absorbability
- Great tasting, all natural flavor
- Soy, Dairy, Gluten and Sodium free
- Non-GMO
Barlean’s is hiring for a Quality Manager! We’re looking for candidates with a strong knowledge base in FDA Regulatory Compliance and a passion for QA/QC. Please send resumes to resumes@barleans.com (Date: 6/19/13)
The document announces a contest to win an iPad Mini by snapping a photo of your favorite experience at the Barlean's booth at Expo West and posting it on social media along with a message, with the winner to be announced by March 15th. It also highlights some of the attractions at the Barlean's booth including frozen yogurt samples, a product catalog, new booth, new products, and a 15% show discount.
This certificate verifies that Barleans Organic Oils, LLC has complied with the Non-GMO Project Standard for handling organic products. The company located in Ferndale, WA was first verified in August 2012 as a handler. Their current list of verified products can be found online. The verification is valid until surrendered, suspended, or revoked.
It’s no secret that the Mediterranean diet is one
of the healthiest ways to eat on the planet. And it’s also no secret that one of the most prominent ingredients in that diet is olive oil. But here’s a well-kept secret: the amazing, documented health benefits of olive oil don’t just come from the oil. In fact, from a health perspective, the oil may not even be the most important product of the olive tree.
Interested?
Read on...
Omega Swirl is a revolutionary omega-3 supplement that is 90% more bio-available than standard fish oil according to a clinical study. The study found that Omega Swirl delivered 10 times more omega-3 to the bloodstream compared to an equal dose of fish oil. This is because Omega Swirl uses a proprietary technology that micronizes the oil molecules, allowing for more efficient absorption through the intestinal wall and into the bloodstream. A follow up peer-reviewed study is merited given the extraordinary results of this preliminary research.
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Adhd Medication Shortage Uk - trinexpharmacy.comreignlana06
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
ABDOMINAL TRAUMA in pediatrics part one.drhasanrajab
Abdominal trauma in pediatrics refers to injuries or damage to the abdominal organs in children. It can occur due to various causes such as falls, motor vehicle accidents, sports-related injuries, and physical abuse. Children are more vulnerable to abdominal trauma due to their unique anatomical and physiological characteristics. Signs and symptoms include abdominal pain, tenderness, distension, vomiting, and signs of shock. Diagnosis involves physical examination, imaging studies, and laboratory tests. Management depends on the severity and may involve conservative treatment or surgical intervention. Prevention is crucial in reducing the incidence of abdominal trauma in children.
2. Fresh, Raw & Organic
The purely natural whole food choice for Omega-3
Barlean’s 100% Organic flax oil is caringly sourced
from Non-GMO, premium select North American seeds. Visit barleans.com
Cold pressed daily ensuring maximum freshness, for 100+ delicious
flax recipes!
Barlean’s is the best tasting, vitally nutritious Omega-3. (800) 445-FLAX
3. Table of Contents
Smoothies
Nutty Buddy Peanut Butter Smoothie. . ...............................................................................4
Pineapple-Strawberry Smoothie. . .......................................................................................4
Very Cherry Smoothie..........................................................................................................5
Breakfasts and Breads
Barlean’s Best Oatmeal........................................................................................................6
Happy Apple Breakfast........................................................................................................6
Buttery Banana Pancakes....................................................................................................7
Orange Bran Flax Muffins....................................................................................................7
Salads and Dressings
Barlean’s Omega-3 Rich Butter. . ................................................................................ 8
Vanilla-Raisin Cream of Rice..................................................................................... 8
Fresh Mexican Salsa. . ...........................................................................................................9
