This document discusses various facts about smiling and its benefits. It notes that billions of smiles occur daily and that children smile hundreds of times per day while adults only smile about 14 times per day. Adults believe an attractive smile is an important asset. Various types of smiles are listed such as proud, amused, and sexy smiles. The document also shares amazing facts about how smiling uses fewer muscles than frowning and that smiles are more attractive than makeup. It highlights how smiling relieves stress, boosts the immune system, and makes people look younger. World Smile Day is celebrated annually on the first Friday in October.
Smiling provides numerous physical and psychological benefits. It can improve mood, boost immune function, lower blood pressure, and release endorphins and serotonin which make us feel good. Smiling is also contagious and can spread positivity to others. Regular smiling may even help people appear more youthful, successful, and lift their overall outlook on life.
This document discusses the benefits of smiling and different types of smiles. It states that smiling makes people more attractive, improves mood, is contagious, relieves stress, and lowers blood pressure. Smiling also makes people look younger, seem more successful, and helps them stay positive. The document describes types of smiles such as sweet smiles, happy smiles, thoughtful smiles, lucky smiles, shy smiles, satisfied smiles, fear smiles, and proud smiles. It concludes that smiling and silence are powerful tools that can help avoid and solve problems.
This document discusses the importance of smiling. It provides reasons why smiling is beneficial, such as making people more attractive, changing moods, being contagious, relieving stress, and lowering blood pressure. It also discusses different types of smiles like happy smiles, thoughtful smiles, and proud smiles. The document encourages practicing smiling to gain confidence and influence others positively. It notes that smiling takes fewer muscles than frowning and has mental, physical and social benefits like boosting mood, looking younger, and staying positive. The conclusion promotes celebrating World Smile Day each year in October.
this ppt can be use mainly for the communication skill subject. its a abstract subject i have chosen and also it gives the massage to all the people be happy and make others happy you will get inner satisfaction. thank you!
Everyone loves to smile. Or, at least, everyone should! Whether it’s a young child scoffing sweets, or an elderly relative remembering the golden oldies, everybody does it. However, smiling isn’t just a expression of joy – it’s also a cognitive reflex to positive aspects of life that release endorphins, dopamine and serotonin – making you feel physically better! Happiness makes you smile, and smiling makes you happier – it’s a positive feedback loop that just keeps on giving! Take a look at what smiling really means to you and those around you.
A smile is a simple gesture that can communicate caring and kindness to others. It takes little effort to smile but can have a big impact, setting people at ease and brightening their day. Smiling is a universal language that everyone understands, yet many adults smile far less than children. Making an effort to smile more can improve one's own outlook and spread more joy in the world.
Smile because it is free and makes you feel good. A smile a day helps keep the doctor away. Smile to improve your appearance and make your soul sing. A smile is not just for you but for everyone who receives it. Start your day with a smile and it will be just right. Smiling is contagious and spreads positive feelings to others. Smiles erase anger and confusion and are universally understood even by babies.
This document discusses various facts about smiling and its benefits. It notes that billions of smiles occur daily and that children smile hundreds of times per day while adults only smile about 14 times per day. Adults believe an attractive smile is an important asset. Various types of smiles are listed such as proud, amused, and sexy smiles. The document also shares amazing facts about how smiling uses fewer muscles than frowning and that smiles are more attractive than makeup. It highlights how smiling relieves stress, boosts the immune system, and makes people look younger. World Smile Day is celebrated annually on the first Friday in October.
Smiling provides numerous physical and psychological benefits. It can improve mood, boost immune function, lower blood pressure, and release endorphins and serotonin which make us feel good. Smiling is also contagious and can spread positivity to others. Regular smiling may even help people appear more youthful, successful, and lift their overall outlook on life.
This document discusses the benefits of smiling and different types of smiles. It states that smiling makes people more attractive, improves mood, is contagious, relieves stress, and lowers blood pressure. Smiling also makes people look younger, seem more successful, and helps them stay positive. The document describes types of smiles such as sweet smiles, happy smiles, thoughtful smiles, lucky smiles, shy smiles, satisfied smiles, fear smiles, and proud smiles. It concludes that smiling and silence are powerful tools that can help avoid and solve problems.
This document discusses the importance of smiling. It provides reasons why smiling is beneficial, such as making people more attractive, changing moods, being contagious, relieving stress, and lowering blood pressure. It also discusses different types of smiles like happy smiles, thoughtful smiles, and proud smiles. The document encourages practicing smiling to gain confidence and influence others positively. It notes that smiling takes fewer muscles than frowning and has mental, physical and social benefits like boosting mood, looking younger, and staying positive. The conclusion promotes celebrating World Smile Day each year in October.
this ppt can be use mainly for the communication skill subject. its a abstract subject i have chosen and also it gives the massage to all the people be happy and make others happy you will get inner satisfaction. thank you!
