This recipe provides instructions for making tacos al pastor with the following key steps:
1. Boil and simmer dried chiles to make a paste, then combine with onion, pineapple juice, vinegar, garlic and cumin in a food processor.
2. Bring the chile mixture to a boil and cook to reduce raw onion flavor. Season with adobo.
3. Marinate pork in the chile marinade along with pineapple chunks for 12-24 hours.
4. Strain and cook the marinated pork until browned and cooked through. Serve in warm tortillas with onion, cilantro and lime.
To make easy homemade kimchi:
1. Cut napa cabbage into strips and salt it to soften for 1-2 hours before rinsing.
2. Make a paste of grated garlic, ginger, sugar and red pepper flakes.
3. Combine the cabbage, radish, scallions and seasoning paste, coating the vegetables thoroughly.
4. Pack the kimchi into a jar, pressing it down so it is submerged in brine, and let it ferment for 1-5 days at room temperature before refrigerating.
All of us are really fond of Chinese dishes. So today I have for you my version of the most famous recipe from the Chinese cuisine called NOODLES.
For more such recipes check my website www.tastesnflavors.com
This document contains recipes for several traditional Turkish dishes:
Lentil and Mint Soup is made by cooking red lentils, onion, rice or bulgur, tomato paste, butter, and salt until creamy, then adding paprika and dried mint.
Chick Pea Stew involves cooking chickpeas in water, sautéing onions with tomato paste, and combining the ingredients to cook further.
Bulgur Pilaf is prepared by sautéing bulgur wheat with onions, tomato, pepper, and butter or oil, then adding water and simmering until the bulgur absorbs the liquid.
Shepherd's Salad includes diced tomatoes, cucumbers, peppers, radis
This document provides a recipe for a green detox salad. It includes instructions for making a balsamic dressing and assembling the salad with a variety of healthy ingredients like kale, beets, Brussels sprouts, and avocado. The salad serves 3 and takes 60 minutes of preparation time plus 1 hour total time. It emphasizes that the salad is an important and tasty way to detox with ingredients that make you feel good.
This document provides a recipe for vegetable soup. It lists the ingredients as carrots, turnips, leek, vegetable marrow, potato, peas, celery, garlic, butter, salt, pepper, and water. The instructions are to peel and slice the vegetables, fry them in butter for 4-5 minutes, add salt, pepper and water then simmer for 25 minutes. Just before serving, crushed parsley and a tablespoon of cream are added.
This document provides instructions for making vegetarian Vietnamese spring rolls. It begins with an introduction to traditional Vietnamese spring rolls containing pork and shrimp. It then presents a recipe for making veggie spring rolls using rice paper, rice noodles, cucumbers, bell peppers, hoisin sauce, and garlic chili paste. The instructions are in 5 steps: cooking the noodles, prepping the veggies, gathering ingredients, rolling the spring rolls by layering the filling in the rice paper, and plating with an optional sauce. Proper food safety and sanitation are emphasized before starting.
This recipe provides instructions for making tacos al pastor with the following key steps:
1. Boil and simmer dried chiles to make a paste, then combine with onion, pineapple juice, vinegar, garlic and cumin in a food processor.
2. Bring the chile mixture to a boil and cook to reduce raw onion flavor. Season with adobo.
3. Marinate pork in the chile marinade along with pineapple chunks for 12-24 hours.
4. Strain and cook the marinated pork until browned and cooked through. Serve in warm tortillas with onion, cilantro and lime.
To make easy homemade kimchi:
1. Cut napa cabbage into strips and salt it to soften for 1-2 hours before rinsing.
2. Make a paste of grated garlic, ginger, sugar and red pepper flakes.
3. Combine the cabbage, radish, scallions and seasoning paste, coating the vegetables thoroughly.
4. Pack the kimchi into a jar, pressing it down so it is submerged in brine, and let it ferment for 1-5 days at room temperature before refrigerating.
All of us are really fond of Chinese dishes. So today I have for you my version of the most famous recipe from the Chinese cuisine called NOODLES.
For more such recipes check my website www.tastesnflavors.com
This document contains recipes for several traditional Turkish dishes:
Lentil and Mint Soup is made by cooking red lentils, onion, rice or bulgur, tomato paste, butter, and salt until creamy, then adding paprika and dried mint.
