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Learning how to learn by riding a bike
The document discusses various learning techniques: 1. The Pomodoro technique uses intervals of focus and reward to fight procrastination. 2. Focused and diffuse thinking can help solve problems by focusing intensely and then letting the subconscious work in the background. 3. Spaced repetition, memory palaces, and interleaving aid long-term memorization by spacing out practice over time, associating information with physical locations, and mixing different subject materials. 4. Meaningful associations link new information to concepts someone already understands to improve recall.
Learning how to learn by riding a bike
- 1. Igor Samokysh VISMA Labs,Riga, Latvia “Learning how to learn by riding a bike”
- 2. 1. Pomodoro timer 2.Focussed and diffuse mode of thinking 3. Spaced repetition 4. Memory palace 5. Interleaving 6. Meaningful associations
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- 4. Unhappy feelings when youlook at the task You switch to more pleasant task Feel happy (temporarily) https://biopsych-insularcortex.weebly.com/ 1. Procrastination ZombieTube
- 5. Unhappy feelings when youlook at the task Focusing on the task https://biopsych-insularcortex.weebly.com/ Procrastination Few minutes later
- 6. Unhappy feelings Task: extendauto tests to Prod Start the timer Focusing on process of doing the task Pomodoro technique
- 7. AirDoro Pomodoro timer &air quality sensor
- 8. - Stream ofconsciousness - continue doing task if you feel good - Dopamine - No external disturbance - If you don't control time slots - pomodoro is not working https://medicalxpress.com/news/2015-11-theory-dopamine-role.html
- 9. What is theright way of using pomodoro to fight procrastination? QUESTION to your neighbor
- 10. What is theright way of using pomodoro to fight procrastination? A. set up timer -> no interruption -> focus -> reward B. set up timer -> check all notifications -> focus -> repeat C. set up timer -> make coffee -> reward -> repeat QUESTION
- 11. What is theright way of using pomodoro to fight procrastination? a. B. set up timer -> check all notifications -> focus -> repeat C. set up timer -> make coffee -> reward -> repeat QUESTION A. set up timer -> no interruption -> focus -> reward
- 12. Start the timerNo interruption & Focus Reward What is the right way of using pomodoro to fight procrastination? QUESTION
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- 14. Change seat withyour neighbor
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- 16. Focussed and Diffuse modeof thinking
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- 19. Focus on problem Diffuse Brain worksin background Focus on problem DTO
- 21. When you arestuck with finding a solution to some complicated problem, what are the best ways to help yourself? QUESTION 2. Relax and do opposite activity to what you’ve done while solving the problem 3. Go home and take a sleep. 4. Use a gym membership 1. Bash your head into a wall on 90 degree position.
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- 23. ● Spaced repetition ●Memory palace ● Interleaving ● Meaningful associations
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- 25. Repeat: ● within thesame day of learning ● after 1 day ● after 3-5 days ● after one month Spaced repetition
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- 29. Interleaving When you: A. Learnnew sport B. Learn how to play piano C. Learn Jmeter ABC BAC CAB AAA BBB CCC
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- 33. CONCLUSION 1. Pomodoro tofight procrastination 2. Focused and Diffuse mode of thinking for problem solving 3. Space repetition for long term effect of memorization 4. Memory palace to remember new material 5. Interleaving - mixing studying subjects 6. Meaningful association
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