This document discusses different types of voluntary movements used in physical therapy exercises. It classifies exercises as free, assisted, assisted-resisted, or resisted based on whether they involve gravity, external assistance, or resistance. Free exercises work against gravity alone and are used to improve relaxation, muscle tone, coordination, and confidence. They can help cure or rehabilitate patients, though some patients may be unable to perform them. The document outlines techniques for free exercises and their effects, including improved relaxation, joint mobility, muscle power, neuromuscular coordination, and confidence. It also describes circulatory and respiratory changes that occur with exercise like increased heart rate, blood flow, and respiration to meet tissue needs and regulate functions.
This document discusses different types of voluntary movements used in physical therapy exercises. It classifies exercises as free, assisted, assisted-resisted, or resisted based on whether they work against gravity or an external force. Free exercises involve a patient's own muscular efforts without assistance or resistance and are used to improve relaxation, muscle tone, coordination, and confidence. The document outlines techniques for performing free exercises and their effects, including relaxation, joint mobility, muscle power/endurance, neuromuscular coordination, and confidence building. It also describes how exercises impact circulation and respiration by increasing heart rate, blood pressure, respiration rate, and blood flow to active tissues.
Active movements are the movements that an individual performs voluntarily in his/her routine to accomplish the tasks.
This presentation includes all the required information that a first year BPT student should know.
Hope it helps to whosoever refers these slides.
This document discusses different types of active movements, including free exercises. Free exercises are performed against gravity only without external assistance or resistance. They are classified as localized exercises that target specific joints or muscles, or general exercises involving multiple joints and muscle groups. The techniques of free exercises include proper starting position, clear instruction, varied speed, and sufficient duration. Free exercises provide benefits such as relaxation, maintenance of joint mobility and muscle tone, improved neuromuscular coordination, and increased confidence. They also enhance circulatory and respiratory cooperation during more vigorous activities.
This document discusses different types of active resisted exercise for rehabilitation programs. It defines resistance exercise as any exercise where a muscle contraction is overloaded by an external force. The types of resisted exercise discussed include isometric, dynamic/isotonic, and isokinetic exercise. Factors that determine appropriate resistance training are also outlined.
This document provides an introduction to therapeutic exercise and range of motion techniques. It discusses different types of movements including active, passive, assisted and resisted motions. The goals and indications for range of motion exercises like passive and active are explained. Principles, procedures and applications of range of motion techniques are outlined. Different types of assisted and resisted exercises are also described along with their uses.
This document discusses different types of voluntary movements used in physical therapy exercises. It classifies exercises as free, assisted, assisted-resisted, or resisted based on whether they involve gravity, external assistance, or resistance. Free exercises work against gravity alone and are used to improve relaxation, muscle tone, coordination, and confidence. They can help cure or rehabilitate patients, though some patients may be unable to perform them. The document outlines techniques for free exercises and their effects, including improved relaxation, joint mobility, muscle power, neuromuscular coordination, and confidence. It also describes circulatory and respiratory changes that occur with exercise like increased heart rate, blood flow, and respiration to meet tissue needs and regulate functions.
This document discusses different types of voluntary movements used in physical therapy exercises. It classifies exercises as free, assisted, assisted-resisted, or resisted based on whether they work against gravity or an external force. Free exercises involve a patient's own muscular efforts without assistance or resistance and are used to improve relaxation, muscle tone, coordination, and confidence. The document outlines techniques for performing free exercises and their effects, including relaxation, joint mobility, muscle power/endurance, neuromuscular coordination, and confidence building. It also describes how exercises impact circulation and respiration by increasing heart rate, blood pressure, respiration rate, and blood flow to active tissues.
Active movements are the movements that an individual performs voluntarily in his/her routine to accomplish the tasks.
This presentation includes all the required information that a first year BPT student should know.
Hope it helps to whosoever refers these slides.
This document discusses different types of active movements, including free exercises. Free exercises are performed against gravity only without external assistance or resistance. They are classified as localized exercises that target specific joints or muscles, or general exercises involving multiple joints and muscle groups. The techniques of free exercises include proper starting position, clear instruction, varied speed, and sufficient duration. Free exercises provide benefits such as relaxation, maintenance of joint mobility and muscle tone, improved neuromuscular coordination, and increased confidence. They also enhance circulatory and respiratory cooperation during more vigorous activities.