Everyone loves to smile. Or, at least, everyone should! Whether it’s a young child scoffing sweets, or an elderly relative remembering the golden oldies, everybody does it. However, smiling isn’t just a expression of joy – it’s also a cognitive reflex to positive aspects of life that release endorphins, dopamine and serotonin – making you feel physically better! Happiness makes you smile, and smiling makes you happier – it’s a positive feedback loop that just keeps on giving! Take a look at what smiling really means to you and those around you.
A smile is a simple gesture that can communicate caring and kindness to others. It takes little effort to smile but can have a big impact, setting people at ease and brightening their day. Smiling is a universal language that everyone understands, yet many adults smile far less than children. Making an effort to smile more can improve one's own outlook and spread more joy in the world.
Smile because it is free and makes you feel good. A smile a day helps keep the doctor away. Smile to improve your appearance and make your soul sing. A smile is not just for you but for everyone who receives it. Start your day with a smile and it will be just right. Smiling is contagious and spreads positive feelings to others. Smiles erase anger and confusion and are universally understood even by babies.
The document discusses the benefits of smiling. It states that smiling can improve mood, boost immunity, lower blood pressure, and release endorphins. It provides tips for improving one's smile such as becoming comfortable smiling, smiling with the eyes, practicing different smiles, and maintaining oral hygiene. The document also outlines different types of smiles including sweet, beautiful, shy, loving, thoughtful, authoritative, and contented smiles. It concludes by emphasizing the universal power of a smile to brighten one's own life and the lives of others.
Smiling has many benefits - it is a universal language that doesn't require translation. Smiling makes you look younger by lifting your face and reducing wrinkles. It also has positive health effects by relieving stress on the nerves, heart and brain while boosting immunity and strengthening memory. Smiling engages fewer facial muscles than frowning and can lower blood pressure. Due to these advantages, the document recommends smiling as often as possible to positively impact mood and social interactions.
This document discusses reasons to smile and how to improve your smile. It lists 7 reasons why smiling is beneficial, such as making you more attractive, changing your mood, being contagious, and relieving stress. It also discusses overcoming nervousness about smiling and practicing different types of smiles, such as sweet, beautiful, happy, thoughtful, lucky, satisfied, and proud smiles. Famous quotes about smiling from Dr. Seuss, Mother Teresa, and Phyllis Diller are also included.
A smile is a universal facial expression that communicates happiness. However, cultural norms influence how and when people smile. Western cultures typically smile more frequently in greetings and conversations compared to some Asian cultures. Russians generally do not smile without reason and see constant smiling as insincere. Germans also prefer to have a reason to smile rather than smiling without purpose. Thais use smiling to convey a wide range of emotions. Younger people and women tend to smile more cross-culturally than older individuals and men.
Laughter has many physical and mental health benefits. It can reduce stress hormones, burn calories, improve heart health, boost the immune system, increase blood flow, and stimulate both sides of the brain. Regular laughter can strengthen social relationships and produce a general sense of well-being. While laughter has disadvantages after surgery or for pregnant women, the advantages of laughter generally outweigh the risks. Making time for humor and fun activities can help incorporate more laughter into daily life.
Smiling has positive effects on mental health by releasing hormones that reduce stress and boost mood. Smiling tricks the body into relaxing and can lift mood, lower stress, boost the immune system, and potentially prolong life. Some benefits of smiling include making people more attractive, seeming more confident, staying positive, reducing stress, boosting the immune system, lowering blood pressure, releasing natural pain killers and serotonin, saying goodbye to bad moods, improving relationships and effectiveness at work, and creating social bonds.
Laughing is the good exercise for health. For this exercise you don't need any special kit or time. In this presentation you will see health benefits of laughing.
Laughter provides physical, mental, and social health benefits. Physically, laughter can boost immunity, prevent heart disease, increase muscle flexion, decrease pain, and lower blood pressure and stress hormones. Mentally, laughter improves mood, keeps an optimistic outlook, and adds joy to life. Socially, laughter strengthens relationships, enhances teamwork, and helps defuse conflict. The document outlines these benefits and provides references to research on the positive effects of laughter.
Laughter therapy involves using humor and laughter to produce mental and emotional benefits. The document describes a study where laughter therapy activities were conducted over 9 classes with a group of 8 people. Activities aimed to relieve stress, boost confidence, and improve relationships. Questionnaires after found most participants rated activities highly and felt physically and psychologically improved with better relaxation, motivation, and comfort working together. Laughter therapy was concluded to be an effective way to interact and benefit the group.
