The document emphasizes the importance of taking control of one's life by overcoming internal obstacles such as negative thoughts and emotional responses. It proposes specific habits and training techniques, including mindfulness and self-discipline, to foster personal growth and transformation. Additionally, it highlights the significance of commitment and environment in achieving one's goals.

1. „How to build better you“
Obstacle is the Way
Tvrdak.sk
„helping people overcome obstacles“
The Largest Slovak Obstacle Race
established 2013
13 000+ finishers
20 countries

2. Human Machine
Body/hardware + Inner Self/software (intellect,
memory, emotions,...) + You (spirit/identity)
If you do not know anything about the machine that
you are handling, you will handle it by accident.
You are not in control, the autopilot runs the
machine and provides instructions.

3. Auto-Pilot – N.1 enemy
Autopilot – mind content accumulated
through out the life, that automatically
fires response based on external stimuli
• You are not in control of response
but EGO with its mind patterns
• How do you want to mange your
life if you are not in control.

4. AutoPilot - Situations
• Immediate auto fire-reaction
• Ego-voice in head tells story, self-justified
reaction. Making-other wrong inflating
own ego
• Labeling others
• JEDOVAŤ SA

5. PROCESSING
AUTOPILOT
IMPULS
AUTO PILOT
REACTION
Reaction Time / Buffer
SELF-JUSTIFICATION
POISONING

6. JEDOVAŤ SA – NAPÚŠŤAŤ SA JEDOM
It is not the snake bait that kills you but
the poison „negative thoughts“
circulating in your body. Do not blame
others for your pain it’s within you.

7. Obstacle Instructs !
to grow – enhance ourselves we
must learn to overcome internal
obstacles. Thoughts, emotions
are of our own making. Same
principle as with muscles.
No pain – No gain

8. HUMAN MACHINE
INSTRUCTION MANUAL - TAKE CONTROL ON YOUR LIFE
1st you make habits than habits make you
• Cold shower
• 30 min Yoga
• 1 hod excercise
• Accept discomfort
• Healthy Eating
Body - training
• 30 min meditation – stop thoughts
• Mindfulness – be aware of thoughts
• Practice concentration – start / finish
• No attachments – things, people, goals
• Amor Fati - accept reality
• Reframing situations – change perspective
Mind - training

9. Make commitment
Find purpose, know priorities.
Take action, create external
conditions and make things happen.
Make point of no return.
Burn bridges, make your
commitment public.

10. Do new things, change environment
To grow and transform you must change
environment and invest into the change.
Do new things

11. Build I can attitude
You achieve what your minds
believe in. Set reasonable goals, and
take small steps to achieve them.
This will elevate your believe system
and make you confident.

12. Self-Disciplined
Discipline is your best friend, it will
make things happen. Develop self-
discipline by sticking to your
routines and schedule.
Every day commit to accomplish
two tasks. Do not rush. People
overestimate what they can do in
one day but underestimate what
they can do in 5 years.
Finish things that you start.

13. Tvrdak.sk
tvrdakrace@tvrdakrace.com