This document discusses different types of active resisted exercise for rehabilitation programs. It defines resistance exercise as any exercise where a muscle contraction is overloaded by an external force. The types of resisted exercise discussed include isometric, dynamic/isotonic, and isokinetic exercise. Factors that determine appropriate resistance training are also outlined.
This document provides an introduction to therapeutic exercise and range of motion techniques. It discusses different types of movements including active, passive, assisted and resisted motions. The goals and indications for range of motion exercises like passive and active are explained. Principles, procedures and applications of range of motion techniques are outlined. Different types of assisted and resisted exercises are also described along with their uses.
2. Active Movement Kinesiology slide (b).pptxsufyyan1125
This document discusses active movement and exercises using assistance or resistance. It defines assisted exercises as those performed with external help, which should augment but not substitute muscular action. As muscle power increases, less assistance is needed. Resistance exercises build muscle power, endurance, volume, and coordination. The amount of resistance applied must elicit maximum intra-muscular tension. Both assisted and resisted exercises require proper technique including full range of motion and patient cooperation.
Active and Passive movements in joints.pptxreeshmapk93
Active and passive movements in human joints with examples and how it can be utilized with modern exercise principles with resistance to increase strength and flexibility of human joints
The document discusses the importance of physical fitness, health, and wellness for law enforcement officers. It notes that over half of American adults do not engage in recommended physical activity levels and about a quarter do not exercise at all. The document emphasizes that physical fitness through aerobic exercise and strength training can improve officers' health, safety, job performance, and reduce injury risks.
Hip-Physiocure in collaboration with The Yorkshire Hip Clinic and Fitcure have produced their new evidence based 2021 Hip Arthroscopy Rehabilitation guide
Therapeutic exercise aims to treat diseases and injuries. There are two main types - passive and active movements. Passive movements are externally assisted and aim to maintain range of motion. Active movements involve patient effort and can be assisted, free, or resisted. The document outlines guidelines for applying range of motion exercises safely and effectively based on a patient's condition and goals. Progressive resistance training is also discussed as a method to gradually increase muscle strength over time.
1. Active Movement kinesiology slide (a).pptxsufyyan1125
1. Free exercises involve voluntary movement of muscles against gravity only without external resistance. They include localized and general movements to mobilize joints and strengthen muscles.
2. Free exercises are used to improve relaxation, joint mobility, muscle tone and power, neuromuscular coordination, confidence, and cardiorespiratory function. They allow patients to exercise independently.
3. Proper technique, speed, duration and repetition of free exercises are important to safely achieve their therapeutic goals which include maintaining or improving range of motion, muscle strength, coordination and cardiovascular health.
Aerobic exercises focus on continuous, rhythmic movements and rely on oxygen for energy. Examples include running and swimming. They improve cardiovascular health and endurance.
Anaerobic exercises involve short bursts of intense activity and do not rely on oxygen for energy. Examples include weightlifting and sprinting. They enhance muscle strength, power, and anaerobic endurance.
IC Fitness Club, an institute of Fitness Science, founded by Deepak Bhardwaj with the aim to provide best educational and knowledgeable fitness courses to the gym trainers. Deepak Bhardwaj, The Principal, has been teaching the students since 2016 and founded IC Fitness Club ® - Best Personal Trainer Course in Delhi and Sports Nutrition Course in Delhi
Address: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, New Delhi, Delhi 110078
Phone: 088514 19719
To Become a Certified Personal trainer, click here
https://www.icfitnessclub.com/diploma-in-personal-trainer-course/
CP-Care curriculum, training course and assessment mechanism (ECVET based)
Website: http://cpcare.eu/en/
This project (CP-CARE - 2016-1-TR01-KA202-035094) has been funded with support from the European Commission. This communication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
Strengthening of lower limbs , Physiotherapy.AmulyaBodke
The document summarizes strengthening exercises for lower limb muscles. It begins by defining muscle strength and the need to progressively overload muscles through exercise. It then outlines indications for strengthening including curative, preventive, preparative and recreational reasons. The document describes assessing muscle strength and selecting an appropriate resistance. It provides examples of exercises categorized by muscle groups of the lower limb and activities to target each group. Finally, it discusses techniques for re-educating weak or paralyzed muscles in a graded manner from passive to active resistance training.
