Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet... Click Here To Learn More: https://linktr.ee/MFTMV

1. Great News! You Do NOT Have to Give Up
Your Favorite Bread, Sandwiches & Pizza to
Follow a 100% Paleo or Ketogenic Diet...
Traditional Bread is the #1 Health Danger In Your
Diet and Contains a Hidden Compound that Makes it
Nearly IMPOSSIBLE to Burn Fat & Lose Weight!
That’s why I Invested 10 YEARS of My Life to Create
the World’s Healthiest Bread...
TODAY: I Reveal the Secret – So You Can Enjoy
Delicious REAL Bread without Worrying about Your
Health, Your Blood Sugar... or Your Waistline!
Dear Reader,
There are fewfoodsmore comfortingandenjoyable than bread...
Whether itisa warm piece of focaccia dipped in olive
oil...asandwich on a chewy baguette...aflaky
croissant...or even the simplestslice of toast with butter...
Justthinkingaboutthese foodsmakesyour mouth water!
Andthe blissful “intoxication”you experience when you eatbread
isreal.
In fact,you mightsay breadisthe original foodaddiction.
Traditional breadproducescompoundscalledgluteomorphins.
Andastheir name implies,these compoundsengage opioid
receptors in your brain –the same receptorstriggeredby drugs
like morphine andheroin.
Very similar compounds,calledcasomorphins,are foundin
cheese.
Thatwouldcertainly explain the euphoric rush ofpleasure you
feel,when bitingintoacrusty slice of pizza with bubbly, melted cheese!
04:37

2. Womaneating bread
Toast
Andjusttomake sure you keepcomingbackfor more –the blood-sugar spike you getfromhigh-carbbreadelevates
dopamine –the “cravingneurochemical”fromwhich the word“dope”originates.
Soitisnostretch oflogic tosay that...
Bread is a Drug that Causes a Repetitive Cycle
of Cravings – for More Bread!
Our love affair with comforting(andaddictive)breadisas
oldasrecordedhistory...
The Bible practically commandsfollowerstoeatit:"Give
us this day our daily bread..."
Itwassoreveredin ancientGreece,the restofthe meal
wascalledópson –meaning"condiment" or bread’s
accompaniment.
However,thatfuzzy glowyou feel when you bite intoa
slice ofwarmbreadisshortlived.
And,unfortunately...
Those Few Moments of
Toasty-Buttered Bliss Carry a Heavy Price
Well-known cardiologist,Dr.WilliamDavis,callswheat
"the perfect chronic poison."
Andfor apoison,we sure eatlotsofit.The average
American consumes55 pounds of wheat flour
every year –makingrefinedflour the number-one
source ofcaloriesin the American Diet!
Functional nutrition expert,ChrisKresser,describesthis
as"a public health catastrophe."
Andit’sone you have likely experiencedfirsthand...
Eatingtraditional breadcan elicitarange ofsymptoms.It
mightmake you feel sluggish andfoggy headed.Or cause you togain unsightly faton your belly,buttandthighs...
Pizza is Doubly Addictive with Two Morphine-Like
Compounds in Every Crusty-Chewy Slice!

3. while packingdeadly visceral fat aroundyour internal organs.
Andpartofthe reason isbecause ofthe...
Little-Known Compound that
Makes the Glycemic Index of
Wheat among the Highest of ALL Foods
You knowhowimportantitistokeepyour bloodsugar stable...
Rapidblood-sugar andinsulin spikespromote acascade ofinflammation andoxidation.
Triggeringthese forcesover andover again dramatically increasesyour riskfor cancer,Alzheimer’s,heartdisease,
fatty liver,diabetes,macular degeneration,physical aging(wrinkles)andmore!
And did you know that wheat – including so-called “healthy” whole wheat – spikes your blood
sugar more than almost any other food... even when the same number of carbs is consumed?
That'sbecause 75%ofthe carbohydratesin wheatare in the formamylopectin A.
Thiscompoundisunique because ofhowrapidly itistransformedtoglucose.
Accordingtoresearch publishedin the American Journal of Clinical Nutrition,eatingjusttwoslicesofwhole wheat bread
spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping
yourself to six teaspoons of table sugar!
Glycemic index ofcommonfoods
Andifthe threatofdiabetes,heartdisease andmetabolic syndrome isnotenough...the damage traditional bread
can dotoyour gutshouldmake you thinklongandhardbefore you butter your nextbiscuit!
Unfortunately,however,there isaBIG misconception about bread and your gut.
Andithascostmillionsofpeople their health andenjoymentin life...
Don’t Be Fooled by this Common
(and Deadly) Myth about Bread...
What You Don’t Notice CAN Hurt You!
You’re probably familiar with Celiac Disease.Itisthe mostserious–andoften life-threatening–sensitivity tograins
thatcontain gluten.
[1]