Fruit Salad with Flax Maple Dressing. . ................................................................................9
Divine Carrot-Currant Salad. . .............................................................................................10
Vegetable Rice Salad.........................................................................................................10
Middle Eastern Bean Dip.. ..................................................................................................11
Grapefruit Snap Pea Salad with Sweet Creamy Dressing............................................ 11
Roasted Spring Cauliflower Salad with a Meyer Lemon Flaxseed Vinaigrette . . ............. 12
Sides and Entrees
Curried Red Lentil Soup.....................................................................................................13
Whipped Acorn Squash and Yams. . ....................................................................................13
Corn on the Cob with Spicy Flax Sauce. . ............................................................................14
Turkey Meatballs. . ..............................................................................................................14
Desserts
Flax Snacks. . .......................................................................................................................15
Sauted Apples with Maple-Yogurt Topping. . ............................................................. 15
Coconut, Carob and Peanut Butter Balls.. ..........................................................................16
Raw Lemon Omega Tarts . . ....................................................................................... 17
Flax, Bran, and Fruit Bars . . ...................................................................................... 18
Tofu Yogurt. . .......................................................................................................... 18
4. Nutty Buddy Peanut Butter Smoothie
Smoothies
Serves 2
Ingredients:
1 cup rice milk, soy milk, or organic nonfat milk
1 banana
2 tablespoons peanut butter
2 tablespoons raw honey or agave
2 tablespoons plain nonfat yogurt (optional)
2 tablespoons Barlean’s Organic Flax Oil
1 tablespoon wheat germ
1 tablespoon Barlean’s Forti-Flax
½ teaspoon vanilla
2 cups ice (one tray)
Directions:
In a blender, combine ingredients in order listed and
blend until smooth or to desired consistency.
Pineapple-Strawberry Smoothie
Serves 2
Ingredients:
1 ½ cups chilled pineapple juice
2 tablespoons Barlean’s Organic Flax Oil
4 tablespoons nonfat yogurt (optional)
10 frozen strawberries
Ice cubes
Directions:
In a blender, combine ingredients in order listed and puree to a
smooth consistency, adding ice cubes as needed.
4
5. Very Cherry Smoothie
Smoothies
Serves 2-3
Ingredients:
2 cups pitted fresh cherries
1 cup plain nonfat yogurt
2 tablespoons Barlean’s Organic Flax Oil
1 tablespoon raw honey or agave
¼ teaspoon vanilla
1 cup ice (7 ice cubes)
Directions:
In a blender, combine ingredients in order listed and puree to a frosty consistency.
5
6. Barlean’s Best Oatmeal
Serves 4
Ingredients:
1 cup oat groats (whole oat grain)
4 cups rice milk, soy milk, organic milk, or water
½ cup raisins
½ teaspoon vanilla
Dash of cinnamon
Breakfasts & Breads
Raw honey or agave to flavor
4 tablespoons Barlean’s Organic Flax Oil
Plain nonfat yogurt to top
2 tablespoons Barlean’s Forti-Flax to top
Directions:
Grind the oat groats in a blender or coffee grinder to desired
consistency (depending on your preference for coarse or fine cereal).
Bring the milk or water to a rolling boil. Whisk the ground oats
into the milk. Add the raisins. Reduce heat and simmer for 20 minutes.
Remove from heat. Add the vanilla, cinnamon, and honey.
Stir in Barlean’s Organic Flax Oil.
Serve topped with yogurt and sprinkled Barlean’s Forti-Flax.
Happy Apple Breakfast
Serves 2
Ingredients:
1 ½ cups rolled oats
2 ½ cups water, milk, or apple juice
1 medium green or golden apple, sliced
¼ cup currants, raisins, or chopped dates
¼ cup freshly roasted pumpkin seeds (optional)
2 tablespoons Barlean’s Organic Flax Oil
Raw honey or agave to sweeten
Plain nonfat yogurt to top (optional)
1 tablespoon Barlean’s Forti-Flax to top
Directions:
Combine all ingredients, except the flax oil, honey, and Forti-Flax, in a saucepan. Simmer on the
stove for 10 minutes.
Cover and let sit for 5 minutes.
Stir in Barlean’s Organic Flax Oil and honey to taste.
Serve topped with yogurt and Barlean’s Forti-Flax if desired.