The document discusses strength training as part of pulmonary rehabilitation for patients with chronic respiratory diseases. It defines pulmonary rehabilitation as a comprehensive intervention including exercise training, education, and behavior change to improve physical and psychological condition and promote long-term healthy behaviors. Strength training is recommended as an adjunct to endurance training to reverse peripheral muscle dysfunction and weakness in COPD patients. Benefits of strength training include improved exercise tolerance and functional performance. The document provides recommendations for implementing strength training as part of pulmonary rehabilitation, including targeting local muscle exhaustion, frequency, intensity, and muscles to target.
Sports specific rehabilitation aims to restore optimal form and function through a multidisciplinary approach. The rehabilitation process involves several stages from initial treatment focusing on pain/swelling reduction to intermediate strengthening and range of motion exercises to an advanced stage of sport-specific training. The ultimate goal is a safe return to sports following medical clearance and gradual exposure to competition through monitoring of the athlete's well-being.
Aerobic exercise and muscle/bone strengthening activities both provide health benefits. Aerobic exercise is moderate intensity activity done for long periods, like walking or jogging, and improves cardiovascular health. It lowers heart rate and blood pressure, reduces body fat, and decreases stress. Muscle/bone strengthening exercises use weight and resistance to slow muscle and bone loss. They increase strength, improve joint motion, and reduce body fat while raising lean muscle mass. Both activity types should be practiced with good form, sharing equipment safely, and cleaning up afterward.
This document discusses the components of physical fitness including strength, endurance, flexibility, coordinative abilities, and speed. It defines each component and describes types and methods for improving each one. Strength is divided into dynamic and static types, and methods like isometric, isotonic, and isokinetic exercises are outlined. Endurance has continuous, interval, and fartlek training methods. Speed includes acceleration runs and pace runs. Flexibility discusses active vs passive types and ballistic stretching vs static stretching methods. Coordination abilities lists types like orientation, coupling, and reaction abilities.
This document discusses body mechanics, mobility, and proper positioning of patients. It covers the importance of mobility and exercise, as well as risks of immobility. Key principles of body mechanics like proper posture, lifting techniques, and range of motion exercises are explained. Different positions used for examinations and treatments are also outlined, such as supine, prone, and Fowler's position. Maintaining mobility and proper body mechanics can benefit patients' health and prevent injuries.
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2. Active Movement Kinesiology slide (b).pptxsufyyan1125
This document discusses active movement and exercises using assistance or resistance. It defines assisted exercises as those performed with external help, which should augment but not substitute muscular action. As muscle power increases, less assistance is needed. Resistance exercises build muscle power, endurance, volume, and coordination. The amount of resistance applied must elicit maximum intra-muscular tension. Both assisted and resisted exercises require proper technique including full range of motion and patient cooperation.
Active and Passive movements in joints.pptxreeshmapk93
Active and passive movements in human joints with examples and how it can be utilized with modern exercise principles with resistance to increase strength and flexibility of human joints
The document discusses the importance of physical fitness, health, and wellness for law enforcement officers. It notes that over half of American adults do not engage in recommended physical activity levels and about a quarter do not exercise at all. The document emphasizes that physical fitness through aerobic exercise and strength training can improve officers' health, safety, job performance, and reduce injury risks.
Hip-Physiocure in collaboration with The Yorkshire Hip Clinic and Fitcure have produced their new evidence based 2021 Hip Arthroscopy Rehabilitation guide
Therapeutic exercise aims to treat diseases and injuries. There are two main types - passive and active movements. Passive movements are externally assisted and aim to maintain range of motion. Active movements involve patient effort and can be assisted, free, or resisted. The document outlines guidelines for applying range of motion exercises safely and effectively based on a patient's condition and goals. Progressive resistance training is also discussed as a method to gradually increase muscle strength over time.
1. Active Movement kinesiology slide (a).pptxsufyyan1125
1. Free exercises involve voluntary movement of muscles against gravity only without external resistance. They include localized and general movements to mobilize joints and strengthen muscles.
2. Free exercises are used to improve relaxation, joint mobility, muscle tone and power, neuromuscular coordination, confidence, and cardiorespiratory function. They allow patients to exercise independently.
3. Proper technique, speed, duration and repetition of free exercises are important to safely achieve their therapeutic goals which include maintaining or improving range of motion, muscle strength, coordination and cardiovascular health.