4. Three-foot submarine sandwich
Many whosuffer thiscondition cannotconsume even the slightestspeckofwheatwithoutsevere digestive
pain... andother embarrassingsymptoms.
Other illnesses,like Crohn’sandinflammatory bowel disease alsoresultin debilitating cramping, bloating
andother digestive distress when wheatisconsumed.
Thisleadsmany people tobelieve thataslongasyou can eatbreadwithoutbelly problems–then you mustbe in the
clear...noharmdone!
Do not be fooled by this dangerous myth!
Truth isnearly 50% of newly-diagnosed celiac patients have no digestive symptoms!
In other words,halfofthe people whoare EXTREMELYsensitive towheatcan still consume itwithoutthe typical
"stomach problems".
The bottomline is...
Even if You Can Eat a Three-Foot Submarine
Sandwich Without the Slightest Gurgle in Your
Tummy... Does NOT Mean it is Not Hurting You!
Even ifyou feel “justfine”after eatingbread,every bite iscausingsilent damage to your gut –andquietly
setting you up for serious disease!
Dr.AlessioFasanoisaprofessor ofmedicine anddistinguishedresearcher,with more than 240peer-reviewed
paperstohiscredit.
Hisresearch –in addition todozensofother scientists
aroundthe world–showsthatwheat causes chronic
gut inflammation. Compoundswithin itcan alsodo
directdamage toevery tissue in your body.
Andyou don’tneedcertain geneticsfor the damage to
occur...
It happens to EVERYONE who consumes it!
Ofcourse,the inflammatory protein we call "gluten" is
partly toblame.
In fact,the New EnglandJournal of Medicinelists55 conditions,which can be caused by gluten –rangingfromthose as
"benign" ascanker sores todiseasesasseriousascancer!
Butgluten isonly aFRACTION ofthe story,because...
Traditional Bread also Contains the
#1 Greatest Risk in the American Diet
Astudy publishedin PlantPhysiology,showsthatmodern wheatiscapable ofproducingatleast23,788 unique
proteins –andany ONEofthese can trigger an inflammatory response.
Thisiswhy some people reactseverely towheat–buthave NOreaction togluten (even in high doses).
The most dangerous proteins in wheat are known as lectins –the primary compoundsplantsuse to
protectthemselvesfrominsects,bacteria...andYOU!
Breadcancause fire inthe belly
Bread Can Cause "Fire in Your Belly"...
Even if You Feel No Digestive Distress
[2]
[3]
[4]
[5]

5. Toast
Lectinsare actually designedtopoison you. In fact,the poison known asricin –deadly in amountsassmall ashalfa
grain ofsand–isalectin.
Of course, most lectins won’t kill you overnight... but they can make you VERY sick over time!
Amongthe mostdangerousiswheat germ agglutinin (WGA).
Studies show that WGA is:
Itcan exertthese effectsin minuteconcentrations–andjustone kernel ofwheatcontains16.7 trillion molecules
of this toxic compound!
Justimagine the dose you get,when you eatbreadatnearly every meal.Anddon’tforget...the highest
concentrationsare foundin supposedly “healthy”whole andsprouted grains!
Andifthat’snotenough,WGAisalsothe reason...
Why It’s Nearly IMPOSSIBLE to Burn Fat and
Lose Weight When You’re Eating Bread!
You’ve probably heardofinsulin as"the fatstorage hormone."
When insulin andglucose levelsare high fatstorage increases andfatburningstops!
That’swhy high-glycemic traditional breadisso
effective atmakingyou FAT!
Butitgetseven WORSE,because...
Studiesshowthatwheat germ agglutinin isa"dead
ringer" for insulin.
In fact,areportin TheAmerican Journal of Physiology provesthat
WGA bonds directly to insulin receptors –which
increases fat storage andblocks your ability to
burn stored fat!
Andthat’snotthe only way thiskiller compoundin breaddisruptsyour hormonal function...
WGAalsoblocksthe hormone leptin.
Leptin isextremely importantwhen itcomestoyour appetite andweight.Itisthe molecule thattellsyour brain
when it’stime toeat...andwhen you’ve hadenough.
Cardiotoxic
CARDIOTOXIC
Toxic tothe heartand
bloodvessels[6] [7]
Immunotoxic
IMMUNOTOXIC
Toxic tothe immune
system[8] [9] [10]
Cytotoxic
CYTOTOXIC
Inducesprogrammedcell
death [11]
Neurotoxic
NEUROTOXIC
Toxic tonervesandbrain
tissue [12] [13] [14]
[15]
[16]
[17]

