1) The document outlines a self-improvement plan focused on developing the competitive and oppositional styles which are the least developed in the author's personality profile. 2) Currently, the author's most dominant style is humanistic-encouraging and they have a hard time feeling assertive or leading a group. They also worry their disagreements come across as hurtful. 3) The plan involves expressing disagreements more politely, feeling more comfortable and confident expressing individual ideas, and balancing their highly developed humanistic style with growth in competitiveness and assertiveness.