Aerobic exercises focus on continuous, rhythmic movements and rely on oxygen for energy. Examples include running and swimming. They improve cardiovascular health and endurance.
Anaerobic exercises involve short bursts of intense activity and do not rely on oxygen for energy. Examples include weightlifting and sprinting. They enhance muscle strength, power, and anaerobic endurance.
IC Fitness Club, an institute of Fitness Science, founded by Deepak Bhardwaj with the aim to provide best educational and knowledgeable fitness courses to the gym trainers. Deepak Bhardwaj, The Principal, has been teaching the students since 2016 and founded IC Fitness Club ® - Best Personal Trainer Course in Delhi and Sports Nutrition Course in Delhi
Address: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, New Delhi, Delhi 110078
Phone: 088514 19719
To Become a Certified Personal trainer, click here
https://www.icfitnessclub.com/diploma-in-personal-trainer-course/
CP-Care curriculum, training course and assessment mechanism (ECVET based)
Website: http://cpcare.eu/en/
This project (CP-CARE - 2016-1-TR01-KA202-035094) has been funded with support from the European Commission. This communication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
Strengthening of lower limbs , Physiotherapy.AmulyaBodke
The document summarizes strengthening exercises for lower limb muscles. It begins by defining muscle strength and the need to progressively overload muscles through exercise. It then outlines indications for strengthening including curative, preventive, preparative and recreational reasons. The document describes assessing muscle strength and selecting an appropriate resistance. It provides examples of exercises categorized by muscle groups of the lower limb and activities to target each group. Finally, it discusses techniques for re-educating weak or paralyzed muscles in a graded manner from passive to active resistance training.
The document discusses strength training as part of pulmonary rehabilitation for patients with chronic respiratory diseases. It defines pulmonary rehabilitation as a comprehensive intervention including exercise training, education, and behavior change to improve physical and psychological condition and promote long-term healthy behaviors. Strength training is recommended as an adjunct to endurance training to reverse peripheral muscle dysfunction and weakness in COPD patients. Benefits of strength training include improved exercise tolerance and functional performance. The document provides recommendations for implementing strength training as part of pulmonary rehabilitation, including targeting local muscle exhaustion, frequency, intensity, and muscles to target.
Sports specific rehabilitation aims to restore optimal form and function through a multidisciplinary approach. The rehabilitation process involves several stages from initial treatment focusing on pain/swelling reduction to intermediate strengthening and range of motion exercises to an advanced stage of sport-specific training. The ultimate goal is a safe return to sports following medical clearance and gradual exposure to competition through monitoring of the athlete's well-being.
Aerobic exercise and muscle/bone strengthening activities both provide health benefits. Aerobic exercise is moderate intensity activity done for long periods, like walking or jogging, and improves cardiovascular health. It lowers heart rate and blood pressure, reduces body fat, and decreases stress. Muscle/bone strengthening exercises use weight and resistance to slow muscle and bone loss. They increase strength, improve joint motion, and reduce body fat while raising lean muscle mass. Both activity types should be practiced with good form, sharing equipment safely, and cleaning up afterward.
This document discusses the components of physical fitness including strength, endurance, flexibility, coordinative abilities, and speed. It defines each component and describes types and methods for improving each one. Strength is divided into dynamic and static types, and methods like isometric, isotonic, and isokinetic exercises are outlined. Endurance has continuous, interval, and fartlek training methods. Speed includes acceleration runs and pace runs. Flexibility discusses active vs passive types and ballistic stretching vs static stretching methods. Coordination abilities lists types like orientation, coupling, and reaction abilities.
This document discusses body mechanics, mobility, and proper positioning of patients. It covers the importance of mobility and exercise, as well as risks of immobility. Key principles of body mechanics like proper posture, lifting techniques, and range of motion exercises are explained. Different positions used for examinations and treatments are also outlined, such as supine, prone, and Fowler's position. Maintaining mobility and proper body mechanics can benefit patients' health and prevent injuries.
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4. Types of Active Movements
Active movements are classified into four varieties.
1. Assisted
2. Free
3. Assisted And Resisted
4. Resisted
5/2/2024 4
5. Assisted Exercise
The muscles has the strength or endurance but is not
sufficient to perform an activity or control an action.
Types of Assisted Exercise
• active
• Manual
passive
• Mechanical
5/2/2024 5
6. ACTIVE ASSISTANCE
The patient himself can assist with his opposite extremity to
perform the assisted exercise.