6. Consequencesofgut inflammation
Can You Imagine What Happens to Your Body
When Your “Stop Eating Signal” Is Broken?
Well,you don’thave toimagine,because...
So,notonly isWGAtoxic tonearly every cell in your body,itcan alsomake you FATandpreventyou fromshedding
those extrapounds!
Kindofmakesyou thinktwice abouttraditional bread,doesn’tit?
Well don’t worry, because you’re about to discover
How you can actually have your bread... AND be well too!
Butfirst,it’simportantyou understandwhatlectinsdotoyour GUT...
Because thisiswhathascausednearly 50million Americans–andmillionsmore aroundthe world–tobecome
cripplingly sick!
Lectinsare often describedas“sticky”molecules.They use thisproperty tobindtocell membranes...especially the
cellsthatline your intestines.
Thiscan interfere with digestion.Butitalsocauseschronic inflammation and...
The Long-Term Consequences of
Chronic Gut Inflammation are Severe!
The liningofyour gutisextremely sensitive...
Sosensitive thatit’sslightly damagedevery time you eat(even when you choose the healthiestfoods).Normally,
the damage isrepairedquickly andthe liningofyour gutisregeneratedwith newcells.
But lectins slow vital regeneration to a crawl...
By attachingtothe wall ofyour intestines,they prevent
the cellsfromregeneratingfastenough tokeepthe lining
ofyour gutintact.
Butthey don’tjustslowrepair,because...
Lectins are designed to attack your gut!
Sticky lectinswedge intoyour gutwall andpry apartthe
“tightjunctions”between cells.
Thisfansthe flamesofinflammation (even ifyou don’tnotice any discomfort).Sonotonly dolectinsstartafire in
your belly...they alsopreventrepair andregeneration.
They are like an arsonist who sets fire to a building... and then blocks the road so the fire
department can’t arrive to put out the blaze!
Andletme tell you...
Whenwe become resistant tothe hormone leptin
This is What Happens When You Become
"Resistant" to the Hormone Leptin

7. Why that Blaze in Your Belly
Stoked by Bread is so Dangerous...
When your gutishealthy,beneficial nutrientseasily passthrough...
While bacteria, viruses, yeast, allergenic proteins andbits of undigested foodare blockedfrom
enteringyour bloodstream.
Butwhen your critical gutbarrier isinflamed–andthe “tightjunctions”are priedapart–harmful substancesseep
fromyour digestive systemintoyour blood.
Andonce these compoundsare in your blood,they can wreakhavoc on every aspectofyour health!
This Dangerous Condition is Called "Leaky Gut"
And the #1 Dietary Cause... is WHEAT!
The mostconfusingpartaboutleaky gutisthatmany symptomsofthisseriousdigestive condition have NOTHING to
dowith abdominal discomfortor “problemsin your belly”...
What lectinsdotoour gut
What Lectins Do To Your Gut
Achy joints
Achy joints and tired all the time...
even after a full night’s rest?
Couldbe the resultofleaky gut.
Rashes,eczema,pimples
Rashes... eczema... pimples
and other skin probles?
Couldbe the resultofleaky gut.
Having trouble finding a simple word
Having trouble finding a simple word
to complete a sentence?
Couldbe the resultofleaky gut.
Mooddisorders
Depression, anxiety, insomnia
and other mood disorders?
Couldbe the resultofleaky gut.

8. Weaker immune system
Consideringall ofthese (seemingly)unrelatedsymptoms–andthere can be MANYmore –it’seasy tosee why so
many whosuffer goundiagnosed.
And the Longer the Damage Goes on... The
Worse it Will Be Down the Road
Unwantedsubstancesleakingfromyour digestive tractintoyour bloodpromotesconstant inflammation –the
cornerstone ofdisease.
Butwhatitdoestoyour immune systemmightbe worse!
Aspathogens, proteins andundigested food
particles seepintoyour blood,your immune system
mountsan attackagainstthese “foreign”invaders.
Thisdramatically increasesthe number andseverity of
food allergies, intolerances andseasonal
allergies you may experience.Andit’sthe rootcause of
the modern allergy epidemic.
Your immune systemisn’tdesignedtoengage in anever-
endingwar.Constanthyper-vigilance takesatoll.Asyour
over-taxedsystemgrowsweaker,you become more
susceptible toillnessandinfection.
Butaweakerimmune systemmightbe the leastofyour problems...
Autoimmune Disease: What Happens When
Your Own Body Turns Against You?
Your immune systemhasincredible power todestroy tissue and cells.Thisishowitprotectsyou.Butyou want
thisdefensive weapon pointedatthe enemy...
You do NOT want the gun pointed back at YOU!
Andthat’sexactly whathappenswhen your immune systemis“triggered”by every bite offoodyou take.Constantly
over-stimulated,itlosesability torecognize “self”from“non-self”.
Insteadofdestroyingforeign invaders,itwages war on healthy tissues and organs. Your own body begins
toattackyour colon... your thyroid... your joints... your nervous system... andeven your brain!
There are more than 100 different autoimmune conditions andthe number ofpeople affectedRIGHTNOW is
staggering!
Accordingtothe American Autoimmune Association,50 million Americans suffer atleastone these conditions.
That’snearly one out of five people in the US(plus100sofmillionsmore worldwide)!
Autoimmune disease isamongthe top 10 causes of death in women under 65. Anditcan be incredibly
debilitatingbefore itkillsyou.
Telltale symptoms include:
Crushingfatigue and weakness