This document discusses various ways to spread happiness. It suggests smiling at others, giving sincere compliments, spreading kind-hearted gossip about people's achievements, listening attentively during conversations, being kind to others and yourself, helping those who may be struggling, and giving up grudges. Pursuing meaningful purpose and living a good life contributes to overall well-being and happiness.
This document discusses subjective well-being (SWB) and happiness. It provides statistics showing that 80% of US adults consider themselves happy or optimistic. It then examines elements of SWB, including happiness, life satisfaction, and emotional stability. Scales for measuring SWB are presented, including the Satisfaction with Life Scale. Research suggests SWB remains fairly stable over time and is correlated with psychological factors like self-esteem, optimism, and strong social relationships.
In the hustle and bustle of life we are forgetting the art of living, forgetting the real purpose of life, concentrating our entire focus on the means.
Image Credits:
lifehacker
freepik
karavaliproperty
lifehacks
theodysseyonline
Just Leisure
thecareersuccesssoctor
thebettervacation
The document discusses the concept of happiness from several perspectives. It explores definitions of happiness, what causes happiness, and how to increase happiness. Some key points made include that happiness is a fundamental human value, comes from within rather than external factors, and is enhanced by focusing on solutions, positive thinking, spending time with others, and acts of kindness.
"Laughter is the best medicine"
We hear this quote a lot, yet, there are very few well-marketed methods that take advantage of this. My name is Mitchell Fukumoto and I plan to revolutionize calming by combining technology and humor to bring existing humorous media to you.
Happiness for leaders: positive psychology and science of well-beingIWMW
This document discusses happiness and ways leaders can increase their own and their employees' happiness. It defines happiness and outlines several scientifically proven strategies to boost happiness, including savoring moments, expressing gratitude, kindness, social connections, managing time well, meditation, sleep, and exercise. The document notes that while life events only account for 10% of happiness, our thoughts and actions determine 40% and that managers can positively or negatively influence the emotions and happiness of their employees, even when not directly interacting with them.
The document outlines 10 reasons to smile, including that smiling makes us more attractive, changes our mood for the better, is contagious, relieves stress, boosts the immune system, lowers blood pressure, releases endorphins and serotonin, lifts the face and makes us look younger, makes us seem more successful, and helps us stay positive. Smiling has mental and physical health benefits and impacts how others perceive us.
Laughter provides numerous health benefits. It reduces stress hormones, boosts the immune system, protects the heart, and relaxes muscles. Laughter also has mental health benefits like improving mood and enhancing resilience. Socially, laughter strengthens relationships and enhances teamwork. Evolutionarily, laughter emerged as a way to convey well-being among early humans and primates. It differs from smiling and provides unique physical and emotional release. Creating opportunities to laugh through humor, fun activities, and being around funny people can help reap the rewards of this simple yet powerful human behavior.
This document provides over 50 styles of saree blouse designs, ranging from traditional to contemporary styles. It discusses various neckline designs like round neck, boat neck, halter neck, off-shoulder and more. It also covers sleeve styles and designs for the front, back and sleeves of the blouse. Experimental styles are encouraged by contrasting the blouse color with the saree or incorporating intricate embroidery, beadwork, lace and other embellishments. Unconventional cuts, asymmetric designs, cut-out backs and strappy styles are presented as innovative twists on the traditional saree blouse.
The document discusses lessons that can be learned from roller derby and applied to agile practices. It notes some key aspects of roller derby like retrospectives, sprint planning, and protection/prevention strategies. It also highlights the importance of having fun and shows some humorous roller derby team names. The document suggests roller derby can provide insights into hybrid agile approaches and team dynamics.
The document discusses the benefits of smiling. It states that smiling can improve mood, boost immunity, lower blood pressure, and release endorphins. It provides tips for improving one's smile such as becoming comfortable smiling, smiling with the eyes, practicing different smiles, and maintaining oral hygiene. The document also outlines different types of smiles including sweet, beautiful, shy, loving, thoughtful, authoritative, and contented smiles. It concludes by emphasizing the universal power of a smile to brighten one's own life and the lives of others.
Smiling has many benefits - it is a universal language that doesn't require translation. Smiling makes you look younger by lifting your face and reducing wrinkles. It also has positive health effects by relieving stress on the nerves, heart and brain while boosting immunity and strengthening memory. Smiling engages fewer facial muscles than frowning and can lower blood pressure. Due to these advantages, the document recommends smiling as often as possible to positively impact mood and social interactions.
