The document discusses the importance of active listening. It explains that listening is one of the hardest communication skills to learn. Active listening requires focusing on the speaker, using body language to show attention, listening without judgment, asking questions, reflecting on what was said, and using encouraging responses. Some things to avoid are interrupting, interrogating, thinking of your own response, changing the subject, and being judgmental. Poor listening styles include spacing out, pretend listening, selective listening, word listening, and self-centered listening.