Chronic joint, muscle and bone pain

Headaches,brain fogandpoor concentration

Insomnia,moodswings,anxiety and depression

Digestive problems... skin problems... sinus infections


9. Lectins
Thisistruly an epidemic!
Butit’snotall badnewstoday...I have GREAT news too!
In many cases,leaky gut,autoimmune illnessandahostofdiet-relatedconditionscan be reversed.Andthey can
alwaysbe prevented,because...
The cause (and the cure) begins with the food on your plate!
However,ifyou thinkthatmeansreplacingtraditional breadwith commercial gluten-free varieties (or many
ofthe recipes you see online)please reconsider,because...
Most "Gluten-Free" Bread May be WORSE For
Your Health than the Real Thing!!
Mostgluten-free bread(aswell ascereals,crackers,cookies
andother snacks)use ingredientsthatare notmuch better –
or even worse –than those made with wheat!
Like other processedfoods,they usually contain chemical
preservatives,soy protein,dough conditioners,
inflammatory seedoils,corn andrice syrup...andoften,
GMOs.
Andin mostcases,they alsocontain LECTINS!
Ifyour gluten free breadcontainsflour made fromrice, corn, beans, buckwheat, barley, rye, teff or
quinoa –then itisLOADED with gut-punching lectins you needtoavoid!
Some are even more dangerousthan the lectinsin wheat.Thatmeansyour favorite gluten-free breadcouldcause
the same health problems as traditional bread.
Andthat’snotall,because...
Most Gluten-Free Products Will Send
Your Blood Sugar Soaring!
In place ofwheat,mostgluten-free productsandrecipesuse flours and starches with glycemic values that
are off the charts!
Many ofthese ingredientsincrease your bloodsugar faster andhigher than wheatitself!
Here’swhatDr.WilliamDavis,author ofWheatBelly,hastosay aboutit...
It’snosurprise why mostpeople actually GAIN weighton a"gluten-free" diet!
In fact,astudy publishedin the American Journal of Gastroenterology showedthat81% of people who adopted a gluten-
free diet weighed more at the end of two years!
Glycemic Index OfGluten-Free Foods
Glycemic Index Of Gluten-Free Foods
These powdered starches are among the few foods that increase blood sugar higher
than whole wheat. These foods trigger weight gain in the abdomen, increased blood
sugars, insulin resistance, diabetes, cataracts, and arthritis. They are NOT healthy
replacements for wheat.
[18]

10. Arsenic
Butthat’snotthe only reason toavoidthese foods.
You shouldalsoknowthat...
Some Gluten-Free Products Contain
90 Times More Arsenic than the
EPA Allows for Drinking Water!
Chronic arsenic exposure can leadtoheadaches,fatigue,brain foganddigestive issues...nottomention,heart
disease,cancer anddiabetes.
Anditcan happen atVERYLOW levels!
Arsenic isadangerouspoison. Andthat’swhy you should
“JustSay No”torice flour andrice syrup–which are
COMMON ingredientson the gluten-free aisle!
Rice plantsuse silicatostrengthen their stalks.But
arsenic "looks" like silicatothe plant,soitisreadily
pulledfromthe soil.Anditcan be amajor problem–even
in organic varieties!
ConsumerReportsconductedastudy ofthe issue,testingover
200samplesfrom65differentproductsthatcontain rice.
They found arsenic in EVERY product tested.
In fact,some popular gluten-free productscontainedupto
90 TIMES more arsenic than isallowedin drinkingwater!
Keepthisin mind,the nexttime you’re walkingdown the
gluten-free aisle.
Butjustbecause traditional breadandmost"gluten-free" varietiesare off the menu...
ThatdoesNOTmean you can never enjoy breadagain,because...
You’re about to Discover How You Can Have
Your Bread... AND Be Well Too!
Ifall thisbreadbashinghascausedyou toswear off buns, biscuits andbaguettes forever,Iunderstand.
After all,nothingismore importantthan your health!
Butit’dbe ashame ifyou hadtomissouton these simple (anddelicious)pleasuresforever.
The GREATNEWSisyou don’thave to!
You don’thave togive upyour enjoymentoffresh-baked bread.
You don’thave toforegothe pleasure ofahot stack of French toast... acheeseburger on a REAL bun... or
acrusty piece of garlic breadtogowith Bolognese and meatballs.
Andsay goodbye to the temptation to "cheat" on your healthy diet,because...
Enjoyingthese foodscan actually HELPyou sticktoyour healthy way ofeating!
[19]
[20]
™
Real-dealketobread
Keep Reading to Get the Recipe for Real-Deal Keto Bread
From My New Book Keto Breads!