Chick Pea Stew involves cooking chickpeas in water, sautéing onions with tomato paste, and combining the ingredients to cook further.
Bulgur Pilaf is prepared by sautéing bulgur wheat with onions, tomato, pepper, and butter or oil, then adding water and simmering until the bulgur absorbs the liquid.
Shepherd's Salad includes diced tomatoes, cucumbers, peppers, radis
This document provides a recipe for a green detox salad. It includes instructions for making a balsamic dressing and assembling the salad with a variety of healthy ingredients like kale, beets, Brussels sprouts, and avocado. The salad serves 3 and takes 60 minutes of preparation time plus 1 hour total time. It emphasizes that the salad is an important and tasty way to detox with ingredients that make you feel good.
This document provides a recipe for vegetable soup. It lists the ingredients as carrots, turnips, leek, vegetable marrow, potato, peas, celery, garlic, butter, salt, pepper, and water. The instructions are to peel and slice the vegetables, fry them in butter for 4-5 minutes, add salt, pepper and water then simmer for 25 minutes. Just before serving, crushed parsley and a tablespoon of cream are added.
This document provides instructions for making vegetarian Vietnamese spring rolls. It begins with an introduction to traditional Vietnamese spring rolls containing pork and shrimp. It then presents a recipe for making veggie spring rolls using rice paper, rice noodles, cucumbers, bell peppers, hoisin sauce, and garlic chili paste. The instructions are in 5 steps: cooking the noodles, prepping the veggies, gathering ingredients, rolling the spring rolls by layering the filling in the rice paper, and plating with an optional sauce. Proper food safety and sanitation are emphasized before starting.
This vegetable and red lentil soup recipe makes 20 servings and takes 2 hours to prepare and cook. It contains a harmonious blend of vegetables like carrots, potatoes, sweet potato, and lentils, as well as spices like curry powder, turmeric, ginger, and garlic. The ingredients are boiled together until the vegetables are tender, then blended and returned to the pot to be reheated. Ginger is highlighted for its distinct flavor and many health benefits, such as soothing the intestinal tract and treating stomach ailments.
This document provides a recipe for a garden salad that contains tomatoes, green pepper, onion, cucumber, cider vinegar, sugar, celery seed, mustard, and salt. The salad serves 6 people and involves combining the vegetables, bringing the vinegar mixture to a boil, pouring it over the vegetables, letting it cool before refrigerating for at least 2 hours to chill.
To make spicy cucumber pickles at home, peel and thinly slice 1 lb of cucumbers and place them in a jar. Add 3 cloves of garlic, black peppercorns, mustard seeds, dill weed, and bay leaf. In a separate container, combine brown sugar, white and white wine vinegars, and water to make the pickling mixture. Pour the mixture over the cucumbers, close the jar, and refrigerate for at least 24 hours before serving. Homemade pickles can last up to 3 months refrigerated and allow you to control the level of sweetness and spice.
1) The document provides a recipe for Italian Sausage Bean Soup that includes Italian sausage, onions, garlic, chicken broth, various beans and tomatoes, pearl barley, carrots, celery, and kale.
2) The ingredients are cooked together in a Dutch oven and simmered for 45-70 minutes until the vegetables are tender.
3) The soup yields 8 servings and each serving contains 339 calories, 9g of fat, and 19g of protein.
Kim chee is a spicy Korean pickled vegetable dish. The recipe calls for napa cabbage, daikon radish, cucumber, and turnip to be thinly sliced and salted overnight before being mixed with sliced spring onions, minced garlic and ginger, chili flakes, soy sauce, and water. The kim chee is then packed into jars or a crock and refrigerated for at least 3 days to allow the flavors to develop and the spiciness to increase over time.
The document provides a recipe for making traditional Korean kimchi. It involves washing and chopping napa cabbage, soaking it in a saltwater brine for at least an hour, and then mixing it with a paste of garlic, ginger, red pepper flakes, salt and water. Optional ingredients like spring onions may be added. The cabbage and paste are thoroughly mixed together and placed in containers to ferment.