This document discusses reasons to smile and how to improve your smile. It lists 7 reasons why smiling is beneficial, such as making you more attractive, changing your mood, being contagious, and relieving stress. It also discusses overcoming nervousness about smiling and practicing different types of smiles, such as sweet, beautiful, happy, thoughtful, lucky, satisfied, and proud smiles. Famous quotes about smiling from Dr. Seuss, Mother Teresa, and Phyllis Diller are also included.
A smile is a universal facial expression that communicates happiness. However, cultural norms influence how and when people smile. Western cultures typically smile more frequently in greetings and conversations compared to some Asian cultures. Russians generally do not smile without reason and see constant smiling as insincere. Germans also prefer to have a reason to smile rather than smiling without purpose. Thais use smiling to convey a wide range of emotions. Younger people and women tend to smile more cross-culturally than older individuals and men.
Laughter has many physical and mental health benefits. It can reduce stress hormones, burn calories, improve heart health, boost the immune system, increase blood flow, and stimulate both sides of the brain. Regular laughter can strengthen social relationships and produce a general sense of well-being. While laughter has disadvantages after surgery or for pregnant women, the advantages of laughter generally outweigh the risks. Making time for humor and fun activities can help incorporate more laughter into daily life.
Smiling has positive effects on mental health by releasing hormones that reduce stress and boost mood. Smiling tricks the body into relaxing and can lift mood, lower stress, boost the immune system, and potentially prolong life. Some benefits of smiling include making people more attractive, seeming more confident, staying positive, reducing stress, boosting the immune system, lowering blood pressure, releasing natural pain killers and serotonin, saying goodbye to bad moods, improving relationships and effectiveness at work, and creating social bonds.
Laughing is the good exercise for health. For this exercise you don't need any special kit or time. In this presentation you will see health benefits of laughing.
Laughter provides physical, mental, and social health benefits. Physically, laughter can boost immunity, prevent heart disease, increase muscle flexion, decrease pain, and lower blood pressure and stress hormones. Mentally, laughter improves mood, keeps an optimistic outlook, and adds joy to life. Socially, laughter strengthens relationships, enhances teamwork, and helps defuse conflict. The document outlines these benefits and provides references to research on the positive effects of laughter.
Laughter therapy involves using humor and laughter to produce mental and emotional benefits. The document describes a study where laughter therapy activities were conducted over 9 classes with a group of 8 people. Activities aimed to relieve stress, boost confidence, and improve relationships. Questionnaires after found most participants rated activities highly and felt physically and psychologically improved with better relaxation, motivation, and comfort working together. Laughter therapy was concluded to be an effective way to interact and benefit the group.
This document discusses various ways to spread happiness. It suggests smiling at others, giving sincere compliments, spreading kind-hearted gossip about people's achievements, listening attentively during conversations, being kind to others and yourself, helping those who may be struggling, and giving up grudges. Pursuing meaningful purpose and living a good life contributes to overall well-being and happiness.
This document discusses subjective well-being (SWB) and happiness. It provides statistics showing that 80% of US adults consider themselves happy or optimistic. It then examines elements of SWB, including happiness, life satisfaction, and emotional stability. Scales for measuring SWB are presented, including the Satisfaction with Life Scale. Research suggests SWB remains fairly stable over time and is correlated with psychological factors like self-esteem, optimism, and strong social relationships.
In the hustle and bustle of life we are forgetting the art of living, forgetting the real purpose of life, concentrating our entire focus on the means.
Image Credits:
lifehacker
freepik
karavaliproperty
lifehacks
theodysseyonline
Just Leisure
thecareersuccesssoctor
thebettervacation
The document discusses the concept of happiness from several perspectives. It explores definitions of happiness, what causes happiness, and how to increase happiness. Some key points made include that happiness is a fundamental human value, comes from within rather than external factors, and is enhanced by focusing on solutions, positive thinking, spending time with others, and acts of kindness.
"Laughter is the best medicine"
We hear this quote a lot, yet, there are very few well-marketed methods that take advantage of this. My name is Mitchell Fukumoto and I plan to revolutionize calming by combining technology and humor to bring existing humorous media to you.
Happiness for leaders: positive psychology and science of well-beingIWMW
This document discusses happiness and ways leaders can increase their own and their employees' happiness. It defines happiness and outlines several scientifically proven strategies to boost happiness, including savoring moments, expressing gratitude, kindness, social connections, managing time well, meditation, sleep, and exercise. The document notes that while life events only account for 10% of happiness, our thoughts and actions determine 40% and that managers can positively or negatively influence the emotions and happiness of their employees, even when not directly interacting with them.
The document outlines 10 reasons to smile, including that smiling makes us more attractive, changes our mood for the better, is contagious, relieves stress, boosts the immune system, lowers blood pressure, releases endorphins and serotonin, lifts the face and makes us look younger, makes us seem more successful, and helps us stay positive. Smiling has mental and physical health benefits and impacts how others perceive us.
