The document discusses the relationship between stress, breathing, and health, noting that stress and stiffness are root causes of diseases that can affect the brain, heart, lungs, and other organs. It provides information on different breathing techniques like Jung-Ki Dan-Beop and Gun-Gon Dan-Beop that involve rhythmic inhaling and exhaling to help relax the body and reduce stress. Practicing these breathing methods correctly can be evidenced by feelings of heat in the abdomen and producing sweet saliva.

1. Stress and Stiffness are Root Causes of Diseases
High Blood Pressure Stress & Health
Brain disorder
Diabetes : Burning mind
Stomach : Mind hurt
the thyroid gland Liver : Anger
Lung : Sorrow
Lung cancer Heart attack
Heart : Depress
Liver disorder Brain : Overwhelming
Thyroid gland : Stifle.
Stomach disorder Blood pressure : Upset
Diabetes
How to cure?
Attitude : Understanding & Forgiving
Method : Relaxing and Focusing on breathing
Source: The Breathing Story, 2002
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2. Breathing is Important Because it Reflects Real Health and Mind.
Breathing?
Money, Fame ??? Breathing Status
Sanskrit (Atman),
Greek (Psyche), Cancer: 6 months ~
Latin (Anima)
Food 30~45 days Ocean Wave Style Brain Wave Style
= Breath, the Life
Latin (Spiritus) Water : 7~10 days
Greek (Pneuma),
Knotted Style Silk Style
Hebrew (Ruah) Breath: 3 ~ 5 min.
= Breath, the Soul
● Ocean Wave: Unstable
● Brain Wave: Anxious
● Knotted Wave: Cowered
● Silky Wave: Stable & Correct
Source#1: The Breathing Story, Lim, K, 2001
Source#2: Hidden Connection, Kapra P, 2003, pp62~63, pp99~101
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3. How do we know we’re practicing well?
Sweet Saliva Feeling Heat at Abdomen
Evidence of “Relaxation” Evidence of “Focusing”
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4. Contents
1. Preparation Stretching (15 Minutes)
2. Calm down (3 minutes)
3. Practicing (40 minutes)
4. Wrap-up Stretching (10 minutes)
5. (Optional) Ki-Shin-Beop and Physical
Training (10 minutes)
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5. BASIC POSTURE
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6. Preparation Stretching
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7. Jung-Ki Dan-Beop Breathing
Inhale Exhale Inhale Exhale
Inhale Inhale
Exhale Exhale
Inhale, exhale time (8 beat =10 seconds)
Junggi 1: inhale 4 beats, exhale 4 beats
Juggi 2: inhale 8 beats, exhale 8 beats
Remarks: Inhale and exhale time is not deterministic but flexible by individuals.
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8. Jung Ki Dan Beop (50 postures)
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9. Gun-Gon Dan-Beop Breathing
Inhale Pause Inhale Pause
Pause
Exhale
Inhale
Pause
Inhale, exhale time (8 beat =10 seconds)
inhale 4 beats, pause 4 beats, exhale 4 beats, pause 4 beats
Remarks: Inhale and exhale time is not deterministic but flexible by individuals.
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10. Gun-Gon Dan Beop (50 postures)
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