This recipe calls for blending together 14.5 oz canned whole tomatoes, 1 can of Rotel tomatoes, 1/4 cup chopped onion, 1 teaspoon garlic salt, and 1 teaspoon sugar. These ingredients are blended and stored in a large glass jar to be served with tortilla chips. A can opener, blender, measuring cups and spoons, and chopping knife are needed to prepare the salsa.
This recipe is for a Spanish cold soup called gazpacho. It contains tomatoes, peppers, cucumber, onion, garlic, olive oil, vinegar, water, salt and dry bread. All the ingredients are cut up and combined in a bowl then refrigerated for a day to blend the flavors before serving. Optionally, the ingredients can be blended right away for a less flavorful version. Small pieces of reserved vegetables are added back to the top before serving this healthy and vitamin-filled soup that is popular in southern Spain during the summer.
This document provides recipes for homemade ketchup and vegetable nuggets. The ketchup recipe lists ingredients like tomatoes, garlic, sugar, vinegar and water and instructions to sauté onions and garlic, add tomatoes and seasonings, then cook for 40 minutes until thickened. The nugget recipe calls for mixing cooked peas, carrots, potatoes and pepper, shaping into balls, coating in egg and flour, then baking for 30 minutes until brown. The nuggets are cut out with a star cutter and filled with the homemade ketchup for children to enjoy eating vegetables.
This document provides a recipe for posole, a traditional Mexican soup made with pork, hominy, onions, garlic, spices, chicken stock, chilies, tomatoes, peppers, herbs and served with garnishes. It involves searing pork and bacon, sautéing onions and spices, deglazing the pot with stock, simmering pork and hominy in the liquid, adding peppers at the end and serving topped with lettuce, lime, chips and avocado. The soup can be made in advance and reheated without the basil and cilantro until serving to preserve their flavor.
Cook vegetables in the smallest amount of liquid for the shortest time possible to maintain nutrients. Cut vegetables into the largest pieces suitable for the recipe and cook with skins on when feasible. Overcooking causes vegetables to lose flavor, color and texture as it releases acids and turns them dull or mushy. Properly cooked vegetables should be served between 160-180°F.
This recipe summarizes how to make hake Galician-style, a Spanish seafood dish, in 3 steps:
1) Prepare a light fish stock using the hake head, onion, bay leaf and water. Use this stock to boil peeled and sliced potatoes along with sliced leeks and onion until tender. Then add the hake pieces and cook for 8 more minutes.
2) Drain the vegetables and hake and place in a serving dish. Sauté garlic and onion for the dressing, then remove from heat and add paprika, bay leaf, salt and the reserved fish stock. Cook for 2 more minutes.
3) Pour the hot garlic dressing over the hake and vegetables before serving
Adapted from The Silver Palate Good Times Cookbook by Julee Rosso & Sheila Alukins
These spicy, Cajun-style hamburgers are terrific grilled and served with sour cream.
This document provides a recipe for kisir, a Turkish bulgur salad. The ingredients include bulgur, water, tomato paste, olive oil, lemon juice, red pepper flakes, green onions, parsley, cucumbers, tomatoes, and romaine lettuce. The instructions are to soak the bulgur in hot water mixed with tomato paste and salt, then mix in the remaining ingredients and top with tomatoes to serve on lettuce leaves. Kisir is described as a staple food in Turkey that is served at tea parties and is delicious and nutritious.
This stew is very satisfying and flavoursome with the fresh herbs. The ground ginger elevates it by giving it a bit of a kick. Using dried butter beans tastes a lot better than using ones from a tin. You can double the measurements listed of the beans, so that you can freeze half before you make the stew.
This vegan coconut curry recipe serves 5 people. It contains ingredients like coconut oil, onions, curry powder, red Thai curry paste, coconut milk, mixed vegetables, chickpeas, water or vegetable broth, and cilantro. To make it, the onions are sautéed with coconut oil, curry powder and paste before adding the coconut milk and vegetables. The chickpeas and broth are added at the end before serving over brown rice and garnishing with cilantro.
