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L E Y L A E R A Y B A R ’ S G L U T E N A N D V E G E T A R I A N M E A L S 
QUINOA RED LENT I L 
STEW
L E Y L A E R A Y B A R ’ S G L U T E N A N D V E G E T A R I A N M E A L S 
QUINOA RED LENT I L 
STEW 
I found this recipe from The Savvy Vegetarian and had to try it. I love lentils 
and haven’t been doing much with them lately. 
had to change the recipe a bit for my own tastes. I have to say I’m still pretty happy long but it’s really not that bad. Check out the original recipe and then you can
• INGREDIENTS (basics) 
• 1/2 cup quinoa 
• 3/4 cup uncooked small red lentils 
• 6 cups water or unsalted soup stock
• INGREDIENTS (Produce) 
• 1 onion, chopped 
• 2 large carrots, peeled and sliced 
• 2 stalks celery, chopped 
• 1/2 small head cauliflower, cut up 
• 1 sweet potato, peeled and diced 
• 2 small pattypan squash, cut up
• INGREDIENTS (Spices) 
• 1/2 teaspoon ground cumin 
• 1/2 teaspoon garam masala 
• 1/2 teaspoon turmeric 
• 1/2 teaspoon paprika 
• 1/2 teaspoon ground coriander 
• 1/2 teaspoon dried thyme
• INGREDIENTS (Spices cont.) 
• 1/2 teaspoon dried basil 
• Salt & pepper, to taste 
• 1/2 bunch cilantro, minced 
• 2 cups chopped fresh kale 
• 1 bay leaf 
• 2 inch piece cinnamon stick 
• 2 slices fresh ginger, minced
• INSTRUCTIONS 
• Wash lentils and quinoa and drain in a sieve. 
• Place in a large slow cooker. 
• Add chopped vegetables, except fresh cilantro and kale. 
• Add all seasonings. 
• Add stock/water. 
• Mix well and cover with lid. 
• Cook on ‘Low’ for 6 hours, stirring occasionally. 
• In the last half hour of cooking, turn the heat up to ‘High’ and add the fresh cilantro and 
kale. 
• Cover and let finish cooking.
Leyla Eraybar - Quiona Red Lentil Stew

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Leyla Eraybar - Quiona Red Lentil Stew

  • 1. L E Y L A E R A Y B A R ’ S G L U T E N A N D V E G E T A R I A N M E A L S QUINOA RED LENT I L STEW
  • 2.
  • 3. L E Y L A E R A Y B A R ’ S G L U T E N A N D V E G E T A R I A N M E A L S QUINOA RED LENT I L STEW I found this recipe from The Savvy Vegetarian and had to try it. I love lentils and haven’t been doing much with them lately. had to change the recipe a bit for my own tastes. I have to say I’m still pretty happy long but it’s really not that bad. Check out the original recipe and then you can
  • 4. • INGREDIENTS (basics) • 1/2 cup quinoa • 3/4 cup uncooked small red lentils • 6 cups water or unsalted soup stock
  • 5. • INGREDIENTS (Produce) • 1 onion, chopped • 2 large carrots, peeled and sliced • 2 stalks celery, chopped • 1/2 small head cauliflower, cut up • 1 sweet potato, peeled and diced • 2 small pattypan squash, cut up
  • 6. • INGREDIENTS (Spices) • 1/2 teaspoon ground cumin • 1/2 teaspoon garam masala • 1/2 teaspoon turmeric • 1/2 teaspoon paprika • 1/2 teaspoon ground coriander • 1/2 teaspoon dried thyme
  • 7. • INGREDIENTS (Spices cont.) • 1/2 teaspoon dried basil • Salt & pepper, to taste • 1/2 bunch cilantro, minced • 2 cups chopped fresh kale • 1 bay leaf • 2 inch piece cinnamon stick • 2 slices fresh ginger, minced
  • 8. • INSTRUCTIONS • Wash lentils and quinoa and drain in a sieve. • Place in a large slow cooker. • Add chopped vegetables, except fresh cilantro and kale. • Add all seasonings. • Add stock/water. • Mix well and cover with lid. • Cook on ‘Low’ for 6 hours, stirring occasionally. • In the last half hour of cooking, turn the heat up to ‘High’ and add the fresh cilantro and kale. • Cover and let finish cooking.