For example
5/2/2024 6
7. PASSIVE ASSISTANCE
It is classified into two types
• MANUAL ASSISTED EXERCISE:
The passive assistance given by an external source.
5/2/2024 7
8. • MECHANICAL ASSISTED EXERCISE:
The assistance given with the help of an mechanical device.
5/2/2024 8
9. PRINCIPES
RANGE: The assistance given is changeable depends on the range.
COMMAND: Some command is needed to activate the patient
and to perform effective movements.
CONCENTRATION: Concentration of the patient is must in
assisted exercise otherwise the movement will be passive in
character.
SPEED: Speed determine the assisted exercise more.
REPETITION: The movement has to be repeated so that the joint
range and the muscle power can be improved.
5/2/2024 9
10. Uses
• Increase ROM of the joint
• Increase the strength, power and the endurance of the
muscle
• Reduces the spasm of the muscles
• It reminds the coordinated movement of the joint or a
muscle.
• Increase the blood circulation and venous return to the
joint and muscle.
• It stretches the tightened soft tissue
5/2/2024 10
11. FREE EXERCISES
The exercise which are performed by the patient himself without
any assistance and resistance by the external force except the
gravity.
5/2/2024 11
12. Types of Free Exercise
There are two types of free exercise
• Localized: Free exercise that are planned and formed to
perform to improve one particular joint range or to increase the
strength and endurance of one group of muscle.
FOR EXAMPLE: Exercise to knee joint.
• General Body: Type of free exercise that are formed to
increase the joint range in multiple joints or to increase the
strength and endurance of many group or total body muscle.
FOR EXAMPLE: Jogging relaxed walking.
5/2/2024 12
13. CHARACTERISTICS OF FREE EXERCISE
There are two characteristics of free exercise.
SUBJECTIVE: It means performing the movement within the
perfect anatomical range and pattern. Patient has to concentrate on
the perfection of movement.
OBJECTIVE: There will be some goal to achieve in the exercise
program, but not spoiling the perfect pattern and anatomical range
movement.
5/2/2024 13
14. Uses
• Increases the joint range
• Increases the muscle strength, power and endurance
• Increases the neuromuscular coordination
• Increase the circulation and venous drainage
• Increases the relaxation of the muscle by swinging movements and the pendulum
movement
• Repeated active movement breaks the adhesion formation and elongates the shortened
soft tissues
• Regulating the cardiorespiratory function, and the active exercise increases the
respiratory and venous return so that the O2 supply to muscles and the blood circulation
to the muscles increases
5/2/2024 14
15. RESISTED EXERCISE
The exercise which are performed by opposing the mechanical or
manual resistance is called resisted exercise.
• Types of Resisted Exercise
1. Manual
2. Mechanical
5/2/2024 15
16. Manual Resisted Exercise
In this resisted exercise the resistance can be applied be applied by
The Therapist
Patient himself
Any other medical proffessionals.
Relatives and friends.
5/2/2024 16
17. Mechanical resisted exercise
If the mechanical device are used to oppose the active movement
of a person is called as mechanical resisted exercise. Mechanical
exercise can be performed by the following:
Weights
Springs
Pulleys
5/2/2024 17
18. • Resisted exercise increase the muscle bulk and strength earlier
than any other exercise program.
• We can increase the resistance by altering the below mentioned
factors
1. BY ALTERING THE LEVERAGE
2. BY INCREASING THE WEIGHT
3. BY ALTERING THE SPEED
4. BY CHANGING THE DURATION
5/2/2024 18
19. Uses of resisted exercises
• Increases the endurance of the muscle
• Powerful muscle contraction increases the blood flow of the muscle
fiber and it gets nutrition and the O2
• Resisted exercise increases the muscular power. Power is related to
the strength of the muscle and the speed
• Power = force X Distance/time
5/2/2024 19
20. Assisted-resisted exercises
• Muscles may be strong enough to work against
resistance in part of the range and not in others.
• At one point strength is high at the other muscle is
weak .
5/2/2024 20
21. Uses Of ACTIVE MOVEMENTS
• Increases the joint range.
• Increases the muscles strength , power and endurance .
• Increase neuromuscular coordination.
• Increase the circulation and venous drainage.
• Repeated active movements breaks the adhesions formation and
elongates the shortened soft tissues.
5/2/2024 21