The document provides a recipe for a cabbage soup diet for weight loss. The soup contains green onions, peppers, tomatoes, carrots, mushrooms, celery, cabbage, Lipton soup mix, and optional bouillon cubes and V8 juice. The ingredients are sliced or diced and simmered for 2 hours on low heat to create a filling low-calorie soup that can help reduce fat faster.
This recipe is for stuffed cabbage rolls made with ground meat, rice, salt, and pepper wrapped in cabbage leaves. The stuffed cabbage leaves are placed in a pot with chopped cabbage, sliced smoked pork butt, tomato juice and water. The cabbage rolls are cooked for 90 minutes before being served with a topping of sour cream.
This document provides a recipe for Schezwan potato, a popular Indo-Chinese starter dish. It lists the ingredients needed which include potatoes, sesame seeds, peanuts, cumin seeds, vinegar, soy sauce and schezwan sauce. The instructions explain how to boil and cut the potatoes, then fry them until golden brown. Various spices and sauces are added and mixed before garnishing with spring onions.
Seagrass Microbiome, Moore Foundation Program Officer Meeting 2014jennomics
Over 1000 samples were collected from 25 partner sites as part of the first year of the Zostera Experimental Network (ZEN) project, which examines seagrass and associated microbiomes without collecting any live seagrass. The network shares information on people, projects, protocols, and posts through its website at seagrassmicrobiome.org.
This vegetable and red lentil soup recipe makes 20 servings and takes 2 hours to prepare and cook. It contains a harmonious blend of vegetables like carrots, potatoes, sweet potato, and lentils, as well as spices like curry powder, turmeric, ginger, and garlic. The ingredients are boiled together until the vegetables are tender, then blended and returned to the pot to be reheated. Ginger is highlighted for its distinct flavor and many health benefits, such as soothing the intestinal tract and treating stomach ailments.
This document provides a recipe for a garden salad that contains tomatoes, green pepper, onion, cucumber, cider vinegar, sugar, celery seed, mustard, and salt. The salad serves 6 people and involves combining the vegetables, bringing the vinegar mixture to a boil, pouring it over the vegetables, letting it cool before refrigerating for at least 2 hours to chill.
To make spicy cucumber pickles at home, peel and thinly slice 1 lb of cucumbers and place them in a jar. Add 3 cloves of garlic, black peppercorns, mustard seeds, dill weed, and bay leaf. In a separate container, combine brown sugar, white and white wine vinegars, and water to make the pickling mixture. Pour the mixture over the cucumbers, close the jar, and refrigerate for at least 24 hours before serving. Homemade pickles can last up to 3 months refrigerated and allow you to control the level of sweetness and spice.
1) The document provides a recipe for Italian Sausage Bean Soup that includes Italian sausage, onions, garlic, chicken broth, various beans and tomatoes, pearl barley, carrots, celery, and kale.
2) The ingredients are cooked together in a Dutch oven and simmered for 45-70 minutes until the vegetables are tender.
3) The soup yields 8 servings and each serving contains 339 calories, 9g of fat, and 19g of protein.
Kim chee is a spicy Korean pickled vegetable dish. The recipe calls for napa cabbage, daikon radish, cucumber, and turnip to be thinly sliced and salted overnight before being mixed with sliced spring onions, minced garlic and ginger, chili flakes, soy sauce, and water. The kim chee is then packed into jars or a crock and refrigerated for at least 3 days to allow the flavors to develop and the spiciness to increase over time.
The document provides a recipe for making traditional Korean kimchi. It involves washing and chopping napa cabbage, soaking it in a saltwater brine for at least an hour, and then mixing it with a paste of garlic, ginger, red pepper flakes, salt and water. Optional ingredients like spring onions may be added. The cabbage and paste are thoroughly mixed together and placed in containers to ferment.
This recipe calls for blending together 14.5 oz canned whole tomatoes, 1 can of Rotel tomatoes, 1/4 cup chopped onion, 1 teaspoon garlic salt, and 1 teaspoon sugar. These ingredients are blended and stored in a large glass jar to be served with tortilla chips. A can opener, blender, measuring cups and spoons, and chopping knife are needed to prepare the salsa.