6
7. Buttery Banana Pancakes
Serves 2 to 3
Ingredients (Syrup): Ingredients (Pancakes):
¼ cup pure maple syrup 1 ¼ cups whole wheat pastry flour
¼ cup Barlean’s Organic Flax Oil 3 tablespoons Barlean’s Forti-Flax
¼ teaspoon salt or salt substitute
3 teaspoons baking powder
1 ¾ cups rice milk, soy milk, or nonfat organic milk
Breakfasts & Breads
1 tablespoon butter or extra virgin olive oil
1 ½ ripe bananas, sliced
Directions:
Whisk the maple syrup together with Barlean’s Organic Flax Oil until thoroughly blended.
Set aside. Combine the flour, Barlean’s Forti-Flax, salt, and baking powder. Sift into a mixing
bowl. Pour the milk into the flour mixture and mix until thoroughly combined.
Lightly butter or oil a griddle and preheat to medium heat.
Pour ¼ cup of the batter at a time onto the griddle. Add the banana slices randomly to the top of
the pancake. Cook about 3 minutes until bottom is lightly browned. Turn over and cook until the
second side is lightly browned.
Serve at once. Top liberally with flax-maple syrup.
Orange Bran Flax Muffins
Makes 18 muffins
Ingredients:
1 ½ cups oat bran ½ cup canola oil
1 cup all-purpose organic flour 2 eggs
1 cup Barlean’s Forti-Flax 1 teaspoon baking soda
1 cup natural bran 1 ½ cups raisins
1 tablespoon baking powder 2 small oranges, washed,
½ teaspoon sea salt quartered, and seeded
1 cup brown sugar (with peels)
1 cup organic buttermilk
Directions:
In a large bowl, combine oat bran, flour, Barlean’s Forti-Flax, bran,
baking powder, and salt. Set aside.
In a blender or food processor, combine oranges, brown sugar, buttermilk,
oil, eggs, and baking soda. Blend well.
Pour orange mixture into dry ingredients. Mix well until blended. Stir in raisins.
Fill paper lined muffin tins almost to top.
Bake in oven at 375° for 18-20 minutes, or until wooden pick inserted in center of muffin comes out clean.
Cool in tins 5 minutes before removing to cooling rack.
Created by: Flax Council of Canada
7
8. Barlean’s Omega-3 Rich Butter
Makes 1 Cup
Ingredients:
4 ounces organic unsalted butter
4 ounces Barlean’s Organic Flax Oil
Breakfasts & Breads
Directions:
Cut the butter into small cubes and gently soften
in a pan on low heat.
Remove from heat and stir in Barlean’s Organic
Flax Oil.
Place into a sealable container and store in the
refrigerator.
Vanilla-Raisin Cream of Rice
Serves 3 to 4
Ingredients:
1 cup organic brown rice
2 teaspoons pure, organic vanilla extract
3 ½ cups water, soy milk, rice milk, or milk
4 tablespoons Barlean’s Organic Flax Oil
½ cup raisins
plain nonfat, organic yogurt to top
Directions:
Finely grind the rice to a powdery consistency in a blender, coffee grinder, or nut/seed grinder.
Bring the water or milk to a boil in a large pot. Whisk in the rice powder. Add the raisins.
Cover and simmer slowly on low heat for 15 minutes.
Remove from heat. Stir in the vanilla and flax oil.
Serve immediately.
Top with yogurt to complete the oil/protein combination.
You may also add 2 teaspoons per serving of Barlean’s Forti-Flax as a crunchy topping!
8
9. Fresh Mexican Salsa
Makes 2 cups
Ingredients:
3 tomatoes, diced
4 sprigs fresh cilantro
½ medium onion, diced
1 scallion, chopped
1 small jalapeno pepper
½ cup tomato sauce
3 tablespoons Barlean’s Organic Flax Oil
Directions:
Combine the tomatoes, cilantro, onion, scallion, and
jalapeno pepper in a blender or food processor and
process to desired consistency, chunky or saucy.
In a separate bowl, combine the tomato sauce and
flax oil. Stir to a uniform consistency.
Mix everything together and chill until ready to serve.
