This document provides an overview of dance. It defines dance as the movement of the body in a rhythmic way, usually to music. It discusses different types of dances from around the world, as well as the health benefits of dance. Key elements of dance are also explained, including body, energy, space, relationship, and time. Different genres are mentioned like Zumba. Philosophers' views on dance are presented. The document encourages watching a dance clip and doing an activity to apply locomotor and non-locomotor movements.