Aerobic exercise and muscle/bone strengthening activities both provide health benefits. Aerobic exercise is moderate intensity activity done for long periods, like walking or jogging, and improves cardiovascular health. It lowers heart rate and blood pressure, reduces body fat, and decreases stress. Muscle/bone strengthening exercises use weight and resistance to slow muscle and bone loss. They increase strength, improve joint motion, and reduce body fat while raising lean muscle mass. Both activity types should be practiced with good form, sharing equipment safely, and cleaning up afterward.

1. OPENINGPRAYER

2. The learners distinguish aerobic exercise and stretching from muscle- and bone-
strengthening activities

3. PhysicalEducationand
Health1
GILROMERANNIED.BONGATO

11. •
Good form and behavior to handle
them with care and to only use them
based on their purpose.
Do not handle the equipment until such time as
the teacher gives instructions as to how to
operate the equipment.

12. Presence of mind in the training area
will help you to avoid accidents.
Improper form may result in only two
things - he/she will not reap the
benefits, - may cause injury.

13. After use, equipment must be returned to
its original storage area to prevent being
misplaced, stolen, or clutter in the training
area.
Share the equipment to others.

14. • You might cause yourself to have,
or spread your sickness to your
classmates.

15. Being courteous and friendly, you will improve
the atmosphere during the class activities.

16. Aerobic exercise is a physical activity
performed with moderate intensity, with
a lot of repetitive movements done within
a long period of time

17. • Increased maximal oxygen consumption.
• Improved cardiovascular function.
• improved cardiorespiratory function.
• An increase in blood supply to the muscles
and an increase in the ability to use oxygen
• Lower heart rate and blood pressure with
moderate exercise
• Lower levels of blood pressure (for people
with high blood pressure.

18. • Improves body composition by decreasing
body fat.
• An increase in HDL Cholesterol (High- density
lipoproteins) good cholesterol
• An improvement in glucose tolerance and
reduction of insulin resistance
• Helps decrease anxiety and stress.

19. • Walking or jogging.
• Cycling.
• Cardio equipment.
• Swimming.

20. Muscle and Bone strengthening exercises
or Strength Training exercises are
exercises that serve to stop or slow down
the weakening or loss of muscles, and of
the bones as well.

21. strength training is commonly seen as weight-
bearing activities.
Two terms concerning strength exercises:
• REPETITIONS - full movement, from starting point to
finish.
• SETS - a group of repetitions.

22. • gain an increase in muscle strength.
• strengthen tendons and ligaments.
• gain a potential improvement in the range of
motion in joints.
• have a reduction of body fat and an increase in
lean muscle mass.
• potentially have improved blood pressure levels
• gain positive changes in the level of blood
cholesterol

23. • gain an improvement in glucose tolerance and
insulin sensitivity.
• gain overall strength, balance, and functional
ability.

24. • Running
• Jumping rope
• Basketball
• Tennis

25. Describe
Aerobic
Exercise.
5 WORDS
Give at least 2
benefits of
aerobic
exercise.
What is a
strength
training
exercise?
Name at least 3
safety
practices in the
use of facilities
and equipment.

26. 6 and
below
7 - 9 10 - 12 13-15

28. I. Multiple Choice
1. I use these tools because I know how to operate it.
What proper etiquette is being observed?
a.Take care of the facilities and equipment.
b.Be alert and aware in the training area.
c.Only use equipment that you already know how to use.
d.Return the equipment properly.

29. 2. Exercise which activity is used to improve the strength
of the skeletal system.
a.Muscle strengthening c. Aerobic
b. Bone strengthening d. Anaerobic

30. 3. Exercise which activity is used to enhance our
cardiovascular system.
a.Muscle strengthening c. Aerobic
b. Bone strengthening d. Anaerobic

31. 4. Which of the following concerns enhancing the
muscular system?
a. Muscle strengthening c. Aerobic
b. Bone strengthening d. Anaerobic

32. 5. Equipment and tools will be shared with everyone.
a.Do not hug the equipment.
b.Be alert and aware in the training area.
c.Only use equipment that you already know how to use.
d.Return the equipment properly.

33. 6. What is Aerobic Exercise
a. Target Heart Rate
b. To exercise uncontrollably
c. Exercise that requires use of the body
d. Muscles weighs more

34. 7. Bone strengthening activities also focuses on
muscular strength, coordination, and balance?
TRUE or FALSE

35. 8. After regular aerobic training for several weeks, your
resting heart rate will increase.
TRUE OR FALSE

36. • Explain how aerobic and muscle and bone
strengthening exercises benefit us.
• Explain why we need to become more physically
literate and avoid a sedentary lifestyle.

38. ENDINGPRAYER

39. II. Enumeration
1 - 3. Give at least 3 benefits of aerobic activity.
4 - 6. Give at least 3 benefits of muscle and bone-
strengthening activity.
7 - 8. Two terms concerning strength exercises.
9 - 10. Give two examples of Aerobics exercise.