Salads & Dressings
Fruit Salad with Flax-Maple Dressing
Serves 4
Ingredients:
1 fresh pineapple, cut into 1-inch pieces 2 tablespoons pure maple syrup
2 golden delicious apples, pared, cored, and sliced ¼ cup apple juice
1 ripe pear, pared, cored, and sliced ¼ cup chopped pitted dates (optional)
1 banana, sliced ¼ cup golden raisins (optional)
1 cup sliced strawberries Romaine lettuce leaves
2 tablespoons Barlean’s Organic Flax Oil Plain nonfat or Greek yogurt to top (optional)
Directions:
Combine the pineapple, apples, pear, banana, and strawberries in a bowl.
In another bowl, combine the flax oil, maple syrup, and apple juice and whisk to an even consistency.
Add the dates and raisins.
Combine the two mixtures. Toss lightly to moisten all of the fruit pieces. Cover and refrigerate for 30
minutes.
When ready to serve, line a salad bowl with the lettuce leaves and arrange the salad on top.
If desired, top with yogurt.
9
10. Divine Carrot-Currant Salad
Serves 2
Ingredients:
½ cup currants
½ cup boiling water
2 tablespoons tahini
2 tablespoons Barlean’s Organic Flax Oil
1 tablespoon lemon juice
2 teaspoons raw honey or agave
Dash of cinnamon
½ cup grated carrot
Directions:
Soak the currants in the boiling water for 1 or more hours. Drain and reserve the currant water.
Combine the currant water, tahini, flax oil, lemon juice, honey, and cinnamon in a food processor
or blender and process until creamy.
Place the carrot and currants in a bowl. Pour the dressing over the salad and mix well.
Salads & Dressings
Vegetable Rice Salad
Serves 6
Ingredients (Salad):
2 cups cooked long-grain brown rice ½ cup finely diced red bell pepper
¼ cup finely sliced radish (about 3 large radishes) ¼ cup finely diced celery
½ cup peeled, seeded, and finely diced cucumber ¼ cup thinly sliced scallions
Ingredients (Dressing):
2 tablespoons extra virgin olive oil 2 tablespoons plain nonfat yogurt
2 tablespoons Barlean’s Organic Flax Oil 1 tablespoon minced fresh basil, or other fresh herb
¼ cup freshly grated Parmesan cheese ½ teaspoon prepared mustard
3 tablespoons cider vinegar
Garnish: Lettuce leaves, tomato wedges, 2 tablespoons pumpkin seeds (optional)
Directions:
Combine all of the salad ingredients in a large bowl.
Blend all of the dressing ingredients in a small mixing bowl.
Add the dressing to the salad and mix well. Cover tightly and refrigerate overnight.
When ready to serve, arrange the lettuce leaves on a large serving platter. Toss the salad lightly
and mound it in the center. Garnish with tomato wedges. Sprinkle with pumpkin seeds if desired.
10
11. Middle Eastern Bean Dip
Makes about 1 ½ cups
Ingredients:
1 cup dried fava beans or whole lentils 1 teaspoon raw honey or agave
2 tablespoons Barlean’s Organic Flax Oil Sea salt or salt substitute to taste
1 tablespoon lemon juice Freshly ground black pepper to taste
1 clove garlic, crushed 4 pitted ripe olives for garnish
1 tablespoon finely chopped fresh parsley
Directions:
Cover the beans generously with boiling water and leave them to soak for 4 to 5 hours if possible. (Not
as long if you are using lentils.) Drain and rinse.
Place the beans or lentils in a medium saucepan with plenty of water and simmer over gentle heat
until tender. (About 1 ¼ to 1 ½ hours for beans, 30 to 45 minutes for lentils.) Drain, reserving the liquid.
In a bowl, combine the beans or lentils with the flax oil, lemon juice, garlic, parsley, honey, salt, and
pepper. Mash and mix thoroughly and, if necessary, add enough of the reserved cooking liquid to
make a thick, creamy paste.
Smooth the surface of the mixture and garnish with olives.
Serve as sandwich filling, cracker spread, or dip.