Laughter provides numerous health benefits. It reduces stress hormones, boosts the immune system, protects the heart, and relaxes muscles. Laughter also has mental health benefits like improving mood and enhancing resilience. Socially, laughter strengthens relationships and enhances teamwork. Evolutionarily, laughter emerged as a way to convey well-being among early humans and primates. It differs from smiling and provides unique physical and emotional release. Creating opportunities to laugh through humor, fun activities, and being around funny people can help reap the rewards of this simple yet powerful human behavior.
This document provides over 50 styles of saree blouse designs, ranging from traditional to contemporary styles. It discusses various neckline designs like round neck, boat neck, halter neck, off-shoulder and more. It also covers sleeve styles and designs for the front, back and sleeves of the blouse. Experimental styles are encouraged by contrasting the blouse color with the saree or incorporating intricate embroidery, beadwork, lace and other embellishments. Unconventional cuts, asymmetric designs, cut-out backs and strappy styles are presented as innovative twists on the traditional saree blouse.
The document discusses lessons that can be learned from roller derby and applied to agile practices. It notes some key aspects of roller derby like retrospectives, sprint planning, and protection/prevention strategies. It also highlights the importance of having fun and shows some humorous roller derby team names. The document suggests roller derby can provide insights into hybrid agile approaches and team dynamics.
We all want to look trendy and smart, when you go out so, firstly before outing you dress-up well and maintain hygiene of course. Choosing attires are depending on you that how and what styles you want to create within you
Latest blouse back neck design for stylish womenHASINI H
The elegance of your personality increases when any woman wears saree with perfect match of blouses. Saree is that dress style that provides very great and traditional look to women.
The document discusses various aspects of communication and organizational behavior within West Coast Pharmaceutical Works Limited. It defines communication and its various forms. It describes the communication process within the organization before, during and after visits. It also discusses organizational culture, job satisfaction, and motivation. The organizational culture at West Coast Pharma is described as open and organic with an emphasis on task accomplishment and teamwork. Factors like promotions, relationships, and decision making that affect job satisfaction of employees are also analyzed.
This document provides an overview of the Internet of Things (IoT). It discusses enabling technologies like RFID and sensors that allow physical objects to be connected to the Internet. The IoT allows these smart devices to automatically collect and share data without human involvement. The document outlines several applications of the IoT like smart homes, healthcare, transportation, and more. It also discusses some challenges of the IoT like security issues and environmental impacts. In conclusion, while the technology is available for the IoT, challenges remain around privacy, security, and waste that must be addressed for full implementation.
The International Iraqi Medical Association has more than 8,000 registered members. This is the 8th annual meeting. More than 400 Iraqi physicians and health policy makers will gather in Istanbul for 2 days.
Going Virtual: weeding federal government documents in the electronic age - ...Jennifer Smith
A practical exploration of Elon University Belk Library’s project to weed and catalog its tangible federal government document collection in an effort to transition to a more electronic collection of government resources. Presented at the North Carolina Library Association's Biennial Conference October 6th, 2011.
la fiche métier de l'UX Designer extraite de l'étude TDMétiers de l'IAB France présente en quelques slides la définition du poste, le profil requis, les compétences nécessaires, le parcours et les abonnements incontournables.
Preparing For Future Health Technology Trends by Analyzing Current Consumer D...Mark Benson
Presentation at the American Telemedicine Association (ATA) Conference, by Mark Benson on May 1st, 2012.
ABSTRACT: Slow regulatory cycles combined with the reality of fast-moving technology curves can cause new homecare telemedicine products to feel old to users that have the latest consumer technology in their pocket.
This presentation explores problems and potential solutions to combating this effect.
Problems include (A) fast-moving consumer technology keeps setting the bar for user interaction and design standards, (B) keeping current with latest technology often requires the creation of non-standard proprietary solutions, and (C) the desire to exert control over the safety and efficacy of a medical product causes medical device companies to naturally trend towards vertical integration, and trend away from horizontal market relevance.
This presentation presents possible solutions to each of these problems, but above all, argues that a careful and smart approach to interaction design is the key to wide-spread adoption and success.
Do I Have to Pay My Employees for That? Common and Not-So Common Workplace Sc...ADP, LLC
http://bit.ly/1Ik8gBC
Key Takeaways:
-Ensure workers are properly classified
-Pay non-exempt employees for all hours worked
-Pay exempt employees a fixed salary each week
-Maintain records of all hours worked and pay calculations
-Ensure you have an accurate and reliable timekeeping process
Top 10 Reasons to Smile Every Day
Many see smiling simply as an involuntary response to things that bring you joy or inspire laughter. While this is certainly true, it overlooks an important point: Smiling can be a conscious, intentional choice. It appears that whether your smile is genuine or not, it can act on your body and mind in a variety of positive ways, offering benefits for your health, your mood, and even the moods of people around you.
