http://www.myfamilyexercise.com/kids-self-esteem-exercises-improve-overall-health.html Did you know kids self esteem exercises can improve overall health? Many times self-esteem and self-confidence, although mental, is largely impacted by a child’s physical health.

1. Presented by Jeff Wise
And MyFamilyExercise.com

2. Kids Self Esteem Exercises Improve
Overall Health
 Did you know kids self esteem exercises can improve
overall health? Many times self-esteem and self-
confidence, although mental, is largely impacted by a
child’s physical health.
 When you feel good about yourself you are more likely
to eat healthier and exercise more. Kids view
themselves in the mirror and should like what they see
and feel comfortable with how they look. Did you
know parents are the main source of a child’s self-
worth?

3. Kids Self Esteem Exercises Improve
Overall Health
 The real danger and hurt develops when children have a very low
self-esteem. This is when it’s possible for eating disorders to
possibly occur, such as anorexia, bulimia and overeating.
 Even an overabundance of stress in a child’s life can lead to low
self esteem which could turn into a cycle of overeating. Here is
what Lori Lite, founder of StressFreeKids.com has to say.
 Inability to manage stress coupled with lack of physical activity
or exercise is a recipe for disaster. Chronic stress has been tied to
an increase in appetite. Eating has become a stress reducing
activity for many children. Stress releases cortisol which
contributes to increased cravings of high-carbohydrate foods. A
stress, weight gain, eating cycle begins.

4. Kids Self Esteem Exercises Improve
Overall Health
 5 Kids Self Esteem Exercises To Try
 Each day have your child give themselves three
compliments. This is sure to build them up!
 How does your child think you perceive her? Be positive in
your reactions to any situation with them the best you can.
 Spend lots of time with your kids and do activities they
enjoy. This lets them know they are worth your time.
 When your child talks to you look them in the eyes to show
them you care about what they’re saying.
 If the doctor mentions your child is overweight or obese
and needs some change, just make easy goals of exercise
and healthy kids nutrition. Each time they accomplish a
goal they will boost their self-esteem!

5. Kids Self Esteem Exercises Improve
Overall Health
 How These Kids Self Esteem Exercises Can
Improve Their Health
 I think it really goes both ways. It is my belief that kids
who exercise more than others have a much higher self
esteem. I think kids who have a higher self-worth
exercise and eat healthier.
 Are you starting to think the mind and body work
together? I think you’re right!

6. Kids Self Esteem Exercises Improve
Overall Health
 Some attributes of a high self-esteem are happiness,
believing in yourself, enjoying the world, feeling
energetic, confidence, and respecting and encouraging
others.
 When I feel those things, I am definitely more apt to
exercise more and eat healthy foods.
 What has worked for you as a parent? Do you have any
kids self esteem exercises or tips?

7. Kids Self Esteem Exercises Improve
Overall Health
 Read more about kids self esteem exercises which
improve overall health.