Salads & Dressings
Grapefruit Snap Pea Salad with Sweet Creamy Dressing
Gluten-Free and Vegetarian
Ingredients:
2 tablespoons Barlean’s Organic Flax Oil 1 large carrot, shredded
2 tablespoons balsamic vinegar ½ cup purple cabbage, thinly sliced
Juice of 1 fresh grapefruit 1 avocado, peeled, pitted and chopped
1 cup Greek plain yogurt ½ cup dried cherries
2 tablespoons Barlean’s Berry Greens ½ cup pine nuts
1 cup fresh snap peas 2 teaspoons Barlean’s Forti-Flax
4 cups mixed salad greens ¼ teaspoon sea salt
2 scallions, thinly sliced 6 teaspoon freshly ground white pepper
2 teaspoons fresh cilantro, finely chopped
Directions:
In a medium mixing bowl, combine Barlean’s Organic Flax Oil,
balsamic vinegar, grapefruit juice, Greek yogurt and Barlean’s
Berry Greens; mix well to combine.
In a separate large serving bowl, combine remaining salad
ingredients. Add Greek yogurt mixture to dry salad mixture; gently
toss to combine.
Serve chilled or at room temperature.
Created by: Amie Valpone, HHC, AADP
11
12. Roasted Spring Cauliflower Salad
with a Meyer Lemon Flaxseed Vinaigrette
Serves 8
Ingredients: (all organic) Dressing:
4 heads cauliflower, florets cut in half 1/4 cup Barlean’s Organic Flax Oil
1 hydro cucumber, seeded, half moons cut on a bias 2 teaspoons meyer lemon zest
4 cups baby carrots 1/4 cup meyer lemon juice
1 pint tear-drop or grape tomatoes, cut in half 2 tablespoons of apple-cider vinegar
2 ears yellow sweet corn 1 tablespoon creole mustard
Olive oil 1 tablespoon agave
Sea salt to taste 6 leaves fresh basil, stems removed, chiffinade
2 sprigs fresh oregano, stems removed, rough chop
Sea salt to taste
Instructions:
Dressing- mix all of the ingredients in a bowl except the flax oil. Once the ingredients have been
mixed, while whisking, slowly pour in the Barlean’s Organic Flax Oil so the dressing emulsifies.
Wrap and set in refrigerator to cool.
Preheat oven to 375°
Salads & Dressings
To be cooked ahead of time: (at least 2-3 hours before service) Toss cauliflower and baby carrots in
olive oil, salt and pepper and roast in the oven for 13-15 minutes until just slightly brown. Remove
and cool. Rub a little olive oil on the corn, season with salt and pepper and grill for about 12-15
minutes over medium heat. Once cooked, remove the kernels from the cob and let cool.
Once everything that has been cooked has cooled in the refrigerator, mix all ingredients together
and serve.
Created by: Zac Brown’s Camp Southern Ground
The Zac Brown Band is a two-time Grammy Award winner and multi-platinum artist, with a historic
nine consecutive #1 hit singles.
12
13. Curried Red Lentil Soup
Serves 4
Ingredients:
1 ½ cups red lentils 2 cloves garlic, minced
4 cups water 1 teaspoon turmeric
½ teaspoon sea salt or salt substitute 1 teaspoon ground cumin
2 medium potatoes, diced 1 teaspoon ground coriander
1 tablespoon extra virgin olive oil ½ teaspoon cayenne
1 medium onion, chopped 2 to 3 tablespoons Barlean’s Organic Flax Oil
Directions:
Place the lentils in a strainer and rinse with cold, running water.
Combine the lentils, water, and salt in a large pot. Bring to a boil and cook, uncovered,
for 20 minutes over medium heat, stirring occasionally.
Add the potatoes and stir.
In a small skillet, heat the olive oil. Add the onion, garlic, and spices. Saute until the
onion begins to get tender.
Add the onion mixture to the soup and cook until the potatoes are tender, about 20 minutes.
Remove from heat and stir in the flax oil.
Whipped Acorn Squash and Yams
Serves 6
Sides and Entrees
Ingredients:
2 large acorn squash, halved
2 large or 4 medium yams
½ cup fresh orange juice
1 tablespoon pure maple syrup
Cinnamon
Grated nutmeg
3 tablespoons Barlean’s Organic Flax Oil
Directions:
Bake the squash and yams for 45 minutes to 1 hour or until tender.