Some basics about the most panic topic nowadays, Stress Managament!
Just take insight of it and Share your views at kaivalshah97@gmail.com
#StressManagement #HappyLife #Destressed
Stress builds up throughout the day. However, there are many ways to slow down or interrupt the mind’s programmed response to stress. Take 5-10 minutes to practice a stress-buster relief technique, so you can relieve pent-up anxiety and experience amazing beneficial outcomes.
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.netVikas Gupta
This document provides tips on reducing stress in 3 main methods: relaxing the body through exercise, massage, diet and herbal teas; keeping the mind calm through reading, positive thinking, laughter and deep breathing; and being proactive by letting go of things you can't control, facing stressful situations, getting organized and controlling commitments. Some key stress-reducing activities mentioned include exercise, massage, healthy eating, meditation, deep breathing, laughter and humor. The document emphasizes the importance of a balanced lifestyle and positive mindset for managing stress.
Top 25 ways to reduce stress - Depression Cure - https://DepressionCure.netVikas Gupta
This document provides tips on reducing stress in 3 main methods: relaxing the body through exercise, massage, diet and herbal teas; keeping the mind calm through reading, positive thinking, laughter and deep breathing; and being proactive by letting go of things you can't control, facing stressful situations, getting organized and controlling commitments. Some key stress-reducing activities mentioned include exercise, massage, healthy eating, meditation, deep breathing, laughter and humor. The document emphasizes the importance of a balanced lifestyle and positive mindset for managing stress.
This document provides information on different techniques for reducing stress in 3 sentences or less, including deep breathing, meditation, exercise, yoga, laughter, classical music and mindfulness meditation. Deep breathing involves inhaling through the nose so the stomach rises and exhaling through the mouth. Meditation and mindfulness can help calm the nervous system by focusing on breathing or a repeated word or phrase. Practicing these relaxation techniques regularly can help lower stress levels and boost mood and energy.
5 Scientific Ways to Instantly Brighten Your DayAmber Bhaumik
1) Moving your body through simple acts like power poses can instantly boost your mood by changing your brain chemistry in just two minutes.
2) Practicing gratitude by taking a moment to acknowledge the good things in your life can make you happier in minutes by countering hedonic adaptation.
3) Telling someone you love how you feel about them through a note or in person boosts both your happiness by sharing feelings of gratitude.
The key to de-stressing is isolating yourself from stressors. But how to do it? Here are 30 effective techniques that you can use to minimize the negative impact of stressors on your life.
Synergy through hasya yoga (laughter yoga) and laughter at work placePatel Chandrakant
This document provides information about laughter yoga and its benefits. It discusses ancient sayings about laughter from various cultures. Laughter yoga involves systematic exercises to stimulate laughter without jokes or humor. These exercises are performed in groups and provide health benefits like reducing stress, blood pressure, and heart disease risk. The document outlines various laughter exercises and provides guidelines for safe participation. It also discusses using laughter in the workplace to improve relationships and productivity.
April 2014 uhc wellness newsletter1 stress mgmtBrafton
Stress can negatively impact physical and mental health if not properly managed. The article provides 10 ways to simplify life and reduce stress levels, including recognizing stress symptoms, identifying stress sources, evaluating coping strategies, learning to say no, planning ahead, prioritizing tasks, spending time relaxing, being physically active, getting social support, and practicing relaxation techniques. Implementing some of these strategies can help lower stress levels and improve overall well-being.
Laughter provides physical, emotional, and social benefits. It acts as a natural stress reliever and boosts mood. Laughter activates reward centers in the brain and releases endorphins that relieve pain and boost the immune system. Clinical research has shown laughter lowers stress hormones and improves personal efficacy. While humor is innate, regular laughter must be cultivated for its healing effects.
A Great Power point presentation For Xth Students
MCB Unit 1 Health and medicines
Laughter –The Best Medicine
10 th Class Presentation
Regards
-Saksham
Pratap Public School
special thanks to Kabir
This document summarizes 8 science-based ways to be happy based on research. They include: exercising regularly, getting enough vitamin D through sun exposure, creative activities, acts of giving to others, setting concrete goals, smiling, eating a diet with nutrients like omega-3 and B vitamins, and enjoying simple pleasures. Regular exercise, vitamin D, and giving to others have been directly linked to reducing depression and increasing happiness through various studies. Creative pursuits, smiling, diet, and enjoying the present moment may also promote well-being and relaxation, though there is less direct scientific evidence. The overall message is that small, sustainable lifestyle habits grounded in science can significantly impact happiness.