This recipe is for a Spanish cold soup called gazpacho. It contains tomatoes, peppers, cucumber, onion, garlic, olive oil, vinegar, water, salt and dry bread. All the ingredients are cut up and combined in a bowl then refrigerated for a day to blend the flavors before serving. Optionally, the ingredients can be blended right away for a less flavorful version. Small pieces of reserved vegetables are added back to the top before serving this healthy and vitamin-filled soup that is popular in southern Spain during the summer.
This document provides recipes for homemade ketchup and vegetable nuggets. The ketchup recipe lists ingredients like tomatoes, garlic, sugar, vinegar and water and instructions to sauté onions and garlic, add tomatoes and seasonings, then cook for 40 minutes until thickened. The nugget recipe calls for mixing cooked peas, carrots, potatoes and pepper, shaping into balls, coating in egg and flour, then baking for 30 minutes until brown. The nuggets are cut out with a star cutter and filled with the homemade ketchup for children to enjoy eating vegetables.
This document provides a recipe for posole, a traditional Mexican soup made with pork, hominy, onions, garlic, spices, chicken stock, chilies, tomatoes, peppers, herbs and served with garnishes. It involves searing pork and bacon, sautéing onions and spices, deglazing the pot with stock, simmering pork and hominy in the liquid, adding peppers at the end and serving topped with lettuce, lime, chips and avocado. The soup can be made in advance and reheated without the basil and cilantro until serving to preserve their flavor.
Cook vegetables in the smallest amount of liquid for the shortest time possible to maintain nutrients. Cut vegetables into the largest pieces suitable for the recipe and cook with skins on when feasible. Overcooking causes vegetables to lose flavor, color and texture as it releases acids and turns them dull or mushy. Properly cooked vegetables should be served between 160-180°F.
This recipe summarizes how to make hake Galician-style, a Spanish seafood dish, in 3 steps:
1) Prepare a light fish stock using the hake head, onion, bay leaf and water. Use this stock to boil peeled and sliced potatoes along with sliced leeks and onion until tender. Then add the hake pieces and cook for 8 more minutes.
2) Drain the vegetables and hake and place in a serving dish. Sauté garlic and onion for the dressing, then remove from heat and add paprika, bay leaf, salt and the reserved fish stock. Cook for 2 more minutes.
3) Pour the hot garlic dressing over the hake and vegetables before serving
Adapted from The Silver Palate Good Times Cookbook by Julee Rosso & Sheila Alukins
These spicy, Cajun-style hamburgers are terrific grilled and served with sour cream.
This document provides a recipe for kisir, a Turkish bulgur salad. The ingredients include bulgur, water, tomato paste, olive oil, lemon juice, red pepper flakes, green onions, parsley, cucumbers, tomatoes, and romaine lettuce. The instructions are to soak the bulgur in hot water mixed with tomato paste and salt, then mix in the remaining ingredients and top with tomatoes to serve on lettuce leaves. Kisir is described as a staple food in Turkey that is served at tea parties and is delicious and nutritious.
This stew is very satisfying and flavoursome with the fresh herbs. The ground ginger elevates it by giving it a bit of a kick. Using dried butter beans tastes a lot better than using ones from a tin. You can double the measurements listed of the beans, so that you can freeze half before you make the stew.
This vegan coconut curry recipe serves 5 people. It contains ingredients like coconut oil, onions, curry powder, red Thai curry paste, coconut milk, mixed vegetables, chickpeas, water or vegetable broth, and cilantro. To make it, the onions are sautéed with coconut oil, curry powder and paste before adding the coconut milk and vegetables. The chickpeas and broth are added at the end before serving over brown rice and garnishing with cilantro.
The document provides a recipe for a cabbage soup diet for weight loss. The soup contains green onions, peppers, tomatoes, carrots, mushrooms, celery, cabbage, Lipton soup mix, and optional bouillon cubes and V8 juice. The ingredients are sliced or diced and simmered for 2 hours on low heat to create a filling low-calorie soup that can help reduce fat faster.
This recipe is for stuffed cabbage rolls made with ground meat, rice, salt, and pepper wrapped in cabbage leaves. The stuffed cabbage leaves are placed in a pot with chopped cabbage, sliced smoked pork butt, tomato juice and water. The cabbage rolls are cooked for 90 minutes before being served with a topping of sour cream.
