Fruits
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Fruits are characterized by being a good source of vitamins and minerals with high water content and low fat and protein. They can be classified by their origin as infructescences, simple fleshy fruits like berries and drupes, or complex fruits like pomes and pepos. Common fruit derivatives include nectars, juices, marmalades made from cooked fruit and sugar, and jellies made from fruit juice and large amounts of sugar. Experts recommend eating at least 3 pieces of fruit per day for their vitamin C content and dietary fiber.
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Set frozen vegetables in the refrigerator for slow, safe thawing that takes several hours or overnight.
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Leave vegetables in big pieces.
Always cover your pot to hold in steam and heat.
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Cook vegetables in the smallest liquid possible .
Cook vegetables the shortest amount of time for the desired tenderness.
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Cook vegetables just in time for serving on the line.
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- The flavor of the vegetable is affected by the way it is cooked and by the seasonings added to it.
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Parts of a plant
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Colors
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Vitamin A
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Set frozen vegetables in the refrigerator for slow, safe thawing that takes several hours or overnight.
Immerse vegetables, encased in plastic wrap or a glass container, in cold water that you change every minutes .
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Use any leftover cooking water for soups and stews, sauces, or vegetable juices.
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The document discusses the nutritional values of various fruit juices. It provides information on major fruit juice producing countries and explains that fruits are a source of essential minerals, vitamins, and some medicinal values. It then discusses the nutritional differences between juice and whole fruits, noting that juice is missing fiber and skin nutrients while being higher in sugar. The document also provides details on the acid content and vitamin C levels of different juices and their health benefits.
Post 38 la sandía (traducido)
Power point simple que contiene información acerca de una fruta tan importante por sus propiedades como la sandia.
How to eat healthy
Eating a healthy, balanced diet is important for protecting your health and reducing the risk of heart disease and stroke. A healthy diet includes eating plenty of vegetables and fruits, choosing whole grains, eating protein foods, limiting highly processed foods, drinking water as the primary beverage, and preparing meals at home using minimally processed ingredients. Following these dietary recommendations can help manage cholesterol and blood pressure levels, maintain a healthy weight, and control blood sugar.
Healthy Life Style_.pdf
Maintaining a healthy lifestyle requires proper nutrition from a balanced diet and healthy habits. The document provides suggestions for healthy eating, including eating a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods and bad fats. It also emphasizes the importance of portion control, staying hydrated, and including colorful produce to support overall wellness.
Fruit part 1 Benifits of Fruits By Mr Allah Dad Khan
This document discusses the health benefits of eating fruits like almonds, wild persimmons, and apples. It states that fruits are highly nutritious, containing vitamins, minerals, antioxidants, and fiber that are beneficial for heart health, brain function, skin health, weight control and reducing risks of cancer and diabetes. Eating fruits regularly is recommended for good health and longevity. Specific benefits of almonds include improved cholesterol levels, brain function, heart health, and skin health. Wild persimmons are high in nutrients and taste sweet like dates. Ripe apples support heart health and may reduce doctor visits when eaten daily.
Fruit part 1 By Allah Dad Khan
The document discusses the health benefits of eating various fruits including almonds, wild persimmons, apples, and apricots. It states that fruits provide vitamins, minerals, antioxidants, fiber and other nutrients that are important for health. Some key benefits mentioned include reduced risk of heart disease, cancer, diabetes and other conditions. The document also provides details on the nutritional composition and health benefits of specific fruits like almonds helping with cholesterol, brain health and skin care. It recommends eating a variety of fruits daily for optimal health.
JUICING FOR WEIGHT LOSS
This document discusses the health benefits of juicing raw vegetables and fruits for weight loss and overall health. It states that juicing provides nutrients like vitamins, minerals, and proteins that support organ health, prevent diseases, boost immunity, and promote clear skin. Additionally, juicing can help lower cholesterol and aid in weight loss in a natural way. The document also explains that juicing is more beneficial than eating cooked vegetables because cooking destroys enzymes and juicing separates the liquid from the fiber, allowing more nutrients to be absorbed by the body.
NNM power point CPD internship 2
This document discusses the benefits of a plant-based diet, including recommendations to limit red and processed meat intake to no more than 18 oz per week due to cancer risks, and to incorporate a variety of fruits and vegetables, grains, and herbs and spices. It provides serving size recommendations for fruits/vegetables, grains, and explores the health benefits of various plant foods like antioxidants, fiber, and effects on gut microbiota.
FRUITS AND VEGETABLES PROCESSING TECH for st [1-76].pdf
Fruits and vegetables are important components of a healthy diet. Processing them helps preserve their nutritional value and extend shelf life. There are differences in the acid content and other characteristics of fruits versus vegetables. Proper postharvest handling and storage helps prevent deterioration between harvest and consumption. Factors like respiration rate, ethylene production, and response to temperature influence physiological changes during ripening and storage. Maintaining optimal storage conditions is important for minimizing losses and extending storage periods.