The document discusses ways to improve emotional health. It states that anxiety is a normal response to threats but can become a disorder if out of proportion or severe. Some ways to improve emotional health mentioned include eating a balanced diet, exercising regularly, relaxing activities like baths or hobbies, doing enjoyable things, showing gratitude, getting adequate sleep, and engaging in creative or leisure activities. The conclusion is that good emotional health involves managing life's ups and downs through resilience and self-awareness.
This document discusses stress management techniques. It begins by explaining the stress response and relaxation response in the body. It then lists common physical, mental, emotional, and behavioral symptoms of stress. Ten stress management tips are provided, including breathing techniques, journaling, music, smiling, stretching, meditation, baths, gratitude, and affirmations. The document also describes an Indian head massage business, its benefits for stress relief, and demonstrates Indian head massage techniques.
Stress refers to the body's physiological response to perceived threats, whether real or imagined. Stress was first studied by endocrinologist Hans Selye in the 1930s, who defined it as the body's nonspecific response to any demand. Continued exposure to stressors can lead to both mental and physical health issues like anxiety, depression, and physical ailments. It is important to manage stress through positive coping mechanisms like exercise and meditation rather than unhealthy behaviors like smoking or overeating.
Did you know that stress can cause the body to shrink the thymus gland as its first response? Stress can immediately impact your health if you take into account the fact that your immune system and vitality are dependent on the thymus gland
This document provides many tips for reducing stress in one's life. It suggests controlling stress levels as much as possible since too much stress can negatively impact relationships, work, and health. Specific tips include getting enough sleep, consuming citrus for vitamin C, paying close attention to instructions, smiling more, using essential oils like spearmint or lavender, listening to calming music, replacing unhealthy habits with exercise, meditating, using humor and keeping a positive outlook, and practicing aromatherapy. The overall message is that small lifestyle changes can help manage stress levels.
To be a good dad, spend quality time playing with your child, teach them about self-esteem through positive interactions, and make sure to never abuse them physically or emotionally but instead show affection through hugs.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Celebration and rituals of India's one of the most colorful festival Gangaur. Gangaur is a festival of spring, harvest and marital bliss. It is celebrated mostly in Rajasthan, Gujart, West Bengal and Madhya Pradesh.
In India playing holi in different ways are natural. However, some ways and traditions are peculiar and unique. One such traditiona is Lathmar Holi, where holi is played using long sticks instead of colors. The festival held in Barsana Village, Mathura and is the prime point of tourist attraction there.
This document highlights many of the first women in India to achieve various accomplishments. It discusses the first women to graduate from university in India in 1883, the first woman to earn an honors degree in 1886, the first woman lawyer in 1892, the first woman physician in 1886, the first woman to earn a Doctorate of Science in 1944, the first female Supreme Court judge in 1989, Mother Teresa as the first Indian woman to win a Nobel Prize in 1979, Indira Gandhi as the first female Prime Minister of India in 1966, Sucheta Kriplani as the first female Chief Minister of India in the 1960s, and Pratibha Patil as the first female President of India from 2007 to 2012.
Mahashivaratri is celebrated with rituals that involve bathing, applying vermilion paste to, and offering fruits, incense, ghee lamps, and betel leaves to the Shiva Linga according to the Shiva Purana. The worship must incorporate six specific ritual items: bathing the Shiva Linga with water, milk, honey and woodapple leaves; applying vermilion paste; offering at least five fruits; burning incense; lighting a ghee lamp; and offering betel leaves.
Red roses symbolize true love, romance, and passion. A bunch of red roses can make a day feel special. Yellow roses represent friendship and care, as well as warmth and affection. Pink roses denote sophistication and refinement, with darker shades symbolizing gratitude and admiration and lighter shades representing respect and understanding. Orange roses convey enthusiasm and strong feelings, symbolizing admiration, attraction, and a blooming desire. White roses depict purity, humility, truth, and innocence, symbolizing the pureness of new love or portraying honor, reverence, and heavenliness.
This document lists details of several wedding sarees available for purchase on the website www.sareez.com, including the name, product code, and price of sarees in various colors like pine green, maroon, off-white and black, olive green, mustard yellow, and cyan blue. It also provides the website and twitter account for the saree retailer.