11. Even if You Follow the Ketogenic or Paleo Diet
You Can Still Enjoy ALL Your Favorite Breads!
The Ketogenic andPaleo Diets are wildly popular for
goodreason...
Because they work!
Millionsofpeople have experiencedradically
improved health andfaster fat loss by eatingin a
way that’sgrain-free, low in carbohydrates... and
aligned with our ancestral genetic blueprint!
Personally,Ifeel andlookmy bestwhen IfollowaPaleo-
Ketogenic way ofeating.
Iavoidfoodsour ancientancestorsdidn’troutinely consume –like grains.AndIaimfor amacronutrientratiorich
in healthy fats, moderate in protein andvery low in carbohydrates.
Thisway ofeatingcan reprogram your metabolism –fromasugar burner toaFAT BURNER!
Thisiswhatmakesketosopowerful for weightloss!
Itcan alsoprovide MAJOR health benefits–includingprotection againstcancer, heart disease anddiabetes.It
improveshormonal balance andnearly every aspectofbrain health.
Andapparently our readersagree...
Over the years,I’ve publisheddozensofarticlesandhundredsofrecipesfor the ketogenic diet.Andevery time,we
receive unsolicitedcommentsandemailsfrompeople whoRAVEaboutthe benefits!
Here are justafewexamples...
Butlet’sgetbacktothe subjectofbread...
Because you’re probably wondering–Where does bread fit in a very low-carb, grain free diet?
The greatnewsisthat...
[21] [22] [23] [24]
I’ve been on the Ketogenic diet for about five months. I’ve lost about 35 pounds.
I have a LOT more energy and almost all my sugar cravings are gone!
Rating stars - William R.
I love keto! I have tried so many things and never lost weight. This is the first time!
I feel so good and the weight is falling off. My diabetes is more controlled, with less insulin.
I look and feel better and would recommend this way of eating to anyone!
Rating stars - Deanna B.
I’ve been keto for three months and love it! I have lost weight, feel great and have
NO food cravings! In fact, I went from my usual state of nearly constant hunger to
having to remind myself to eat so I don’t get too skinny!
Rating stars - Melissa S.

12. You Don’t Have to Choose Between
Your "Daily Bread" and Being Healthy...
You Just Have to Choose HEALTHY BREAD!
The Best Breads You’ve Ever Tasted... With the
Same Taste & Fresh-Baked Aroma You Know
and Love!
You are abouttodiscover justhowdeliciousandtruly healthy breadcan be...
So,say goodbye toblandandboringimitations!
Andjustimagine butteringupafewofthese beauties...
Whatifyou couldenjoy REAL breadagain –withoutworryingaboutyour health or your weight?
Whatifyou couldsinkyour teeth intoasandwich thick enough to make Dagwood proud... achewy
bagel....or acrusty piece of fresh-baked focaccia...
Andwhatifthese deliciousreal-foodbreadsare grain free, rich in healthy fats andVERY low in carbs?
Healthy Bread
With breadlike thatyou won’tfeel the needto"cheat" on your healthy diet...
In fact,beingable toenjoy HEALTHYBREAD will helpyou sticktoyour bestintentions!
AndIamNOTtalkingaboutsecond-rate imitationsthatdon’tmeasure uptothe real thing.
Imean divinely deliciousbread–sogooditcouldbe servedin arestaurant.
I’mtalkingaboutsome of...
Crusty Dinner Rolls
Crusty Dinner Rolls
Hearty SandwichBreads
Hearty Sandwich Breads
FabulousFlatbreads
Fabulous Flatbreads
LuxuriousLoaves
Luxurious Loaves

13. Toast
In amoment,I’ll showyou howeasy (andinexpensive)itistoputthese breadson your table.
Butfirst,it’simportantyou understand...
How these Healthy Keto-Friendly Breads Were
Created (And Why they are so Special)!
My name isKelley Herring.
My educational backgroundisnutritional biochemistry.Over
the years,I’ve spentalotoftime in the library –andthe laboratory.
Butmy true passion isfor the culinary arts...
Anditisthe kitchen laboratory where my heart’s truly at
home... cooking,bakingandcreatingrecipes.
Nearly 20yearsago,Ifoundedacompany,calledHealing
Gourmet®
Since then,we’ve become the world’s leading provider of
healing recipes and meal plans – combined with
science-based education on the power of foods to
promote health and protect against disease.
I’ve alsowritten more than adozen books,cookbooksandprograms,
toutingthe life-savingbenefitsofanatural,low-sugar,grain-free,
anti-inflammatory diet.
I Didn’t Start Out to Become a Nutrition Expert
It All Began When I Became Very Sick...
Atthe age of18–in the midstofan intense pre-medical curriculum–my health tookasudden turn for the worse.My
youthful energy gave way toextreme fatigue.Isufferednever-endingsinusinfections...constantdigestive
distress...andatrail ofsoresin my throatthatdidnotheal for months.
After nearly twoyearsofsuffering–andnohelpfromdozen doctors–Ibegan tolose hope.
Iwasn’tsure ifmy illnesswouldever end...or ifitwouldbe the endofme.
With fewoptionsleft,I decided to follow a VERY
strict "elimination" diet.
IshouldpointoutthiswasNOTthe recommendation ofa
doctor.In fact,after seeingmore than adozen doctors–
they didn’taskasingle question aboutmy diet!
Itwasafriendwhorecommendedthe changesImade to
my diet.Andwhile Ididn’treally expectittowork,I
didn’tknowwhatelse todo...
Morning Muffins
Morning Muffins
Sturdy Burger Buns
Sturdy Burger Buns
Chewy Pizza Crusts
Chewy Pizza Crusts
Breakfast Breads
Breakfast Breads

