The document provides guidance on improving speech and writing styles, different types of letters, and cover letter formatting. It discusses writing formal versus informal letters and describes the standard paragraphs in a letter. Key elements of cover letters are outlined such as addressing the recipient, introductory and concluding paragraphs, highlighting relevant qualifications, and active versus vague language. Tips are given for effective writing, common phrases, and elements to avoid in cover letters. Sample cover letters and information on CVs/resumes and thank you letters are also included.