This document provides a recipe for Schezwan potato, a popular Indo-Chinese starter dish. It lists the ingredients needed which include potatoes, sesame seeds, peanuts, cumin seeds, vinegar, soy sauce and schezwan sauce. The instructions explain how to boil and cut the potatoes, then fry them until golden brown. Various spices and sauces are added and mixed before garnishing with spring onions.
Seagrass Microbiome, Moore Foundation Program Officer Meeting 2014jennomics
Over 1000 samples were collected from 25 partner sites as part of the first year of the Zostera Experimental Network (ZEN) project, which examines seagrass and associated microbiomes without collecting any live seagrass. The network shares information on people, projects, protocols, and posts through its website at seagrassmicrobiome.org.
1. The Kerala curriculum framework defines clear learning standards and outcomes that students should know and be able to do in order to ensure all students succeed. It aims to eliminate achievement gaps between student groups.
2. The Kerala government has made education more accessible through initiatives like providing textbooks at low costs, free lunches in schools, and ensuring high schools are available in every local government. It has also expanded vocational and technical education.
3. While infrastructure has improved, the learning environment in most schools remains unattractive. Meaningful language learning requires process-oriented, attractive activities but these have yet to be fully implemented. There are also issues with textbooks, planning of learning activities, and teacher training.
Leyla Eraybar describes the concept of Tzedakah or Jewish giving. It is an important part of the Jewish faith to give back and help others become self sufficient.
This is an introduction to Tzedakah, one of the three ways to earn forgiveness.
This document contains the names of 16 photographers credited for their photos used in a Haiku Deck presentation on SlideShare. The presentation encourages viewers to get inspired by the photos and create their own Haiku Deck presentation.
Leyla Eraybar - 10 Tasty Snacks Under 200 CaloriesLeyla Eraybar
The document is a collection of 11 photos from Flickr shared under various Creative Commons licenses. The photos depict various subjects like food, landscapes, and people. All photos are sourced and linked back to the Flickr pages of the photographers who uploaded them.
Citizen Microbiology: Opportunities for Engagement and Data Visualization, La...jennomics
I was invited to speak about "Citizen Microbiology" at the Lake Arrowhead Microbial Genomics meeting on (my birthday!) September 16th, 2014.
I decided to focus on two of the challenges associated with Citizen Microbiology: 1) the fact that microbes are invisible, and 2) the fact that the current tools for visualization of complex microbial community data are not ideal.
I present Winogradsky columns as a way to engage the public with microbial communities, particularly in a classroom setting. I also present the human face as a visualization tool for complex microbial community data.
Microbiome studies using 16S ribosomal DNA PCR: some cautionary tales.jennomics
Presentation at a workshop conducted by the UC Davis Bioinformatics Core Facility: Using the Linux Command Line for Analysis of High Throughput Sequence Data, September 15-19, 2014
This document provides a recipe for homemade tomato soup. The soup is made by sautéing carrots, celery, onions and garlic in olive oil, then adding chicken or vegetable stock, tinned and fresh tomatoes. The mixture is simmered for 10 minutes before being blended smooth. The homemade soup is noted to have a fresher taste than canned varieties and can also be used as a quick pasta sauce.
This document contains recipes for three peanut-based dishes: Noodle Salad, Peanut Curd Chutney, and Peanut Masala. The Noodle Salad recipe calls for bean thread noodles, vegetables like bell peppers and carrots, peanuts, ginger, chili peppers, cilantro, soy sauce, sugar, and lime juice. The Peanut Curd Chutney recipe contains yogurt, peanuts, chili peppers, coriander, sugar, and curry leaves. The Peanut Masala recipe is a simple Indian snack made from peanuts, moong dal, onion, coriander, lemon juice, and salt.
This document contains summaries of 10 different chili recipes including Cajun Style Chili, Venison Chili, Vegetarian Chili, Best Ever Chili, Beef and Bean Chili, Eight Bean Chili, 30 Minute Chili. The recipes vary in their main protein ingredients from ground beef and turkey to venison. They also include a variety of vegetable, spice and seasoning ingredients such as onions, peppers, tomatoes, beans, cumin, chili powder, cocoa powder and various types of peppers. The preparation methods typically involve browning meats and sauteing vegetables before combining all ingredients and allowing the chili to simmer for an hour or more.