14. Breadrecipes
To my surprise, my throat began to heal within days. My digestion normalized. I soon regained
my energy. And before long, I charted a course back to health.
Later,IlearnedIhaddevelopedleaky gut–probably the resultofinflammatory grains. Thisledtomultiple food
allergiesandintolerances.Anditprogressedtoan autoimmune condition,hence the unrelentingsoresin my throat
andbone-crushingfatigue.
In other words...
I Suffered from the Exact Symptoms and
Conditions I’ve Described in this Letter
Iwasthrilledtoregain my health andfor the misery tofinally be over.
INEVER wantedtocompromise my body again.
ButIalsobegan tomissthe simple pleasuresofthe comfortfoodsIusedtoenjoy.
I wanted to enjoy those delicious foods again – especially bread – without worrying about my
health or my waistline!
Ihadvery personal reasonstosolve thisdietary dilemma!
ButIknewIwasnotalone –andthatmillionsofpeople wouldalsolike toenjoy HEALTHY,grain-free versionsoftheir
favorite buns, biscuits, crusts, rolls, flatbreads andmore...
I Made it My Mission to Create
Nourishing & Healthy Bread Recipes
That Taste JUST Like the Real Thing!
Isetouttodiscover howtouse "intelligent
ingredients" toachieve all the attributesyou love
aboutbread...without the gluten,grainsandcarbs.
My goal wastocreate REAL breadwith good-for-you
ingredients...thatwaseasy to make andtastedso
deliciousitcouldbe servedin afine restaurant.
ButIhadnoideahowharditwouldbe...
What I thought might take a few months – took years!
When Ibegan,mostpeople hadnoteven heardthe term"gluten free."
There were very fewgrain-free breadrecipesonline (andproducedawful results,tobe honest).There were no
productsin the store tomodel andnoguidebookstofollow.
In amoment,I'll showyou exactly howIsucceeded.Butfirst,here'swhatothersare sayingaboutthe new(healthy)
breadsIcreated...
I never made bread in my life until I got your book. I’ve made your Classic Sandwich Bread
three times with no problems. I can’t wait to try some of the others. You have provided
great information!
Rating stars - Jerry N.

15. To Succeed I Had to Literally Reinvent the Rules
of Baking
You see,baking is the science of chemistry.
Andbakingwith grain-free,low-glycemic ingredientsisan EXACTscience.
Sometimesjustone extrateaspoon ofONEingredientcan turn somethingdelicious...intoadisaster.
You cannotsimply replace wheatflour with almondor coconutflour andexpectarecipe to"magically" achieve the
characteristicsofbread.
Anddon’tforget–many of the properties we love most about bread are because of gluten!
Gluten helpscreate thatcrusty-on-the-outside,chewy-on-the-inside texture.Itprovidesstability andstructure and
helpsbreadtorise.Itiswhatmakespizzadough crusty,chewy andstretchy.
Searching for no-grain breads to help manage my blood sugar, I found your recipes. As a
recently-widowed senior and non-baker, I was pleasantly surprised to produce six loaves
with no trouble. I look forward to baking and enjoying my next batch.
Rating stars - Steve S.
I made your Better Bagels this morning. These babies are to die for! I sprinkled a little
garlic powder on top with the poppy seeds and onion flakes. These are my new favorite
thing!
Rating stars - Becca
I have been allergic to milk, corn and wheat for years. There was no bread I could eat
without swelling my abdomen! And yet everyone I know was eating bread, bread, bread!
I actually asked my Heavenly Father to give me some bread, so I too could enjoy a
sandwich! Not long after, I discovered your website and the breads you’ve created! Could
this be true?
After I baked my first, I sat and cried. NOW I HAD BREAD FOR A SANDWICH THAT WOULD
NOT MAKE ME SICK! The second blessing was that this BREAD DID NOT RAISE MY BLOOD
SUGAR! It just doesn’t get much better!
Thank you for caring enough to perfect these recipes for folks like me who have REAL
NEEDS!! I am one happy camper!!
Rating stars - Brenda B.
I just baked your Focaccia last night. I’m in awe how good it is! Fluffy, flavorful, healthful
grain-free bread – just amazing! All your recipes have been as good as promised. I am
forever grateful. You’ve made eating grain free easy!
Rating stars - Mary K.
Your Keto Dinner Rolls are a MUST TRY in my book! I adore ALL of your recipes actually!
I am so thrilled.
Rating stars - Mary K.

