This document discusses several topics related to aging and cognition. It describes how cognition can decline in older age due to terminal decline near death or secondary aging caused by diseases like dementia, hypertension, and diabetes. Lifestyle habits can contribute to these diseases but changes to diet and exercise may help slow brain deterioration. The document also discusses ageism in research, different types of dementia like Alzheimer's, risk factors for Alzheimer's, and stages of Alzheimer's progression. Finally, it notes that some types of dementia are reversible and that older adults can still develop new cognitive abilities and gain wisdom later in life.