this is for mapeh 10

2. “Lifestyle”
– it is the way an
individual lives.
This includes the typical
patterns of an individual’s
behavior like everyday routine at
home, in school, or at work;
eating, sleeping and exercise
habits, and many more. These
patterns of behavior are related
to elevate or reduce health risk.

3. Aspects of Lifestyle
That Can Be Modified
Food Choice
Physical Activity
Eating Habits
“Changes in your lifestyle
should be made to avoid health
risk.”

4. Risk Factors – are variables
in your lifestyle that may
lead to certain diseases.
“Those are variables or
factors that can threaten
ones life.”

5. Factors of Lifestyle
That Cannot Be Change
1. Genetics or heredity
2. Age
3. Physical Make-Up

6. You can’t stop the
AGING process
But you can
delay the signs of aging
through being
“more active and
avoiding vices.”

7. Variables of Lifestyle
that can be modified to achieve a healthier life
Nutrition
Body Weight
Physical Activity
Health Habits

8. Risk Factors Associated With
Lifestyle
Hypertension/high blood pressure
Overweight and obesity
Excess body fat
High levels of stress
Lack of exercise and sedentary
lifestyle
Smoking
Unhealthy dietary practices
Alcohol consumption

9. An unhealthy lifestyle brings with it
certain diseases that can shorten
your lifespan. These diseases
known as non-communicable
diseases (NCDs), are not
transmitted from person to person,
yet kill more than 36 million people
each year. This is also called
chronic diseases, they are of long
duration, and are generally of slow
progression.

10. Four main types
of NCDs
Cardiovascular diseases
Cancer
 Chronic Respiratory Diseases
Diabetes