16. Breadrecipes Itwasn’teasy toachieve all the attributesofgrain-
basedbasedbreads...without the grain.
Ihadtodiscover howtouse newingredients–testing
hundredsofcombinationsover andover again –while
documentingevery experiment.
Butafter all those yearsoftrial anderror...
I Finally "Cracked the
Code" to
Create Good-for-You Breads as
Delicious as the Classic Originals!
We Also Knew Our Healthy Breads would be
PERFECT for the Ketogenic Diet!
So,we selectedthe bestofthe bestandIwentbackintothe testkitchen.
Icontinuedtweakingandtesting...
Makingpreparation methodssimpler...improvingthe mix ofingredients...addingnewrecipestothe collection –
and making sure each one was aligned with the "Magic Macros" of the keto diet.
Every recipe wascarefully tested,until we achievedthe perfecttexture,crumbandease ofpreparation.
AndIrefusedtosettle for anythinglessthan extraordinary taste...
We continuedimprovinguntil every recipe wasperfect–and perfectly keto friendly!
Today,I’mproudtointroduce the resultsofthose effortsandannounce HealingGourmet’slatestandgreatestgrain-
free recipesbook...
Your Guide to Baking Grain-Free, Low-Carb
Bread Including 35+ Keto-Friendly Bread
Recipes With 5g Net Carbs or Less!
In 2014,Healing Gourmet publishedour recipesin abookcalled,Better Breads.
We knewa"few" people wantedtoenjoy healthy bread,butwe hadnoideathe response itwouldgenerate.Itwas
an instantsuccess,asmore than 100,000people discoveredyou really can have your bread... AND be well
too.
People fromaroundthe worldwrote totell me howhappy they were enjoyingbreadagain –withoutworryingabout
the gluten,grains,carbs,inflammatory oilsandother unhealthy ingredients.
Some ofthese people hadnoteaten bread–or anythinglike it–for years.The ingredientsin traditional breadwere
simply toodamagingtotheir health.
We heardstoriesofpeople cryingtearsofjoy,beingable tobite intoareal sandwich again.Otherswere simply
grateful they couldenjoy bread–withoutcheatingon their healthy diet!
We were thankful for the praise,butwe knewthe recipescouldbe even better...
™

17. The recipesin thisbookrepresentmore than adecade ofdedicated
effortsin our testkitchen.
Each one usesfunctional ingredients thatactually protect–not
wreck–your health.
These breadsare truly metabolic power foods thatcan helpyou
sculptalean physique,insteadofpuffingupyour muffin top!
Andyetthey are soauthentically delicious,you’ll never missthe grain
andcarb-filledbreadyou usedtoeat.I’mtalkingaboutREAL
BREAD... asgoodasany you’ve ever tasted!
I’ve been bakingandcreatinggrain-free,low-carbbreadsfor along
time –andIassure you,there isNOTHING else like this.These truly
healthy creationstaste JUST LIKE the real thing!
You will enjoy all the grain-free bread-baking tips in Keto Breads,
Plus 35 amazingly simple and delicious recipes
For just $17 + $5.95 Shipping & Handling!
Price Listed is in US Dollars.
International Shipping is a Few Dollars More...
Instant Access -
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 Get a
Digital Copy
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Ketobread
DownloadYour Copy ToAny Device -
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StartBakingTODAY!
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Regular Price: $24.95
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Breads shipped
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S&H
Your Better Banana Bread is the best!! Granted, I have only tried two recipes. But I’ve made
that banana bread 20 times. My partner and I can eat a whole loaf in a day and feel
fabulous – no sugar overload or heavy guts!! Even better, the scales have not changed even
when two loaves are consumed in a weekend between the two of us!
ADD TO CART
ADD TO CART
ADD TO CART
ADD TO CART

18. Feast Your Eyes on These Delicious Creations...
Rating stars - Sally H.
GOD, have I missed bread! So far, I’ve made loaves, biscuits, hoagies and croutons. It feels
unreal to eat these things and not feel terrible afterward. I feel great and fully satisfied.
This is always going to be part of my routine. I don’t stray because all of my cravings are
totally fulfilled.
Rating stars - Laura N.
I was having a really hard time with various "keto" bread recipes (too eggy and spongy).
That is until I stumbled on yours. OMG!!! You saved me from falling off the keto train. This is
by far the best bread recipe I’ve ever tried. It takes the crown! I’ve made it twice. Both times
it came out perfect. Thank you from the bottom of my belly!
Rating stars - Kelly
I love your breads! I’ve been following your recipes since I went straight paleo in 2016. I
can’t say enough about it. I’ve made hot dog buns to go with sugar-free garlic beef franks
and buns of all shapes and sizes more than 20 times. These things are so delicious, I crave
them!
Rating stars - Linda M.
I so appreciate you Kelley! I can’t even begin to tell you how much! About three years ago,
my whole system started to really mess up. There are very few foods I can eat without
problems.
The first time I baked and then bit into your grain-free pita bread recipe, I cried!! It tasted
so good and it had been so long since I’d had any type of bread! I make them every week
now. Thank you so much for all your hard work!
Rating stars - Deena B.
Crusty Dinner Rolls
Real-Deal Keto Bread
KetoBurger Buns
Keto Burger Buns
KetoSlider Buns
Keto Slider Buns
KetoDropBiscuits
Keto Drop Biscuits
KetoPita Pockets
Keto Pita Pockets
KetoPita Pockets
Sesame-Onion
Sandwich Bread
KetoPizza Crusts
Keto Pizza Crusts
KetoFrenchBread
Keto French Bread

