The speaker is presenting a speech on laughter and how it is the best medicine. Laughter is an expression of mirth or delight through sounds and facial expressions. Studies show that laughter can boost energy, reduce stress, improve health, and strengthen relationships. It is a powerful tool for combating stress, pain, and conflict. Laughter also relaxes the body, boosts the immune system, protects the heart, and improves creativity. In the workplace specifically, laughter enhances motivation, reduces stress, promotes wellness, and creates a positive environment.

1. Good morning toastmasters, parents and my dear friends. Today I'm here to present a
speech on the topic LAUGHTER. The Bible categorically states that : "A heart that
laughs is a good medicine, depressed spirit dries up the bones". I am a firm believer
that laughter is the best medicine and I'm really sure that you would be one too if you
here my speech today.
So, what is laughter and in what ways is laughter the best medicine?
Laughter is an expression of certain emotions especially mirth of delight by a series of
spontaneous, with unarticulated sounds often accompanied by corresponding facial
and bodily movements.
- Many studies have shown that laughter can boost your energy level and reduce
stress. It is a powerful tool for combating stress and conflict, thus making you feel
good, improves one’s health and make relationships with others closer and stronger.
- Laughter can help to resolve many major workplace issues.
- It is a powerful antidote to stress pain and conflict and it is also a strong medicine
for mind and body.
- It lightens your burdens, inspires hopes, connects to others, and keep you
grounded, focused and alert.
- Laughter and humor help you stay emotionally healthy.
- A shared laughter is one of the most effective tools for keeping relationships fresh
and exciting.

2. - It relaxes and recharges the whole body.
- It boosts the immune system by decreasing the stress hormones and by increasing
immune cells and infection fighting antibodies, thus improving your resistance to
diseases.
- It protects the heart by improving the function of blood vessels and increases blood
flow, which can help you protect against a heart attack and other cardiovascular
problems.
- It improves your creativity, facing your challenges with a good sense of humour.
What are the Benefits of laughter and humor in the workplace:
 It enhances motivation and team-building.
 It reduces workplace stress and tension.
 It promotes health and workplace wellness.
 It creates a +ve upbeat workplace.