This document discusses the benefits of laughter for physical, mental, and social well-being. Laughter can decrease stress hormones, improve heart health, burn calories, and prevent wrinkles physically. Mentally, laughter helps recharge, declutter, ease anxiety and tension, and improve mood. Socially, laughter resolves conflicts, strengthens relationships, enhances teamwork, and makes networking easier. The document recommends spending time with fun people, focusing on hobbies and blessings, and watching funny videos to incorporate more laughter into daily life.

1. LAUGHTER THERAPY
Muji Bekomson

2. They say
Laughter is the
best medicine
Yes it is
excellent for
your body,
soul and mind.
I'll show you
how!

3. Did you know?
• Unhappiness and contempt leads to a build up of
tension and can ruin a marriage?
• Frowning all the time gives people a bad
impression about you and hinders valuable
networking?
• Entering an interview with a smile or making your
interviewer laugh makes you more appealing?
• Laughter acts a detoxifier for your body

4. Laughter and your health
• It decreases stress hormones that cause heart
attacks, stroke and high blood pressure
• Improves cardiac function, increases blood flow
• Laughing for 10-15 minutes can burn 40 calories
• Exercises your facial muscles, promotes a natural
glow and prevents wrinkles.

5. Laughter and your
relationships
•It resolves conflicts
•Makes networking
easier and bridges
communication gaps
• Strengthens bonding
and relationships
• Enhances teamwork

6. Laughter and mental health
• It helps you recharge and declutter
• It stops distressing emotions
• Eases anxiety, fear and tension
• Improves mood
• Helps you express your true feelings and not hold
back

7. How to have a Laughter filled life?
• Spend time with fun and happy people.
• Count your blessings often
• Give time to your hobbies.
• Join Laughter yoga classes
• Actively seek and watch funny videos and movies
• Take a break from the News or world stories that
make you tensed or stressed.

8. Laughter is better shared
As you strive to have a Laughter filled life, try to
make someone laugh too

9. Who to make laugh?
• Your family and spouse
• Your co-workers
• Your employees
• Your boss
• The shopkeeper you transacted with
• Anybody at all!
• You never know who might need it.

10. Thank you!!