19. Ketobread
Andhere’seven more tolove...
Keto Breads™ was Created with
Your Satisfaction & Valuable Time in Mind
Fewthingsin the kitchen are worse than
spendingyour time andmoney tomake a
recipe thatflops.
Idon’twantthattohappen toyou!
That’swhy you can counton...
When you can bake real breadjustasgoodasthe original –andwhen itonly takes15minutesactive time tomake –
you will sashay pastyour favorite bakery withoutasecondthought!
KetoRosemary Focaccia
Keto Rosemary Focaccia
Cheddar Crackers
Cheddar Crackers
Superfat SandwichLoaf
Superfat Sandwich Loaf
KetoDinner Dolls
Keto Dinner Dolls
Superfat NYBagels
Superfat NY Bagels
Superfat Pizza Crust
Superfat Pizza Crust
Better Banana Bread
Better Banana Bread
CornBread
"Corn" Bread
Fail-Proof Formulas –Many recipesfor low-carbbreadsjustdon’twork(or the resultsare
notworth eating).We made the instructionsextremely clear andprovide to-the-gram
measurements–soeven the mostnovice bakerscan expectoutstandingresults!

Taste Tested to Perfection –We tastedevery recipe over andover until itwasperfect.
Sonotonly can you bake with confidence thatyour resultswill come outjustlike the
pictures...you can alsobe sure thatyou andyour family will love every one ofthese delicious
creations!

Super-Easy Prep–Mostrecipesin Keto Breads can be made in just15minuteshands-on
time,with little more than amixingbowl andspoon.Then justpopthe dough in the oven...
andwaitfor the aromaofREAL breadtofill your home!

™
Allergy Substitutions –Ifyou have allergiesandfoodintolerances,itcan be difficultto
findbakingrecipesyour body agreeswith.We understandthisdilemma.That’swhy we also
include asection on healthy substitutions for eggs, nuts and dairy.

Full Nutrition Info –Itcan be difficulttotrackyour nutrition on the ketogenic diet.We
make iteasy with complete nutrition information,macronutrientratiosandnetcarbsper
serving.Soyou can enjoy crusty,buttery bread...AND stay in the ketozone!


20. Real-dealketobread
The recipesin thisbookare the BESTI’ve ever created,but...
This is More than a Book:
It’s a Complete Baking Program
Iwantedtoprovide you with more than justrecipes,soIalsowrote acomplete introduction.
Inside,you will findevery grain-free bakingsecretI’ve learnedover the years,includingfail-proof tips to
ensure your breads rise to their fullest potential.
Thatway you notonly understandhowtoachieve the bestresultsevery time,butyou alsounderstandWHYthese
recipesworksowell...andhowtocustomize toyour own tastesandpreferences.
Doyou prefer a"hardroll" crust...or wouldyou like achewy crustwith ashiny sheen?Either way,we’ll showyou
howtomake these breadsyour own.
Checkoutafewmore ofthe luxuriousloavesthattake justminutestoprepare...
We alsocover the ingredientsandtoolsyou needtostockyour pantry andkitchen (anddon’tworry,you probably
have mostofthemin your kitchen already).
Ialsoprovide simple tipsfor storingandfreezingyour bread...soyou can bake once andenjoy for weekstocome!
Andthe bestpartis...
You Don’t Need to be an Experienced Baker to
Achieve Superior Results.
Itwasn’teasy todevelopthese recipes.
But all those years of time and effort have made it VERY easy for you!
We workedhardtosimplify each recipe.There are nocomplicatedtechniquesor drawn outpreparation methods.
Mostofthese recipescan be made in just15-20minutesofhands-on time!
Ifyou can mix afewingredientsin abowl...shape the dough intoaball or dropitin apan...andthen slide itintothe
oven –you can make Keto Breads!
It’sthateasy!
You will enjoy all the grain-free bread-baking tips in Keto Breads,
Plus 35 amazingly simple and delicious recipes
Cashew SourdoughBread
Cashew Sourdough
Bread
Hearty SandwichBread
Hearty Sandwich Bread
KetoRye Bread
Keto "Rye" Bread
AlmondButter Bread
Almond Butter Bread
KetoProteinBread
Keto Protein Bread
Summer ZucchiniBread
Summer Zucchini Bread