MISS TEEN HYDERABAD 2024 - WINNER RYKA TANDONDK PAGEANT
In the dynamic city of Hyderabad, a youthful and outstandingly skilled person has as of late made waves on the national stage. Ryka Tandon, a 14-year-old understudy, has been honored with the prestigious title of Miss High Schooler India 2024 Victor, Pride of India, from the Dk Show. Her travels to this regarded position are a confirmation of her unflinching devotion, ability, and tireless endeavors. Despite her youthful age, Ryka has, as of now, accomplished momentous points of reference that recognize her as a guide of motivation and pride for her city and her nation. This article digs into the uncommon life and accomplishments of Ryka Tandon, investigating her foundation, achievements, and the qualities that make her a standout individual.
Navigating the World of Topsoil: A Guide to the Right Choice for Your Gardennerissacampuzano
Are you looking to improve your garden's health but unsure about which topsoil to choose? This PPT provides insights into selecting the right topsoil for your gardening needs. From understanding various types of topsoil to evaluating their benefits, this resource equips you with the essential knowledge to make an informed decision. Explore to learn more.
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MISS RAIPUR 2024 - WINNER POONAM BHARTI.DK PAGEANT
Poonam Bharti, a guide of ability and diligence, has been chosen as the champ from Raipur for Mrs. India 2024, Pride of India, from the DK Show. Her journey to this prestigious title is a confirmation of her commitment, difficult work, and multifaceted gifts. At fair 23 a long time ago, Poonam has as of now made noteworthy strides in both her proficient and individual lives, encapsulating the soul of present-day Indian ladies who adjust different parts with beauty and competence. This article dives into Poonam Bharti’s foundation, achievements, and qualities that separated her as a meriting champion of this award.
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HR STRATEGIES AND EMPLOYEE OUTCOMES: A STUDY ON COMPENSATION, APPRAISAL, RECO...indexPub
This study examines the relationship between HR practices and employee outcomes in order to provide insight into the crucial role HR practices play in organisational dynamics. The results show that HR procedures significantly affect workers' engagement with their work and their ability to decide whether or not to stay with their current employer. In order to improve staff retention rates and achieve sustained organisational effectiveness, this study's findings stress the significance of well-crafted human resource policies. Purpose: The purpose of this study is to investigate the multifaceted relationship between human resource practices and employee outcomes, specifically focusing on compensation, performance appraisal, and recognition programs. By delving into these dynamics, the research aims to enhance our understanding of how these HR strategies influence job embeddedness and the intention to quit among employees, ultimately providing valuable insights for organizations to optimize their HR policies and employee retention strategies. Design/Methodology: This research adopts a quantitative approach, utilizing a structured survey instrument administered to a diverse sample of employees across various industries. Data collected will be analyzed using advanced statistical techniques, including regression analysis, to examine the associations between compensation, performance appraisal, recognition programs, job embeddedness, and intention to quit. Additionally, qualitative data such as open-ended responses will be analyzed to gain deeper insights into employee perceptions and experiences. Findings: Reveal significant correlations are identified as key determinants of job embeddedness, with higher levels of job satisfaction and commitment associated with these practices. Moreover, employees exposed to effective HR strategies exhibit a decreased intention to quit, highlighting the role of these practices in retaining talent. The study also identifies nuanced interactions between these variables, shedding light on the complexity of HR practices' impact on employee attitudes and behaviours. Practical Implications: By recognizing the importance of compensation, performance appraisal, and recognition programs in promoting job embeddedness and reducing intention to quit, organizations can design and implement more effective HR policies. This, in turn, can lead to improved employee retention rates, increased job satisfaction, and ultimately contribute to organizational success and stability. Originality/Value: The originality of this research lies in its ability to provide organizations with a comprehensive understanding of the interconnectedness of these variables, thus offering valuable insights and practical recommendations for HR practitioners and organizational leaders striving to retain talent and foster a positive workplace culture.
2. flickr.com
Lower Heart Rate:
Smiling slows the heart and
relaxes the body.People
who smile and laugh often
are less likely to develop
heart disease. Smiling also
temporarily reduces blood
pressure.
3. media.mn
Better Mood:
Endorphins lift your mood.
Feeling down? Slap a smile
on your face, even if it isn’t
entirely genuine at first, and
turn your entire day around
with something simple,
easy to do, and free.
4. Pinterest
Contagious:
Around 50% of people
smile back. This spreads
the health benefits
throughout those around
you and it comes back to
you several times as well.
5. huffingtonpost.ca
Reduce Stress:
Stress relief may be as
simple as smiling a little
more throughout the day.
Smiling releases
endorphins that counteract
and diminish the stress
hormones.
6. Pinterest
Longevity:
People who smile more
often live longer too,
around 7 years longer than
most according to one
study. It releases stress,
helps the heart, and much
more to keep you healthy
longer.
8. cbccumming.org
Kill Pain:
Smiling and laughter both
have been shown to lessen
pain. They release
endorphins that lift our
moods, but many of these
act as natural painkillers
too.