Scoop out the squash from the skins and place in a large mixing bowl or food processor. Remove
the yam flesh from the skins and add to the squash.
Add the orange juice, maple syrup, spices, and flax oil. Whip or mash together.
13
14. Corn on the Cob with Spicy Flax Sauce
Serves 6
Ingredients:
½ teaspoon pressed garlic or ½ teaspoon garlic powder
¼ teaspoon ground cumin
¼ teaspoon paprika
Dash of cayenne pepper
2 tablespoons Barlean’s Organic Flax Oil
6 ears of corn (fresh or frozen)
Directions:
Combine the garlic and spices with the flax oil.
Bring a large pot of water to a boil. Add the corn and
return to a boil, then boil for 3 minutes.
Remove the corn from the water and brush generously
with the spicy flax sauce.
Heather’s Healthy Meatballs
Makes 24 meatballs
Ingredients:
1 ¼ to 1 ½ lbs lean ground turkey 1 tablespoon Worchestershire sauce
8 mushrooms (washed and finely chopped) 2 tablespoons tamari
½ onion (finely chopped) 1 tablespoon olive oil
Sides and Entrees
2 celery stalks (finely chopped) Dry Spices (mix together):
1 small zucchini (finely chopped) ¼ teaspoon cracked black pepper
2 cloves garlic (minced) ¼ teaspoon fennel seeds
1 egg 1 teaspoon Mrs. Dash Seasoning
1 cup whole grain bread crumbs 8 teaspoon cayenne pepper
½ cup Barlean’s Forti-Flax ½ teaspoon crushed dry basil
Directions:
Saute onion, garlic, and fresh veggies in 1-2
tablespoons olive oil. Drain and set aside.
Mix all ingredients in large bowl – blend well.
Coat large cookie sheet lightly with olive oil.
Use hands to form 24 meatballs from mix.
Place on the sheet and bake at 400° for 15 minutes.
Use with your favorite sauce!
Created by: Heather Short
14
15. Flax Snacks
Makes about 2 dozen 1-inch balls
Ingredients:
¾ cup Barlean’s Forti-Flax 2 tablespoons peanut butter
3 tablespoons oat flour or rice flour ½ cup rice syrup
1 ½ teaspoons cinnamon Coconut flakes (optional)
1 ½ teaspoons ground cloves 6 tablespoons ground almonds
Directions:
Grind Forti-Flax to the consistency of flour in a coffee grinder.
Combine the Forti-Flax flour, oat flour, cinnamon, and cloves in a mixing bowl. Add the peanut
butter and rice syrup to the mixture. Knead thoroughly by hand.
Tear pieces off and roll them between your hands into balls. You could also roll the mixture into a
log, then cut the log into individual pieces.
Place the coconut flakes and ground almonds on waxed paper. Press the rolled balls or pieces onto
the coconut-almond mixture. (Optional)
Serve immediately, or chill for future use.
Created by: Jo Ann Barlean
Sauteed Apples with Maple-Yogurt Topping
Serves 6
Ingredients:
6 medium apples, peeled and quartered 1 ½ teaspoons cinnamon
1 tablespoon butter 1 cup plain nonfat yogurt
5 tablespoons pure maple syrup 4 tablespoons Barlean’s Organic Flax Oil
¼ teaspoon ground cloves 2 tablespoons chopped walnuts to top
Directions:
Cut each apple quarter into 4 slices.
Sauté the apples in the butter for 5 minutes. Add 4 tablespoons of the maple syrup, the cloves, and one
half of the cinnamon. Stir to coat the apples. Cook about 7 minutes more, until the apples are tender and
the syrup thickens. Transfer to a medium bowl and chill for 1 hour.
In another medium bowl, combine the yogurt, the remaining maple syrup and cinnamon, and the flax oil.
Stir to an even consistency. Chill for at least 1 hour.
Desserts
When ready to serve, place the apple mixture into individual bowls. Spoon the yogurt mixture on top and
sprinkle with the walnuts.
