The document discusses the anatomy of the knee, including its main components that allow for movement with stability and control. The knee acts as a hinge joint between the femur and tibia bones and contains ligaments that stabilize it both inside and outside the joint. It is able to absorb shock through meniscal structures and enable movement through opposing muscle groups like the quads and hamstrings working in counter-force with one another. Injury can disrupt this anatomy by abnormally tearing its stabilizing structures.