Winter Vegetable Soup With Turnips, Carrots, Potatoes and LeeksSinki Ho
This recipe is for a winter vegetable soup made with turnips, carrots, potatoes, and leeks. The ingredients are simmered together for 40-45 minutes until very soft, then puréed. The soup is enriched by whisking in crème fraîche and seasoned with salt and pepper. Each bowl is garnished with additional crème fraîche and fresh herbs.
The document provides recipes for several dishes including:
- Bacon and Greens Corn Muffins
- Awesome Ambrosia Salad
- Blueberry Bran Muffins
The recipes include lists of ingredients and instructions for making each dish. They provide home cooking and baking options that incorporate various vegetables, fruits, grains and proteins.
This document summarizes several traditional Romanian recipes:
1) Sarmale - stuffed cabbage rolls made with ground pork, rice, herbs and vegetables wrapped in cabbage leaves, cooked in a sauce of sauerkraut juice, vegetables and bacon.
2) Ciorba de perisoare - a sour meatball soup made with ground meat and beef meatballs, vegetables, tomato paste and vinegar.
3) Cozonac - a traditional Romanian panettone-like dessert for Christmas, filled with walnut or raisin filling and requiring hours of preparation of the yeast dough.
This salad recipe contains steamed green beans and cubed potatoes mixed with sliced scallions. The dressing is made with olive oil, white wine vinegar, crushed garlic, thinly sliced red onion, oregano, and optional salt. The vegetables and scallions are tossed with the dressing and chilled for several hours before serving to allow the flavors to blend.
Delicious, fresh, and easy to prepare, A Plant-Based Life contains lifestyle strategies and over 100 recipes from Micaela Karlsen and other leaders in the field of plant-based nutrition. Please enjoy this sample!
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Breakfast: Everyday Oats and Apple-Lemon Breakfast
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Soup & Salad: Simple Split-Pea Comfort Soup, Guacamole Salad, and Salade Niçoise
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Main Meals: Interstellar Lasagna
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Dessert : Pioneer Gingerbread
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learn more at:
www.micaelakarlsen.com/book
This document provides recipes for garden salad, Greek garden salad, kale pesto pasta, and stir fry. The garden salad recipe includes instructions for making a dressing of olive oil, apple cider vinegar, honey, and green onions and combining chopped lettuce, radishes, cucumbers, tomatoes and carrots with the dressing. The Greek garden salad recipe instructs to combine lettuce, radishes, cucumbers, tomatoes, olives, green onions and feta cheese with Italian vinaigrette or other dressing. The kale pesto pasta recipe includes instructions for making a kale pesto with walnuts, kale, parmesan, olive oil and garlic and combining it with cooked
The document provides recipes for three dishes:
1) Beech Mushrooms with Dashi - A simple recipe that involves sauteing white and brown beech mushrooms lightly in butter before adding dashi stock, soy sauce, mirin, and sake and simmering until cooked.
2) Chili Clams - A Malaysian recipe that involves stir-frying a spice paste with clams, water, sugar and scallions until the clams open.
3) Fresh Tomato Sauce - A recipe that involves cooking onions, peppers, celery and garlic in oil before adding tomatoes, tomato paste, herbs and simmering to make a tomato sauce that can be served over pasta.
Plant a Row for the Hungry - Cooking Recipes for Plant a Row VegetablesFiraki958x
This document provides recipes for cooking and preparing fresh vegetables from the garden. It includes 10 recipes that use ingredients like beans, beets, broccoli, cabbage, carrots, cucumbers, peppers, tomatoes, summer squash, and okra. The document provides tips on proper storage of garden produce and preparation methods for cooking fresh vegetables. It encourages using vegetables quickly after harvesting when their nutrients are highest.
The document provides a recipe for milk tea. It lists the ingredients as 2 orange pekoe tea bags, 1 cup boiling water, 5 ice cubes, 4 teaspoons sweetened condensed milk, and 3 teaspoons honey. The directions instruct you to steep the tea bags in the boiling water for 3-5 minutes, discard the bags, cool the tea, then combine the tea with the ice cubes, sweetened condensed milk and honey in a glass. Mix well and enjoy the flavorful milk tea.