15
16. Coconut, Carob, and Peanut Butter Balls
Serves 6
Ingredients:
½ cup natural peanut butter
½ cup Barlean’s Organic Flax Oil
½ cup shredded coconut (more if necessary)
¼ cup carob powder
Variations:
Add ¼ cup raisins
Add ¼ cup walnuts
Directions:
In a bowl, combine the peanut butter and flax oil and mix thoroughly.
Stir in the coconut and carob powder. If necessary, use additional coconut to thicken mixture.
Form the dough into balls.
Serve immediately, or cover and chill for future use.
Desserts
16
17. Raw Lemon Omega Tarts
Makes 6-8 with average sized tart trays
Ingredients:
Tart base Tart filling
1 ½ cups of walnuts 1 ½ cups of Barlean’s Lemon Zest Omega Swirl
½ cup of Barlean’s Forti-Flax 1 tablespoon of agar flakes dissolved in a little
4-5 pitted dates cold water
¼ cup of melted Barlean’s Coconut Oil
Directions:
To make the tart bases, place the nuts, Barlean’s Forti-Flax, and melted Barlean’s Coconut Oil
into a food processor, and blend into a firm dough. Use the dough, instead of pastry, to line the
the indentations of a jam tart tray. Line them with about ½ cm thick lining of the dough. Place the
tray in the refrigerator until the bases set.
To make the filling, mix the dissolved agar into the Barlean’s Lemon Zest Omega Swirl, and mix
thoroughly. Pour the mix into the set tart bases, then return the tray to the fridge for 1-2 hours.
When the tarts are removed from the fridge, they will have a firm crust, with a thick jammy filling,
will be raw, packed to the hilt with Omega-3 fatty acids, and most importantly will taste divine!
Created by: Dale Pinnock - The Medicinal Chef
Desserts
Desserts
17
18. Flax, Bran, and Fruit Bars
Makes 2 Bars
Ingredients:
¼ pound pitted dried prunes 1 cup bran
3 tablespoons lemon juice ¼ pound raisins
¼ pound dates ½ cup Barlean’s Forti-Flax
3 tablespoons Barlean’s Organic Flax Oil ¼ cup raw honey
¼ pound figs 1 tablespoon grated orange rind
Directions:
Process the fruit in a food processor.
Combine the honey, lemon juice, flax oil, bran, Barlean’s Forti-Flax , and
orange rind. Mix well.
Combine the processed fruit with the other ingredients and mix well.
Mold the mixture in a pan and refrigerate 1 hour.
Cut into bars and serve.
Tofu Yogurt
Serves 1
Ingredients:
½ block silken tofu
1 tablespoon Barlean’s Organic Flax Oil
1 teaspoon pure, organic vanilla extract
1 to 1 ½ cups frozen and chopped strawberries, blueberries, or raspberries
1 teaspoon raw honey
Directions:
Combine ingredients in order listed in a food processor or blender and process to an even consistency.
Desserts
18
20. Sarah Straton,
Olympian & Pro
Beach Volleyball
Player:
“My body must be in peak condition to succeed
on tour, which is why I supplement daily with
Barlean’s flaxseed oil. My endurance and energy
has increased as a result - which is also a bonus
being a mother of two!”
Linda Page Ph.D.,
Traditional Naturopath,
and renowned author.
healthyhealing.com:
“Flax seed oil offers a treasure chest of healing
nutrients and essential fats for hormonal
balance, skin health, inflammation relief,
mood elevation and much more. That’s why I
recommend Barlean’s Flax Seed Oil.“
Herb Joiner-Bey, N.D.,
author of The Healing
Power of Flax:
“I highly recommend Barlean’s Organic Flaxseed Oils
to provide impeccable sources of the vital nutrients
adults and children need to protect their health.”
tasteforlife
2012
Best Omega-3 Supplement
ESSENTIALS
AWARD WINNER
Taste for Life magazine
9x Vity Award Winner
Vitamin Retailer magazine
Seal of Approval
Real Food Moms
Natural Choice Award
Natural Choice Awards
Whole Foods magazine
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