Insel10ebrup Ppt Ch09
The document summarizes key components of a healthy diet, including essential nutrients like proteins, fats, carbohydrates, vitamins, minerals, and water. It provides details on their functions, sources, and recommended daily intake amounts. The document also discusses dietary guidelines, food groups, serving sizes, special dietary needs, and food safety. Maintaining a balanced diet through variety and moderation is emphasized.
nutrition-140331043908-phpapp01.pdf
The document discusses the study of nutrition, defining nutrients as substances that can be digested and used by the body. It covers the six major nutrients - proteins, fats, carbohydrates, vitamins, minerals, and water - describing their composition, sources, functions, and recommended daily amounts to maintain a balanced diet. Deficiencies that can result from not getting enough of certain nutrients are also explained.
Nutrition
The document discusses the study of nutrition, defining nutrients as substances that can be digested and used by the body. It covers the six major nutrients - proteins, fats, carbohydrates, vitamins, minerals, and water - describing their composition, sources, functions, and requirements in a balanced diet. Recommended daily intakes of each nutrient are provided.
Nutrition and Your Diet
This chapter discusses the key nutrients required for a healthy diet including carbohydrates, fats, proteins, vitamins, minerals, water and fiber. It provides details on the functions and sources of these nutrients and recommends intake amounts. The chapter also covers dietary guidelines, tools for planning a nutritious diet like MyPyramid and issues related to food labels, fast food, functional foods, supplements, allergies and safety.
Juicing 101
Juicing is very important for health. A nutritional component may be an important part of medical curriculum.
Lecture 2.ppt
The document discusses the structure of fruits, vegetables and flowers. It begins by defining fruits as the edible product of a plant consisting of the seed and its envelope, especially when juicy and pulpy. Vegetables are grouped as seeds/pods, bulbs/roots/tubers, and flowers/buds/stems/leaves. Flowers are the seed-bearing parts of a plant surrounded by petals and sepals.
It then explains the key differences between fruits and vegetables. Fruits are generally sweet and consumed raw, while vegetables are less sweet and consumed cooked. Biochemical constituents like water, carbohydrates, proteins, lipids, minerals, vitamins and pigments determine the composition and quality of fruits
Similar to Fruits (20)
Boost Your Wellness with These 5 Amazing Juices for Women
Boost Your Wellness with These 5 Amazing Juices for Women
Fruit part 1 Benifits of Fruits By Mr Allah Dad Khan
Fruit part 1 Benifits of Fruits By Mr Allah Dad Khan
FRUITS AND VEGETABLES PROCESSING TECH for st [1-76].pdf
FRUITS AND VEGETABLES PROCESSING TECH for st [1-76].pdf
Fruits
- 2. 1. Food Groups Food groups can be classificated according to: Origin: Animal or vegetal Organism functions: Energetic, structurals, regulatory… Depending on their nutrient content: milk, meat and fish, vegetables… Now, we will follow a sort out, depending on their nutrient content: Milk and dairy products. Meat, fish, eggs and vegetables. Patotoes, cereals and vegetables. Vegetables. Fruits. ** Fats, oils and nuts. Sweets and sugar sweets.
- 3. 2. Fruits
- 4. 2. Fruits: Characteristics It is a food group that has got vegetal origin, and it does not contribute with much nutrients, due to they have a high content of water. They are characterized by: Important source of minerals and vitamins. They contain a percentage of water between 50-90%. They contain a 10% of simple carbohydrates (except bananas and figs). They have not much content in fats and proteins. The exceptions are coconut and chocolate. They have not got as fiber as vegatables and green vegetables. They have good digestibility.
- 5. 2. Fruits: Classification Fruits can be classification according to the number of flowers where they come. Infructescenses: Come from different flowers like for example pineapple, fig, blackberry… Simple fleshy fruits: Come from only a type of flower and they are formed by the ovary. We can destacate: o Berry: Avocado, persimmon, banana, strawberry, grapes… o Boll: Litchi. o Drupe: Apricot, cherry, coconut, peach… o Hesperidium: Lime, lemon, mandarin orange, orange… Complex fruits: They come from only a type of flower, and in their formation participate the ovary and other organs. We can destacate: o Knob: apple, pear, loquat… o Pepo: Melon and water melon.
- 6. 3. Derivatives: There are a lot of fruit derivates that can put together through them: Nectars: Fresh and natural juices which a glucose syrup is added to them. They have got less fiber than the others. Natural juices: There are natural juices that are conservated with any physical treatment. They are fermentable. Fresh fruits juices: There are juices produced through healthy fruits which they are washed and clarified. They are not fermentable. We obtain them through an industrial process.
- 7. 3. Derivatives: Marmalade: It is a plummy product made by fresh fruits. It is triturated and cooked with sugar until they achieve that plummy pasta. Marmalade usually is produced through mature fruit which is not able to be presented at lunch. Confiture: Is elaborated with a unique fruit, cooking itself. The main difference witn marmalade is that confiture has got whole pieces of fruit. Jallies: It is cooked with gelatinous consistency. And also is made through fresh fruits juices with a big amount of sugar.
- 8. 4. Basic Advise We must include vegetables and green vegetables in our daily diet, because they are essential foods. And moreover they contain big amounts of vitamins and minerals. Experts recommend eating at leat 3 pieces of fruits per day, because they are rich in C Vitamin. It is recommendable not to eat the same fruits every day, because each of them have got different nutrients, and consequently all are important to take a healthy diet. As OMS said, we should eat at least, five pieces of fruits and vegetables per day. Another recommendation is eating citric fruits in mornings and sweet fruits in other moments. We must eat fresh fruit as well as we can.
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