This document provides recipes for juices, soups, and roasted vegetables as part of a reboot plan. The juices section lists over 20 different juice recipes with ingredients and nutritional information. The soups section provides recipes for green vegetable soup, pear and squash soup, and others. The final section gives directions for roasting vegetables and using them to make a roasted vegetable comfort soup.
The document provides recipes and instructions for dishes that could be served for a Thanksgiving meal, including beverages, soups/salads/sauces, appetizers/sides, main dishes, and desserts. It includes recipes for drinks like Coquito, Candy Cane Cocktail, and Gingerbread Martini. Appetizer recipes include Macaroni and Cheese, Sweet Corn Pudding, and Cranberry Apple Salad. The Main Dish section likely includes a turkey recipe. Dessert recipes are also included but not summarized. Detailed instructions are provided for each recipe.
This document provides recipes for 6 high-fiber salads and 14 other high-fiber recipes including breakfast items, smoothies, and meals. The salads include Caesar salad with chickpea croutons, Cobb salad with baked tofu and mushrooms, coleslaw salad with tofu dressing, Caprese salad, Greek salad with tofu "feta", and cucumber salad. Other recipes include chia seed breakfast bowl, fig overnight oats, banana oat pancakes, avocado toast, tofu scramble, and French toast. All recipes emphasize whole, plant-based ingredients and provide fiber-rich alternatives to favorite foods.
3 Delicious Detox Diet Recipes for a Post-Holiday CleanseAllayurveda.com
If you thought doing a detox meant eating unexciting meals while fantasizing about goodies, think again. Here are some detox diet recipes for weight loss that will have you looking forward to fasting.
This document provides recipes for 10 high-fiber salads and 5 high-fiber breakfast recipes. The salads include Caesar salad, Cobb salad, coleslaw salad, Caprese salad, Greek salad, garden salad, Asian salad, broccoli salad, kale salad, and cucumber salad. The breakfast recipes include a chia seed breakfast bowl, green veggie smoothie bowl, fig overnight oats, PB&J smoothie, and chocolate smoothie. All recipes include lists of ingredients and instructions for preparing the dishes.
Similar to Leyla Eraybar - Quiona Red Lentil Stew (20)
1. L E Y L A E R A Y B A R ’ S G L U T E N A N D V E G E T A R I A N M E A L S
QUINOA RED LENT I L
STEW
2.
3. L E Y L A E R A Y B A R ’ S G L U T E N A N D V E G E T A R I A N M E A L S
QUINOA RED LENT I L
STEW
I found this recipe from The Savvy Vegetarian and had to try it. I love lentils
and haven’t been doing much with them lately.
had to change the recipe a bit for my own tastes. I have to say I’m still pretty happy long but it’s really not that bad. Check out the original recipe and then you can
4. • INGREDIENTS (basics)
• 1/2 cup quinoa
• 3/4 cup uncooked small red lentils
• 6 cups water or unsalted soup stock
5. • INGREDIENTS (Produce)
• 1 onion, chopped
• 2 large carrots, peeled and sliced
• 2 stalks celery, chopped
• 1/2 small head cauliflower, cut up
• 1 sweet potato, peeled and diced
• 2 small pattypan squash, cut up
7. • INGREDIENTS (Spices cont.)
• 1/2 teaspoon dried basil
• Salt & pepper, to taste
• 1/2 bunch cilantro, minced
• 2 cups chopped fresh kale
• 1 bay leaf
• 2 inch piece cinnamon stick
• 2 slices fresh ginger, minced
8. • INSTRUCTIONS
• Wash lentils and quinoa and drain in a sieve.
• Place in a large slow cooker.
• Add chopped vegetables, except fresh cilantro and kale.
• Add all seasonings.
• Add stock/water.
• Mix well and cover with lid.
• Cook on ‘Low’ for 6 hours, stirring occasionally.
• In the last half hour of cooking, turn the heat up to ‘High’ and add the fresh cilantro and
kale.
• Cover and let finish cooking.